Cable External Rotation vs Cable Upright Row
Measured in kg
Male Strength Standards (kg)
| Strength Level | Cable External Rotation | Cable Upright Row |
|---|---|---|
| Beginner | 2 kg | 21 kg |
| Novice | 9 kg | 41 kg |
| Intermediate | 19 kg | 69 kg |
| Advanced | 33 kg | 105 kg |
| Elite | 51 kg | 145 kg |
Female Strength Standards (kg)
| Strength Level | Cable External Rotation | Cable Upright Row |
|---|---|---|
| Beginner | 2 kg | 9 kg |
| Novice | 6 kg | 18 kg |
| Intermediate | 13 kg | 32 kg |
| Advanced | 23 kg | 50 kg |
| Elite | 34 kg | 70 kg |