Face Pull vs Cable External Rotation

Overall comparison

The daily number of face pull lifts entered on Strength Level is greater than the daily number of cable external rotation lifts.

Metric Face Pull Cable External Rotation Difference Percent
Daily count 23 0 ↑23 ↑-
Total lifts entered 40,942 0 ↑40,942 ↑-

Male comparison

The average face pull entered by men on Strength Level is heavier than the average cable external rotation.

The bodyweight of men entering face pull lifts on Strength Level is on average heavier than those entering cable external rotation lifts.

Metric Face Pull Cable External Rotation Difference Percent
Average lift 102.6 lb 41.5 lb ↑61.1 lb ↑147%
Elite lift 226.4 lb 111.7 lb ↑114.7 lb ↑103%
Average bodyweight 170.8 lb 168.8 lb ↑2.1 lb ↑1%
Lifts analysed 7,841 0 ↑7,841 ↑-

Female comparison

The average face pull entered by women on Strength Level is heavier than the average cable external rotation.

The bodyweight of women entering face pull lifts on Strength Level is on average less heavy than those entering cable external rotation lifts.

Metric Face Pull Cable External Rotation Difference Percent
Average lift 73 lb 28.8 lb ↑44.2 lb ↑154%
Elite lift 153 lb 74.7 lb ↑78.2 lb ↑105%
Average bodyweight 140.7 lb 142.6 lb ↓1.9 lb ↓1%
Lifts analysed 1,673 0 ↑1,673 ↑-