Face Pull vs Cable External Rotation
Overall Comparison
| Metric |
Face Pull |
Cable External Rotation |
Difference |
Percent |
| Daily count |
45 |
8 |
37 |
463% |
| Total lifts entered |
113,932 |
4,073 |
109,859 |
2697% |
Male Comparison
| Metric |
Face Pull |
Cable External Rotation |
Difference |
Percent |
| Average lift |
100.9 lb |
41.5 lb |
59.4 lb |
143% |
| Elite lift |
222.6 lb |
111.7 lb |
110.9 lb |
99.3% |
| Average bodyweight |
170.9 lb |
168.8 lb |
2.2 lb |
1% |
| Lifts analysed |
11,233 |
0 |
11,233 |
- |
Female Comparison
| Metric |
Face Pull |
Cable External Rotation |
Difference |
Percent |
| Average lift |
72.6 lb |
28.8 lb |
43.8 lb |
152% |
| Elite lift |
153.8 lb |
74.7 lb |
79.1 lb |
106% |
| Average bodyweight |
140.5 lb |
142.6 lb |
-2.1 lb |
-1% |
| Lifts analysed |
2,497 |
0 |
2,497 |
- |
