Face Pull

Face Pull Standards

Measured in lb

Face Pull strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Face Pull standards are based on 112,091 lifts by Strength Level users
Face Pull

Male Face Pull Standards (lb)

Entire Community

Strength LevelWeight
Beginner27 lb
Novice57 lb
Intermediate101 lb
Advanced157 lb
Elite223 lb

How much should I be able to Face Pull? (lb)

What is the average Face Pull? The average Face Pull weight for a male lifter is 101 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Face Pull? Male beginners should aim to lift 27 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110103062105156
120133569114167
130164076123178
140204582131188
150234988139197
160265494146206
1702958100154215
1803263106161223
1903567112168231
2003871117174239
2104176122181247
2204480128187254
2304784133193261
2405087137199268
2505391142204274
2605695147210281
2705999151215287
28062102156221293
29064106160226299
30067109164231305
31070113169236311

How many sets and reps of Face Pull should I do?

These are the most popular Face Pull workouts done by male lifters:

3x12 15%
3x10 14%
3x15 13%
3x20 6%
4x15 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.