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Face Pull Standards (lb)

Face pull strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our face pull standards are based on 5,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Face Pull Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 11 x0.1 33 x0.3 68 x0.62 116 x1.06 173 x1.58
120 14 x0.12 38 x0.32 76 x0.63 125 x1.05 185 x1.54
130 18 x0.13 43 x0.33 82 x0.63 134 x1.03 195 x1.5
140 21 x0.15 48 x0.34 89 x0.64 143 x1.02 206 x1.47
150 24 x0.16 53 x0.35 96 x0.64 151 x1.01 215 x1.44
160 27 x0.17 58 x0.36 102 x0.64 159 x0.99 225 x1.4
170 30 x0.18 62 x0.37 108 x0.63 166 x0.98 233 x1.37
180 33 x0.18 66 x0.37 114 x0.63 173 x0.96 242 x1.34
190 36 x0.19 71 x0.37 119 x0.63 180 x0.95 250 x1.32
200 39 x0.2 75 x0.38 125 x0.62 187 x0.94 258 x1.29
210 42 x0.2 79 x0.38 130 x0.62 194 x0.92 266 x1.27
220 45 x0.21 83 x0.38 135 x0.62 200 x0.91 273 x1.24
230 48 x0.21 87 x0.38 140 x0.61 206 x0.9 280 x1.22
240 51 x0.21 91 x0.38 145 x0.61 212 x0.88 287 x1.2
250 54 x0.22 95 x0.38 150 x0.6 218 x0.87 294 x1.18
260 57 x0.22 99 x0.38 155 x0.6 223 x0.86 301 x1.16
270 60 x0.22 102 x0.38 159 x0.59 229 x0.85 307 x1.14
280 62 x0.22 106 x0.38 164 x0.59 234 x0.84 313 x1.12
290 65 x0.22 110 x0.38 168 x0.58 240 x0.83 319 x1.1
300 68 x0.23 113 x0.38 173 x0.58 245 x0.82 325 x1.08
310 71 x0.23 116 x0.38 177 x0.57 250 x0.81 331 x1.07
All 28 61 109 171 242

These male standards were last updated 2 days ago and are based on 2,000 filtered lifts.

Female Face Pull Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 14 x0.15 29 x0.32 52 x0.57 80 x0.89 113 x1.26
100 16 x0.16 33 x0.33 56 x0.56 86 x0.86 120 x1.2
110 18 x0.17 36 x0.32 60 x0.55 91 x0.82 126 x1.14
120 20 x0.17 39 x0.32 64 x0.53 95 x0.8 131 x1.1
130 23 x0.17 42 x0.32 68 x0.52 100 x0.77 137 x1.05
140 25 x0.18 44 x0.32 71 x0.51 104 x0.74 142 x1.01
150 27 x0.18 47 x0.31 74 x0.5 108 x0.72 146 x0.98
160 29 x0.18 50 x0.31 78 x0.49 112 x0.7 151 x0.94
170 30 x0.18 52 x0.31 81 x0.47 116 x0.68 155 x0.91
180 32 x0.18 54 x0.3 84 x0.46 119 x0.66 159 x0.88
190 34 x0.18 57 x0.3 86 x0.45 123 x0.65 163 x0.86
200 36 x0.18 59 x0.29 89 x0.45 126 x0.63 167 x0.83
210 37 x0.18 61 x0.29 92 x0.44 129 x0.61 170 x0.81
220 39 x0.18 63 x0.29 94 x0.43 132 x0.6 174 x0.79
230 41 x0.18 65 x0.28 97 x0.42 135 x0.59 177 x0.77
240 42 x0.18 67 x0.28 99 x0.41 138 x0.57 180 x0.75
250 44 x0.17 69 x0.28 102 x0.41 140 x0.56 183 x0.73
260 45 x0.17 71 x0.27 104 x0.4 143 x0.55 186 x0.72
All 24 44 71 106 145

These female standards were last updated 2 days ago and are based on 561 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare face pull versus one of the following exercises:

Lat Pulldown Tricep Pushdown Seated Cable Row Tricep Rope Pushdown Cable Fly