Face Pull Standards (lb)

Face pull strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our face pull standards are based on 10,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Face Pull Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	11 x0.1	33 x0.3	67 x0.61	115 x1.05	172 x1.56
120	14 x0.12	37 x0.31	74 x0.62	124 x1.03	183 x1.53
130	17 x0.13	42 x0.33	81 x0.63	133 x1.02	194 x1.49
140	20 x0.14	47 x0.34	88 x0.63	141 x1.01	204 x1.46
150	23 x0.15	52 x0.34	94 x0.63	149 x0.99	213 x1.42
160	26 x0.16	56 x0.35	100 x0.63	157 x0.98	223 x1.39
170	29 x0.17	61 x0.36	106 x0.62	164 x0.97	231 x1.36
180	32 x0.18	65 x0.36	112 x0.62	171 x0.95	240 x1.33
190	35 x0.19	69 x0.36	117 x0.62	178 x0.94	248 x1.3
200	38 x0.19	74 x0.37	123 x0.61	185 x0.92	256 x1.28
210	41 x0.2	78 x0.37	128 x0.61	191 x0.91	263 x1.25
220	44 x0.2	82 x0.37	133 x0.61	197 x0.9	271 x1.23
230	47 x0.2	85 x0.37	138 x0.6	203 x0.88	278 x1.21
240	50 x0.21	89 x0.37	143 x0.6	209 x0.87	284 x1.19
250	53 x0.21	93 x0.37	148 x0.59	215 x0.86	291 x1.16
260	55 x0.21	97 x0.37	152 x0.59	221 x0.85	298 x1.14
270	58 x0.22	100 x0.37	157 x0.58	226 x0.84	304 x1.13
280	61 x0.22	104 x0.37	161 x0.58	231 x0.83	310 x1.11
290	63 x0.22	107 x0.37	166 x0.57	237 x0.82	316 x1.09
300	66 x0.22	111 x0.37	170 x0.57	242 x0.81	322 x1.07
310	69 x0.22	114 x0.37	174 x0.56	246 x0.8	327 x1.06
All	27	59	107	168	239

These male standards were last updated 2 days ago and are based on 4,000 filtered lifts.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	14 x0.15	30 x0.33	53 x0.59	84 x0.93	119 x1.32
100	16 x0.16	33 x0.33	57 x0.57	89 x0.89	125 x1.25
110	18 x0.16	36 x0.32	61 x0.55	93 x0.85	130 x1.18
120	20 x0.16	38 x0.32	64 x0.54	97 x0.81	135 x1.13
130	21 x0.16	41 x0.31	68 x0.52	101 x0.78	140 x1.08
140	23 x0.17	43 x0.31	71 x0.51	105 x0.75	144 x1.03
150	25 x0.17	45 x0.3	74 x0.49	109 x0.73	149 x0.99
160	27 x0.17	48 x0.3	77 x0.48	112 x0.7	153 x0.95
170	28 x0.17	50 x0.29	79 x0.47	115 x0.68	156 x0.92
180	30 x0.16	52 x0.29	82 x0.45	119 x0.66	160 x0.89
190	31 x0.16	54 x0.28	84 x0.44	122 x0.64	163 x0.86
200	33 x0.16	56 x0.28	87 x0.43	124 x0.62	167 x0.83
210	34 x0.16	58 x0.27	89 x0.42	127 x0.61	170 x0.81
220	35 x0.16	59 x0.27	91 x0.41	130 x0.59	173 x0.79
230	37 x0.16	61 x0.27	93 x0.41	132 x0.58	176 x0.76
240	38 x0.16	63 x0.26	95 x0.4	135 x0.56	179 x0.74
250	39 x0.16	64 x0.26	97 x0.39	137 x0.55	181 x0.73
260	41 x0.16	66 x0.25	99 x0.38	140 x0.54	184 x0.71
All	23	43	71	106	147

These female standards were last updated 2 days ago and are based on 1,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.