Face Pull Standards (lb)

Face pull strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our face pull standards are based on 3,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Face Pull Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	12 x0.11	34 x0.31	69 x0.62	115 x1.04	170 x1.55
120	15 x0.13	39 x0.33	76 x0.63	124 x1.03	181 x1.51
130	19 x0.14	44 x0.34	82 x0.63	132 x1.02	191 x1.47
140	22 x0.15	49 x0.35	89 x0.63	141 x1	201 x1.44
150	25 x0.17	53 x0.36	95 x0.63	148 x0.99	211 x1.4
160	28 x0.17	58 x0.36	101 x0.63	156 x0.97	219 x1.37
170	31 x0.18	62 x0.37	107 x0.63	163 x0.96	228 x1.34
180	34 x0.19	67 x0.37	113 x0.63	170 x0.95	236 x1.31
190	37 x0.2	71 x0.37	118 x0.62	177 x0.93	244 x1.29
200	40 x0.2	75 x0.38	123 x0.62	183 x0.92	252 x1.26
210	43 x0.21	79 x0.38	129 x0.61	190 x0.9	259 x1.23
220	46 x0.21	83 x0.38	134 x0.61	196 x0.89	266 x1.21
230	49 x0.21	87 x0.38	138 x0.6	202 x0.88	273 x1.19
240	52 x0.22	91 x0.38	143 x0.6	207 x0.86	280 x1.17
250	55 x0.22	95 x0.38	148 x0.59	213 x0.85	286 x1.15
260	57 x0.22	98 x0.38	152 x0.59	219 x0.84	293 x1.13
270	60 x0.22	102 x0.38	157 x0.58	224 x0.83	299 x1.11
280	63 x0.22	105 x0.38	161 x0.58	229 x0.82	305 x1.09
290	66 x0.23	109 x0.37	165 x0.57	234 x0.81	311 x1.07
300	68 x0.23	112 x0.37	170 x0.57	239 x0.8	316 x1.05
310	71 x0.23	115 x0.37	174 x0.56	244 x0.79	322 x1.04
All	30	62	108	168	236

These male standards were last updated 14 hours ago and are based on 1,000 filtered lifts.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	15 x0.17	31 x0.34	53 x0.59	81 x0.9	113 x1.26
100	18 x0.18	34 x0.34	57 x0.57	86 x0.86	119 x1.19
110	20 x0.18	37 x0.34	61 x0.55	91 x0.82	124 x1.13
120	22 x0.18	40 x0.33	64 x0.54	95 x0.79	129 x1.08
130	24 x0.18	42 x0.33	68 x0.52	99 x0.76	134 x1.03
140	26 x0.18	45 x0.32	71 x0.51	103 x0.73	139 x0.99
150	28 x0.18	47 x0.32	74 x0.49	106 x0.71	143 x0.95
160	29 x0.18	50 x0.31	77 x0.48	110 x0.69	147 x0.92
170	31 x0.18	52 x0.31	80 x0.47	113 x0.67	151 x0.89
180	33 x0.18	54 x0.3	82 x0.46	116 x0.65	154 x0.86
190	34 x0.18	56 x0.3	85 x0.45	119 x0.63	158 x0.83
200	36 x0.18	58 x0.29	87 x0.44	122 x0.61	161 x0.8
210	37 x0.18	60 x0.29	90 x0.43	125 x0.59	164 x0.78
220	39 x0.18	62 x0.28	92 x0.42	128 x0.58	167 x0.76
230	40 x0.18	64 x0.28	94 x0.41	130 x0.57	170 x0.74
240	42 x0.17	66 x0.27	96 x0.4	133 x0.55	173 x0.72
250	43 x0.17	67 x0.27	98 x0.39	135 x0.54	176 x0.7
260	44 x0.17	69 x0.26	100 x0.39	138 x0.53	179 x0.69
All	25	45	71	104	141

These female standards were last updated 14 hours ago and are based on 339 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.