These are the most popular Face Pull workouts done by male lifters:
Face Pull Standards
Measured in lb
Face Pull strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Face Pull Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 27 lb |
Novice | 57 lb |
Intermediate | 101 lb |
Advanced | 157 lb |
Elite | 223 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.15x |
Novice | 0.35x |
Intermediate | 0.60x |
Advanced | 0.90x |
Elite | 1.30x |
How much should I be able to Face Pull? (lb)
What is the average Face Pull? The average Face Pull weight for a male lifter is 101 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Face Pull? Male beginners should aim to lift 27 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 10 | 30 | 62 | 105 | 156 |
120 | 13 | 35 | 69 | 114 | 167 |
130 | 16 | 40 | 76 | 123 | 178 |
140 | 20 | 45 | 82 | 131 | 188 |
150 | 23 | 49 | 88 | 139 | 197 |
160 | 26 | 54 | 94 | 146 | 206 |
170 | 29 | 58 | 100 | 154 | 215 |
180 | 32 | 63 | 106 | 161 | 223 |
190 | 35 | 67 | 112 | 168 | 231 |
200 | 38 | 71 | 117 | 174 | 239 |
210 | 41 | 76 | 122 | 181 | 247 |
220 | 44 | 80 | 128 | 187 | 254 |
230 | 47 | 84 | 133 | 193 | 261 |
240 | 50 | 87 | 137 | 199 | 268 |
250 | 53 | 91 | 142 | 204 | 274 |
260 | 56 | 95 | 147 | 210 | 281 |
270 | 59 | 99 | 151 | 215 | 287 |
280 | 62 | 102 | 156 | 221 | 293 |
290 | 64 | 106 | 160 | 226 | 299 |
300 | 67 | 109 | 164 | 231 | 305 |
310 | 70 | 113 | 169 | 236 | 311 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 23 | 49 | 86 | 134 | 190 |
20 | 26 | 56 | 98 | 153 | 217 |
25 | 27 | 57 | 101 | 157 | 223 |
30 | 27 | 57 | 101 | 157 | 223 |
35 | 27 | 57 | 101 | 157 | 223 |
40 | 27 | 57 | 101 | 157 | 223 |
45 | 25 | 54 | 96 | 149 | 211 |
50 | 24 | 51 | 90 | 140 | 198 |
55 | 22 | 47 | 83 | 129 | 183 |
60 | 20 | 43 | 76 | 118 | 167 |
65 | 18 | 39 | 69 | 107 | 151 |
70 | 16 | 35 | 62 | 96 | 136 |
75 | 15 | 31 | 55 | 86 | 121 |
80 | 13 | 28 | 49 | 77 | 108 |
85 | 12 | 25 | 44 | 69 | 97 |
90 | 11 | 22 | 40 | 62 | 88 |
How many sets and reps of Face Pull should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 12 | 15% | 1767 |
2 | 3 | 10 | 14% | 1593 |
3 | 3 | 15 | 13% | 1474 |
4 | 3 | 20 | 6% | 678 |
5 | 4 | 15 | 5% | 547 |
6 | 3 | 8 | 5% | 546 |
7 | 4 | 12 | 5% | 536 |
8 | 4 | 10 | 4% | 517 |
9 | 2 | 12 | 4% | 460 |
10 | 2 | 15 | 3% | 364 |
Calculate Your Strength Level
Female
Female Face Pull Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 22 lb |
Novice | 43 lb |
Intermediate | 73 lb |
Advanced | 110 lb |
Elite | 154 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.15x |
Novice | 0.30x |
Intermediate | 0.50x |
Advanced | 0.80x |
Elite | 1.10x |
How much should I be able to Face Pull? (lb)
What is the average Face Pull? The average Face Pull weight for a female lifter is 73 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Face Pull? Female beginners should aim to lift 22 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 11 | 26 | 50 | 80 | 116 |
100 | 13 | 30 | 55 | 87 | 124 |
110 | 16 | 34 | 60 | 93 | 131 |
120 | 18 | 37 | 64 | 98 | 138 |
130 | 21 | 40 | 68 | 104 | 144 |
140 | 23 | 44 | 72 | 109 | 150 |
150 | 25 | 47 | 76 | 113 | 155 |
160 | 27 | 50 | 80 | 118 | 161 |
170 | 29 | 52 | 84 | 122 | 166 |
180 | 31 | 55 | 87 | 127 | 171 |
190 | 34 | 58 | 91 | 131 | 175 |
200 | 35 | 61 | 94 | 134 | 180 |
210 | 37 | 63 | 97 | 138 | 184 |
220 | 39 | 65 | 100 | 142 | 189 |
230 | 41 | 68 | 103 | 145 | 193 |
240 | 43 | 70 | 106 | 149 | 196 |
250 | 45 | 72 | 109 | 152 | 200 |
260 | 47 | 75 | 111 | 155 | 204 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 18 | 36 | 62 | 94 | 131 |
20 | 21 | 42 | 71 | 108 | 150 |
25 | 22 | 43 | 73 | 110 | 154 |
30 | 22 | 43 | 73 | 110 | 154 |
35 | 22 | 43 | 73 | 110 | 154 |
40 | 22 | 43 | 73 | 110 | 154 |
45 | 20 | 41 | 69 | 105 | 146 |
50 | 19 | 38 | 65 | 98 | 137 |
55 | 18 | 35 | 60 | 91 | 127 |
60 | 16 | 32 | 55 | 83 | 116 |
65 | 15 | 29 | 49 | 75 | 104 |
70 | 13 | 26 | 44 | 67 | 94 |
75 | 12 | 23 | 40 | 60 | 84 |
80 | 11 | 21 | 35 | 54 | 75 |
85 | 9 | 19 | 32 | 48 | 67 |
90 | 8 | 17 | 29 | 43 | 61 |
How many sets and reps of Face Pull should I do?
These are the most popular Face Pull workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 18% | 337 |
2 | 3 | 12 | 17% | 320 |
3 | 3 | 15 | 13% | 255 |
4 | 4 | 12 | 9% | 164 |
5 | 4 | 10 | 7% | 125 |
6 | 3 | 14 | 6% | 117 |
7 | 4 | 15 | 6% | 105 |
8 | 3 | 8 | 5% | 103 |
9 | 3 | 20 | 3% | 51 |
10 | 2 | 15 | 2% | 37 |
Calculate Your Strength Level
Create Standards
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
More Exercises
Other Languages
- Face Pull (EN)
- Face Pulls (DE)
- Jalón a la cara (ES)
- Tirage visage (FR)
- Przyciąganie liny wyciągu do twarzy (PL)
- Face Pull (IT)
- Puxada de rosto (PT)