Cable External Rotation vs Face Pull
Overall Comparison
Metric |
Cable External Rotation |
Face Pull |
Difference |
Percent |
Daily count |
4 |
53 |
-49 |
-92% |
Total lifts entered |
3,996 |
112,638 |
-108,642 |
-96% |
Male Comparison
Metric |
Cable External Rotation |
Face Pull |
Difference |
Percent |
Average lift |
41.5 lb |
100.9 lb |
-59.4 lb |
-59% |
Elite lift |
111.7 lb |
222.6 lb |
-110.9 lb |
-50% |
Average bodyweight |
168.8 lb |
170.9 lb |
-2.2 lb |
-1% |
Lifts analysed |
0 |
11,233 |
-11,233 |
-100% |
Female Comparison
Metric |
Cable External Rotation |
Face Pull |
Difference |
Percent |
Average lift |
28.8 lb |
72.6 lb |
-43.8 lb |
-60% |
Elite lift |
74.7 lb |
153.8 lb |
-79.1 lb |
-51% |
Average bodyweight |
142.6 lb |
140.5 lb |
2.1 lb |
1% |
Lifts analysed |
0 |
2,497 |
-2,497 |
-100% |