Face Pull Standards (lb)

Face pull strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our face pull standards are based on 7,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Face Pull Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	12 x0.11	34 x0.31	69 x0.63	117 x1.06	174 x1.58
120	15 x0.12	39 x0.32	76 x0.63	126 x1.05	185 x1.54
130	18 x0.14	44 x0.33	83 x0.64	135 x1.03	196 x1.5
140	21 x0.15	48 x0.35	89 x0.64	143 x1.02	206 x1.47
150	24 x0.16	53 x0.35	96 x0.64	151 x1.01	215 x1.43
160	27 x0.17	58 x0.36	102 x0.64	159 x0.99	224 x1.4
170	30 x0.18	62 x0.37	108 x0.63	166 x0.98	233 x1.37
180	33 x0.19	67 x0.37	114 x0.63	173 x0.96	242 x1.34
190	36 x0.19	71 x0.37	119 x0.63	180 x0.95	250 x1.31
200	39 x0.2	75 x0.38	125 x0.62	187 x0.93	258 x1.29
210	42 x0.2	79 x0.38	130 x0.62	193 x0.92	265 x1.26
220	45 x0.21	83 x0.38	135 x0.61	199 x0.91	272 x1.24
230	48 x0.21	87 x0.38	140 x0.61	205 x0.89	280 x1.22
240	51 x0.21	91 x0.38	145 x0.6	211 x0.88	286 x1.19
250	54 x0.22	95 x0.38	150 x0.6	217 x0.87	293 x1.17
260	57 x0.22	98 x0.38	154 x0.59	223 x0.86	300 x1.15
270	60 x0.22	102 x0.38	159 x0.59	228 x0.84	306 x1.13
280	62 x0.22	106 x0.38	163 x0.58	233 x0.83	312 x1.11
290	65 x0.22	109 x0.38	168 x0.58	239 x0.82	318 x1.1
300	68 x0.23	113 x0.38	172 x0.57	244 x0.81	324 x1.08
310	70 x0.23	116 x0.37	176 x0.57	249 x0.8	329 x1.06
All	29	61	109	170	242

These male standards were last updated a month ago and are based on 2,000 filtered lifts.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	14 x0.16	30 x0.33	53 x0.59	82 x0.91	115 x1.28
100	17 x0.17	33 x0.33	57 x0.57	87 x0.87	121 x1.21
110	19 x0.17	36 x0.33	61 x0.55	91 x0.83	127 x1.15
120	21 x0.17	39 x0.32	64 x0.53	96 x0.8	132 x1.1
130	23 x0.17	41 x0.32	67 x0.52	100 x0.77	137 x1.05
140	24 x0.17	44 x0.31	71 x0.5	104 x0.74	141 x1.01
150	26 x0.17	46 x0.31	74 x0.49	107 x0.72	145 x0.97
160	28 x0.17	49 x0.3	77 x0.48	111 x0.69	149 x0.93
170	30 x0.17	51 x0.3	79 x0.47	114 x0.67	153 x0.9
180	31 x0.17	53 x0.29	82 x0.46	117 x0.65	157 x0.87
190	33 x0.17	55 x0.29	85 x0.45	120 x0.63	161 x0.85
200	34 x0.17	57 x0.29	87 x0.44	123 x0.62	164 x0.82
210	36 x0.17	59 x0.28	90 x0.43	126 x0.6	167 x0.8
220	37 x0.17	61 x0.28	92 x0.42	129 x0.59	170 x0.77
230	39 x0.17	63 x0.27	94 x0.41	132 x0.57	173 x0.75
240	40 x0.17	65 x0.27	96 x0.4	134 x0.56	176 x0.73
250	42 x0.17	66 x0.27	98 x0.39	137 x0.55	179 x0.72
260	43 x0.16	68 x0.26	100 x0.39	139 x0.53	182 x0.7
All	24	43	71	105	144

These female standards were last updated a month ago and are based on 587 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.