Cable External Rotation vs Cable Upright Row
Overall Comparison
| Metric |
Cable External Rotation |
Cable Upright Row |
Difference |
Percent |
| Daily count |
2 |
1 |
1 |
100% |
| Total lifts entered |
4,064 |
9,378 |
-5,314 |
-57% |
Male Comparison
| Metric |
Cable External Rotation |
Cable Upright Row |
Difference |
Percent |
| Average lift |
18.8 kg |
69.1 kg |
-50.3 kg |
-73% |
| Elite lift |
50.7 kg |
145.4 kg |
-94.7 kg |
-65% |
| Average bodyweight |
76.6 kg |
79.6 kg |
-3.1 kg |
-4% |
| Lifts analysed |
0 |
456 |
-456 |
-100% |
Female Comparison
| Metric |
Cable External Rotation |
Cable Upright Row |
Difference |
Percent |
| Average lift |
13.1 kg |
31.9 kg |
-18.8 kg |
-59% |
| Elite lift |
33.9 kg |
70.2 kg |
-36.3 kg |
-52% |
| Average bodyweight |
64.7 kg |
65.5 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
