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Face Pull Standards (lb)

Face pull strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our face pull standards are based on 40,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Face Pull Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 11 x0.1 32 x0.29 65 x0.59 110 x1 164 x1.49
120 14 x0.12 37 x0.31 72 x0.6 119 x0.99 175 x1.46
130 17 x0.13 42 x0.32 79 x0.61 128 x0.98 186 x1.43
140 20 x0.14 46 x0.33 85 x0.61 136 x0.97 196 x1.4
150 23 x0.16 51 x0.34 92 x0.61 144 x0.96 206 x1.37
160 26 x0.17 56 x0.35 98 x0.61 152 x0.95 215 x1.34
170 30 x0.17 60 x0.35 104 x0.61 160 x0.94 224 x1.32
180 33 x0.18 65 x0.36 110 x0.61 167 x0.93 232 x1.29
190 36 x0.19 69 x0.36 116 x0.61 174 x0.91 240 x1.27
200 39 x0.2 73 x0.37 121 x0.61 181 x0.9 248 x1.24
210 42 x0.2 78 x0.37 126 x0.6 187 x0.89 256 x1.22
220 45 x0.21 82 x0.37 132 x0.6 193 x0.88 263 x1.2
230 48 x0.21 86 x0.37 137 x0.59 199 x0.87 270 x1.18
240 51 x0.21 90 x0.37 142 x0.59 205 x0.86 277 x1.16
250 54 x0.22 93 x0.37 146 x0.59 211 x0.85 284 x1.14
260 57 x0.22 97 x0.37 151 x0.58 217 x0.83 291 x1.12
270 60 x0.22 101 x0.37 156 x0.58 222 x0.82 297 x1.1
280 62 x0.22 105 x0.37 160 x0.57 228 x0.81 303 x1.08
290 65 x0.22 108 x0.37 165 x0.57 233 x0.8 309 x1.07
300 68 x0.23 112 x0.37 169 x0.56 238 x0.79 315 x1.05
310 71 x0.23 115 x0.37 173 x0.56 243 x0.78 321 x1.04
All 27 59 105 163 232

These male standards were last updated 6 days ago and are based on 7,000 filtered lifts.

Female Face Pull Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 12 x0.14 28 x0.31 51 x0.57 81 x0.9 117 x1.3
100 15 x0.15 31 x0.31 56 x0.56 87 x0.87 124 x1.24
110 17 x0.15 35 x0.32 60 x0.55 93 x0.84 130 x1.18
120 19 x0.16 38 x0.32 64 x0.54 98 x0.81 136 x1.13
130 21 x0.16 41 x0.32 68 x0.53 103 x0.79 142 x1.09
140 23 x0.17 44 x0.31 72 x0.51 107 x0.77 147 x1.05
150 26 x0.17 47 x0.31 76 x0.5 112 x0.74 152 x1.02
160 28 x0.17 49 x0.31 79 x0.49 116 x0.72 157 x0.98
170 30 x0.17 52 x0.31 82 x0.48 120 x0.7 162 x0.95
180 31 x0.17 55 x0.3 86 x0.48 124 x0.69 166 x0.92
190 33 x0.18 57 x0.3 89 x0.47 127 x0.67 170 x0.9
200 35 x0.18 59 x0.3 92 x0.46 131 x0.65 175 x0.87
210 37 x0.18 62 x0.29 94 x0.45 134 x0.64 178 x0.85
220 39 x0.18 64 x0.29 97 x0.44 137 x0.62 182 x0.83
230 40 x0.18 66 x0.29 100 x0.43 141 x0.61 186 x0.81
240 42 x0.17 68 x0.28 102 x0.43 144 x0.6 189 x0.79
250 44 x0.17 70 x0.28 105 x0.42 147 x0.59 193 x0.77
260 45 x0.17 72 x0.28 107 x0.41 149 x0.57 196 x0.75
All 22 43 73 109 151

These female standards were last updated 6 days ago and are based on 1,000 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Dumbbell

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Cable

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Exercise Comparisons

Compare face pull versus one of the following exercises:

Lat Pulldown Seated Cable Row Tricep Rope Pushdown Tricep Pushdown Cable Curl Cable Fly Cable Lateral Raise One Arm Cable Curl Cable Pull Through Cable Crunch