Cable External Rotation vs Face Pull

Overall Comparison

Metric Cable External Rotation Face Pull Difference Percent
Daily count 9 45 -36 -80%
Total lifts entered 3,953 112,091 -108,138 -96%

Male Comparison

Metric Cable External Rotation Face Pull Difference Percent
Average lift 41.5 lb 100.9 lb -59.4 lb -59%
Elite lift 111.7 lb 222.6 lb -110.9 lb -50%
Average bodyweight 168.8 lb 170.9 lb -2.2 lb -1%
Lifts analysed 0 11,233 -11,233 -100%

Female Comparison

Metric Cable External Rotation Face Pull Difference Percent
Average lift 28.8 lb 72.6 lb -43.8 lb -60%
Elite lift 74.7 lb 153.8 lb -79.1 lb -51%
Average bodyweight 142.6 lb 140.5 lb 2.1 lb 1%
Lifts analysed 0 2,497 -2,497 -100%