Face Pull Standards (lb)

Face pull strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our face pull standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Face Pull Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 16 x0.14 38 x0.34 70 x0.64 113 x1.03 164 x1.49
120 19 x0.16 42 x0.35 77 x0.64 121 x1.01 173 x1.44
130 22 x0.17 47 x0.36 83 x0.63 128 x0.99 182 x1.4
140 25 x0.18 51 x0.36 88 x0.63 136 x0.97 190 x1.36
150 28 x0.19 55 x0.37 94 x0.62 142 x0.95 198 x1.32
160 31 x0.19 59 x0.37 99 x0.62 149 x0.93 206 x1.29
170 34 x0.2 63 x0.37 104 x0.61 155 x0.91 213 x1.25
180 36 x0.2 67 x0.37 109 x0.61 161 x0.89 220 x1.22
190 39 x0.21 71 x0.37 114 x0.6 167 x0.88 227 x1.19
200 42 x0.21 74 x0.37 118 x0.59 172 x0.86 233 x1.17
210 45 x0.21 78 x0.37 123 x0.58 178 x0.85 240 x1.14
220 47 x0.21 81 x0.37 127 x0.58 183 x0.83 246 x1.12
230 50 x0.22 85 x0.37 131 x0.57 188 x0.82 251 x1.09
240 52 x0.22 88 x0.37 135 x0.56 193 x0.8 257 x1.07
250 55 x0.22 91 x0.37 139 x0.56 198 x0.79 262 x1.05
260 57 x0.22 94 x0.36 143 x0.55 202 x0.78 268 x1.03
270 60 x0.22 97 x0.36 147 x0.54 207 x0.77 273 x1.01
280 62 x0.22 101 x0.36 151 x0.54 211 x0.75 278 x0.99
290 64 x0.22 103 x0.36 154 x0.53 215 x0.74 283 x0.98
300 67 x0.22 106 x0.35 158 x0.53 219 x0.73 288 x0.96
310 69 x0.22 109 x0.35 161 x0.52 223 x0.72 292 x0.94
All 33 64 107 160 222

These male standards were last updated 3 days ago and are based on 232 filtered lifts.

Female Face Pull Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 5 x0.05 15 x0.17 32 x0.36 56 x0.62 84 x0.93
100 6 x0.06 17 x0.17 35 x0.35 59 x0.59 89 x0.89
110 7 x0.07 19 x0.17 38 x0.35 63 x0.57 93 x0.84
120 8 x0.07 21 x0.18 41 x0.34 66 x0.55 97 x0.81
130 10 x0.07 23 x0.18 43 x0.33 70 x0.54 101 x0.78
140 11 x0.08 25 x0.18 46 x0.33 73 x0.52 105 x0.75
150 12 x0.08 26 x0.18 48 x0.32 76 x0.5 108 x0.72
160 13 x0.08 28 x0.18 50 x0.31 78 x0.49 111 x0.7
170 14 x0.08 30 x0.17 52 x0.31 81 x0.48 114 x0.67
180 15 x0.08 31 x0.17 54 x0.3 84 x0.46 117 x0.65
190 16 x0.08 33 x0.17 56 x0.3 86 x0.45 120 x0.63
200 17 x0.09 34 x0.17 58 x0.29 88 x0.44 123 x0.62
210 18 x0.09 35 x0.17 60 x0.28 91 x0.43 126 x0.6
220 19 x0.09 37 x0.17 62 x0.28 93 x0.42 128 x0.58
230 20 x0.09 38 x0.17 63 x0.28 95 x0.41 131 x0.57
240 21 x0.09 39 x0.16 65 x0.27 97 x0.4 133 x0.55
250 22 x0.09 41 x0.16 67 x0.27 99 x0.4 135 x0.54
260 23 x0.09 42 x0.16 68 x0.26 101 x0.39 138 x0.53
All 10 24 46 74 107

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare face pull versus one of the following exercises:

Lat Pulldown Tricep Pushdown Seated Cable Row Tricep Rope Pushdown