These are the most popular Face Pull workouts done by male lifters:
Strength Level | Weight |
---|---|
Beginner | 27 lb |
Novice | 57 lb |
Intermediate | 101 lb |
Advanced | 157 lb |
Elite | 223 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.15x |
Novice | 0.35x |
Intermediate | 0.60x |
Advanced | 0.90x |
Elite | 1.30x |
What is the average Face Pull? The average Face Pull weight for a male lifter is 101 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Face Pull? Male beginners should aim to lift 27 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 10 | 30 | 62 | 105 | 156 |
120 | 13 | 35 | 69 | 114 | 167 |
130 | 16 | 40 | 76 | 123 | 178 |
140 | 20 | 45 | 82 | 131 | 188 |
150 | 23 | 49 | 88 | 139 | 197 |
160 | 26 | 54 | 94 | 146 | 206 |
170 | 29 | 58 | 100 | 154 | 215 |
180 | 32 | 63 | 106 | 161 | 223 |
190 | 35 | 67 | 112 | 168 | 231 |
200 | 38 | 71 | 117 | 174 | 239 |
210 | 41 | 76 | 122 | 181 | 247 |
220 | 44 | 80 | 128 | 187 | 254 |
230 | 47 | 84 | 133 | 193 | 261 |
240 | 50 | 87 | 137 | 199 | 268 |
250 | 53 | 91 | 142 | 204 | 274 |
260 | 56 | 95 | 147 | 210 | 281 |
270 | 59 | 99 | 151 | 215 | 287 |
280 | 62 | 102 | 156 | 221 | 293 |
290 | 64 | 106 | 160 | 226 | 299 |
300 | 67 | 109 | 164 | 231 | 305 |
310 | 70 | 113 | 169 | 236 | 311 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 23 | 49 | 86 | 134 | 190 |
20 | 26 | 56 | 98 | 153 | 217 |
25 | 27 | 57 | 101 | 157 | 223 |
30 | 27 | 57 | 101 | 157 | 223 |
35 | 27 | 57 | 101 | 157 | 223 |
40 | 27 | 57 | 101 | 157 | 223 |
45 | 25 | 54 | 96 | 149 | 211 |
50 | 24 | 51 | 90 | 140 | 198 |
55 | 22 | 47 | 83 | 129 | 183 |
60 | 20 | 43 | 76 | 118 | 167 |
65 | 18 | 39 | 69 | 107 | 151 |
70 | 16 | 35 | 62 | 96 | 136 |
75 | 15 | 31 | 55 | 86 | 121 |
80 | 13 | 28 | 49 | 77 | 108 |
85 | 12 | 25 | 44 | 69 | 97 |
90 | 11 | 22 | 40 | 62 | 88 |
These are the most popular Face Pull workouts done by male lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 12 | 14% | 987 |
2 | 3 | 10 | 14% | 951 |
3 | 3 | 15 | 13% | 882 |
4 | 3 | 20 | 5% | 366 |
5 | 3 | 8 | 5% | 359 |
6 | 4 | 15 | 5% | 343 |
7 | 4 | 10 | 5% | 316 |
8 | 2 | 12 | 4% | 302 |
9 | 4 | 12 | 4% | 291 |
10 | 2 | 15 | 3% | 228 |
Strength Level | Weight |
---|---|
Beginner | 22 lb |
Novice | 43 lb |
Intermediate | 73 lb |
Advanced | 110 lb |
Elite | 154 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.15x |
Novice | 0.30x |
Intermediate | 0.50x |
Advanced | 0.80x |
Elite | 1.10x |
What is the average Face Pull? The average Face Pull weight for a female lifter is 73 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Face Pull? Female beginners should aim to lift 22 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 11 | 26 | 50 | 80 | 116 |
100 | 13 | 30 | 55 | 87 | 124 |
110 | 16 | 34 | 60 | 93 | 131 |
120 | 18 | 37 | 64 | 98 | 138 |
130 | 21 | 40 | 68 | 104 | 144 |
140 | 23 | 44 | 72 | 109 | 150 |
150 | 25 | 47 | 76 | 113 | 155 |
160 | 27 | 50 | 80 | 118 | 161 |
170 | 29 | 52 | 84 | 122 | 166 |
180 | 31 | 55 | 87 | 127 | 171 |
190 | 34 | 58 | 91 | 131 | 175 |
200 | 35 | 61 | 94 | 134 | 180 |
210 | 37 | 63 | 97 | 138 | 184 |
220 | 39 | 65 | 100 | 142 | 189 |
230 | 41 | 68 | 103 | 145 | 193 |
240 | 43 | 70 | 106 | 149 | 196 |
250 | 45 | 72 | 109 | 152 | 200 |
260 | 47 | 75 | 111 | 155 | 204 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 18 | 36 | 62 | 94 | 131 |
20 | 21 | 42 | 71 | 108 | 150 |
25 | 22 | 43 | 73 | 110 | 154 |
30 | 22 | 43 | 73 | 110 | 154 |
35 | 22 | 43 | 73 | 110 | 154 |
40 | 22 | 43 | 73 | 110 | 154 |
45 | 20 | 41 | 69 | 105 | 146 |
50 | 19 | 38 | 65 | 98 | 137 |
55 | 18 | 35 | 60 | 91 | 127 |
60 | 16 | 32 | 55 | 83 | 116 |
65 | 15 | 29 | 49 | 75 | 104 |
70 | 13 | 26 | 44 | 67 | 94 |
75 | 12 | 23 | 40 | 60 | 84 |
80 | 11 | 21 | 35 | 54 | 75 |
85 | 9 | 19 | 32 | 48 | 67 |
90 | 8 | 17 | 29 | 43 | 60 |
These are the most popular Face Pull workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 12 | 17% | 190 |
2 | 3 | 10 | 17% | 188 |
3 | 3 | 15 | 14% | 156 |
4 | 4 | 12 | 8% | 89 |
5 | 4 | 10 | 7% | 80 |
6 | 4 | 15 | 6% | 66 |
7 | 3 | 8 | 5% | 51 |
8 | 3 | 14 | 3% | 37 |
9 | 3 | 20 | 3% | 35 |
10 | 2 | 10 | 2% | 21 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |