Male Strength Standards (lb)
| Strength Level | Cable External Rotation | Face Pull |
|---|---|---|
| Beginner | 5 lb | 27 lb |
| Novice | 19 lb | 57 lb |
| Intermediate | 41 lb | 101 lb |
| Advanced | 73 lb | 157 lb |
| Elite | 112 lb | 223 lb |
Female Strength Standards (lb)
| Strength Level | Cable External Rotation | Face Pull |
|---|---|---|
| Beginner | 4 lb | 22 lb |
| Novice | 14 lb | 43 lb |
| Intermediate | 29 lb | 73 lb |
| Advanced | 50 lb | 110 lb |
| Elite | 75 lb | 154 lb |