Face Pull Standards

Measured in lb

Face Pull strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

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Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Face Pull standards are based on 80,000 lifts by Strength Level users

♂ Male
♀ Female

Male Face Pull Standards (lb)

Strength Level	Weight
Beginner	27 lb
Novice	57 lb
Intermediate	101 lb
Advanced	157 lb
Elite	223 lb

Strength Level	Bodyweight Ratio
Beginner	0.15x
Novice	0.35x
Intermediate	0.60x
Advanced	0.90x
Elite	1.30x

How much should I be able to Face Pull? (lb)

What is the average Face Pull? The average Face Pull weight for a male lifter is 101 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Face Pull? Male beginners should aim to lift 27 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	10	30	62	105	156
120	13	35	69	114	167
130	16	40	76	123	178
140	20	45	82	131	188
150	23	49	88	139	197
160	26	54	94	146	206
170	29	58	100	154	215
180	32	63	106	161	223
190	35	67	112	168	231
200	38	71	117	174	239
210	41	76	122	181	247
220	44	80	128	187	254
230	47	84	133	193	261
240	50	87	137	199	268
250	53	91	142	204	274
260	56	95	147	210	281
270	59	99	151	215	287
280	62	102	156	221	293
290	64	106	160	226	299
300	67	109	164	231	305
310	70	113	169	236	311

Age	Beg.	Nov.	Int.	Adv.	Elite
15	23	49	86	134	190
20	26	56	98	153	217
25	27	57	101	157	223
30	27	57	101	157	223
35	27	57	101	157	223
40	27	57	101	157	223
45	25	54	96	149	211
50	24	51	90	140	198
55	22	47	83	129	183
60	20	43	76	118	167
65	18	39	69	107	151
70	16	35	62	96	136
75	15	31	55	86	121
80	13	28	49	77	108
85	12	25	44	69	97
90	11	22	40	62	88

How many sets and reps of Face Pull should I do?

These are the most popular Face Pull workouts done by male lifters:

3x12 14%

3x10 14%

3x15 13%

3x20 5%

3x8 5%

4x15 5%

4x10 5%

2x12 4%

4x12 4%

2x15 3%

Rank	Sets	Reps	Percent	Workouts
1	3	12	14%	987
2	3	10	14%	951
3	3	15	13%	882
4	3	20	5%	366
5	3	8	5%	359
6	4	15	5%	343
7	4	10	5%	316
8	2	12	4%	302
9	4	12	4%	291
10	2	15	3%	228

Calculate Your Strength Level

Female Face Pull Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	22 lb
Novice	43 lb
Intermediate	73 lb
Advanced	110 lb
Elite	154 lb

Strength Level	Bodyweight Ratio
Beginner	0.15x
Novice	0.30x
Intermediate	0.50x
Advanced	0.80x
Elite	1.10x

How much should I be able to Face Pull? (lb)

What is the average Face Pull? The average Face Pull weight for a female lifter is 73 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Face Pull? Female beginners should aim to lift 22 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	11	26	50	80	116
100	13	30	55	87	124
110	16	34	60	93	131
120	18	37	64	98	138
130	21	40	68	104	144
140	23	44	72	109	150
150	25	47	76	113	155
160	27	50	80	118	161
170	29	52	84	122	166
180	31	55	87	127	171
190	34	58	91	131	175
200	35	61	94	134	180
210	37	63	97	138	184
220	39	65	100	142	189
230	41	68	103	145	193
240	43	70	106	149	196
250	45	72	109	152	200
260	47	75	111	155	204

Age	Beg.	Nov.	Int.	Adv.	Elite
15	18	36	62	94	131
20	21	42	71	108	150
25	22	43	73	110	154
30	22	43	73	110	154
35	22	43	73	110	154
40	22	43	73	110	154
45	20	41	69	105	146
50	19	38	65	98	137
55	18	35	60	91	127
60	16	32	55	83	116
65	15	29	49	75	104
70	13	26	44	67	94
75	12	23	40	60	84
80	11	21	35	54	75
85	9	19	32	48	67
90	8	17	29	43	60

How many sets and reps of Face Pull should I do?

These are the most popular Face Pull workouts done by female lifters:

3x12 17%

3x10 17%

3x15 14%

4x12 8%

4x10 7%

4x15 6%

3x8 5%

3x14 3%

3x20 3%

2x10 2%

Rank	Sets	Reps	Percent	Workouts
1	3	12	17%	190
2	3	10	17%	188
3	3	15	14%	156
4	4	12	8%	89
5	4	10	7%	80
6	4	15	6%	66
7	3	8	5%	51
8	3	14	3%	37
9	3	20	3%	35
10	2	10	2%	21

Calculate Your Strength Level

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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Contact

Please send enquires, suggestions and bug reports to:
support@strengthlevel.com

BW	Beg.	Nov.	Int.	Adv.	Elite
110	10	30	62	105	156
120	13	35	69	114	167
130	16	40	76	123	178
140	20	45	82	131	188
150	23	49	88	139	197
160	26	54	94	146	206
170	29	58	100	154	215
180	32	63	106	161	223
190	35	67	112	168	231
200	38	71	117	174	239
210	41	76	122	181	247
220	44	80	128	187	254
230	47	84	133	193	261
240	50	87	137	199	268
250	53	91	142	204	274
260	56	95	147	210	281
270	59	99	151	215	287
280	62	102	156	221	293
290	64	106	160	226	299
300	67	109	164	231	305
310	70	113	169	236	311

Age	Beg.	Nov.	Int.	Adv.	Elite
15	23	49	86	134	190
20	26	56	98	153	217
25	27	57	101	157	223
30	27	57	101	157	223
35	27	57	101	157	223
40	27	57	101	157	223
45	25	54	96	149	211
50	24	51	90	140	198
55	22	47	83	129	183
60	20	43	76	118	167
65	18	39	69	107	151
70	16	35	62	96	136
75	15	31	55	86	121
80	13	28	49	77	108
85	12	25	44	69	97
90	11	22	40	62	88

Rank	Sets	Reps	Percent	Workouts
1	3	12	14%	987
2	3	10	14%	951
3	3	15	13%	882
4	3	20	5%	366
5	3	8	5%	359
6	4	15	5%	343
7	4	10	5%	316
8	2	12	4%	302
9	4	12	4%	291
10	2	15	3%	228

BW	Beg.	Nov.	Int.	Adv.	Elite
90	11	26	50	80	116
100	13	30	55	87	124
110	16	34	60	93	131
120	18	37	64	98	138
130	21	40	68	104	144
140	23	44	72	109	150
150	25	47	76	113	155
160	27	50	80	118	161
170	29	52	84	122	166
180	31	55	87	127	171
190	34	58	91	131	175
200	35	61	94	134	180
210	37	63	97	138	184
220	39	65	100	142	189
230	41	68	103	145	193
240	43	70	106	149	196
250	45	72	109	152	200
260	47	75	111	155	204

Age	Beg.	Nov.	Int.	Adv.	Elite
15	18	36	62	94	131
20	21	42	71	108	150
25	22	43	73	110	154
30	22	43	73	110	154
35	22	43	73	110	154
40	22	43	73	110	154
45	20	41	69	105	146
50	19	38	65	98	137
55	18	35	60	91	127
60	16	32	55	83	116
65	15	29	49	75	104
70	13	26	44	67	94
75	12	23	40	60	84
80	11	21	35	54	75
85	9	19	32	48	67
90	8	17	29	43	60

Rank	Sets	Reps	Percent	Workouts
1	3	12	17%	190
2	3	10	17%	188
3	3	15	14%	156
4	4	12	8%	89
5	4	10	7%	80
6	4	15	6%	66
7	3	8	5%	51
8	3	14	3%	37
9	3	20	3%	35
10	2	10	2%	21

BW	Beg.	Nov.	Int.	Adv.	Elite
110	10	30	62	105	156
120	13	35	69	114	167
130	16	40	76	123	178
140	20	45	82	131	188
150	23	49	88	139	197
160	26	54	94	146	206
170	29	58	100	154	215
180	32	63	106	161	223
190	35	67	112	168	231
200	38	71	117	174	239
210	41	76	122	181	247
220	44	80	128	187	254
230	47	84	133	193	261
240	50	87	137	199	268
250	53	91	142	204	274
260	56	95	147	210	281
270	59	99	151	215	287
280	62	102	156	221	293
290	64	106	160	226	299
300	67	109	164	231	305
310	70	113	169	236	311

Age	Beg.	Nov.	Int.	Adv.	Elite
15	23	49	86	134	190
20	26	56	98	153	217
25	27	57	101	157	223
30	27	57	101	157	223
35	27	57	101	157	223
40	27	57	101	157	223
45	25	54	96	149	211
50	24	51	90	140	198
55	22	47	83	129	183
60	20	43	76	118	167
65	18	39	69	107	151
70	16	35	62	96	136
75	15	31	55	86	121
80	13	28	49	77	108
85	12	25	44	69	97
90	11	22	40	62	88

Rank	Sets	Reps	Percent	Workouts
1	3	12	14%	987
2	3	10	14%	951
3	3	15	13%	882
4	3	20	5%	366
5	3	8	5%	359
6	4	15	5%	343
7	4	10	5%	316
8	2	12	4%	302
9	4	12	4%	291
10	2	15	3%	228

BW	Beg.	Nov.	Int.	Adv.	Elite
90	11	26	50	80	116
100	13	30	55	87	124
110	16	34	60	93	131
120	18	37	64	98	138
130	21	40	68	104	144
140	23	44	72	109	150
150	25	47	76	113	155
160	27	50	80	118	161
170	29	52	84	122	166
180	31	55	87	127	171
190	34	58	91	131	175
200	35	61	94	134	180
210	37	63	97	138	184
220	39	65	100	142	189
230	41	68	103	145	193
240	43	70	106	149	196
250	45	72	109	152	200
260	47	75	111	155	204

Age	Beg.	Nov.	Int.	Adv.	Elite
15	18	36	62	94	131
20	21	42	71	108	150
25	22	43	73	110	154
30	22	43	73	110	154
35	22	43	73	110	154
40	22	43	73	110	154
45	20	41	69	105	146
50	19	38	65	98	137
55	18	35	60	91	127
60	16	32	55	83	116
65	15	29	49	75	104
70	13	26	44	67	94
75	12	23	40	60	84
80	11	21	35	54	75
85	9	19	32	48	67
90	8	17	29	43	60

Rank	Sets	Reps	Percent	Workouts
1	3	12	17%	190
2	3	10	17%	188
3	3	15	14%	156
4	4	12	8%	89
5	4	10	7%	80
6	4	15	6%	66
7	3	8	5%	51
8	3	14	3%	37
9	3	20	3%	35
10	2	10	2%	21

BW	Beg.	Nov.	Int.	Adv.	Elite
110	10	30	62	105	156
120	13	35	69	114	167
130	16	40	76	123	178
140	20	45	82	131	188
150	23	49	88	139	197
160	26	54	94	146	206
170	29	58	100	154	215
180	32	63	106	161	223
190	35	67	112	168	231
200	38	71	117	174	239
210	41	76	122	181	247
220	44	80	128	187	254
230	47	84	133	193	261
240	50	87	137	199	268
250	53	91	142	204	274
260	56	95	147	210	281
270	59	99	151	215	287
280	62	102	156	221	293
290	64	106	160	226	299
300	67	109	164	231	305
310	70	113	169	236	311

Age	Beg.	Nov.	Int.	Adv.	Elite
15	23	49	86	134	190
20	26	56	98	153	217
25	27	57	101	157	223
30	27	57	101	157	223
35	27	57	101	157	223
40	27	57	101	157	223
45	25	54	96	149	211
50	24	51	90	140	198
55	22	47	83	129	183
60	20	43	76	118	167
65	18	39	69	107	151
70	16	35	62	96	136
75	15	31	55	86	121
80	13	28	49	77	108
85	12	25	44	69	97
90	11	22	40	62	88

Rank	Sets	Reps	Percent	Workouts
1	3	12	14%	987
2	3	10	14%	951
3	3	15	13%	882
4	3	20	5%	366
5	3	8	5%	359
6	4	15	5%	343
7	4	10	5%	316
8	2	12	4%	302
9	4	12	4%	291
10	2	15	3%	228

BW	Beg.	Nov.	Int.	Adv.	Elite
90	11	26	50	80	116
100	13	30	55	87	124
110	16	34	60	93	131
120	18	37	64	98	138
130	21	40	68	104	144
140	23	44	72	109	150
150	25	47	76	113	155
160	27	50	80	118	161
170	29	52	84	122	166
180	31	55	87	127	171
190	34	58	91	131	175
200	35	61	94	134	180
210	37	63	97	138	184
220	39	65	100	142	189
230	41	68	103	145	193
240	43	70	106	149	196
250	45	72	109	152	200
260	47	75	111	155	204

Age	Beg.	Nov.	Int.	Adv.	Elite
15	18	36	62	94	131
20	21	42	71	108	150
25	22	43	73	110	154
30	22	43	73	110	154
35	22	43	73	110	154
40	22	43	73	110	154
45	20	41	69	105	146
50	19	38	65	98	137
55	18	35	60	91	127
60	16	32	55	83	116
65	15	29	49	75	104
70	13	26	44	67	94
75	12	23	40	60	84
80	11	21	35	54	75
85	9	19	32	48	67
90	8	17	29	43	60

Rank	Sets	Reps	Percent	Workouts
1	3	12	17%	190
2	3	10	17%	188
3	3	15	14%	156
4	4	12	8%	89
5	4	10	7%	80
6	4	15	6%	66
7	3	8	5%	51
8	3	14	3%	37
9	3	20	3%	35
10	2	10	2%	21