Male Strength Standards (lb)
| Strength Level | Face Pull | Cable External Rotation |
|---|---|---|
| Beginner | 27 lb | 5 lb |
| Novice | 57 lb | 19 lb |
| Intermediate | 101 lb | 41 lb |
| Advanced | 157 lb | 73 lb |
| Elite | 223 lb | 112 lb |
Female Strength Standards (lb)
| Strength Level | Face Pull | Cable External Rotation |
|---|---|---|
| Beginner | 22 lb | 4 lb |
| Novice | 43 lb | 14 lb |
| Intermediate | 73 lb | 29 lb |
| Advanced | 110 lb | 50 lb |
| Elite | 154 lb | 75 lb |