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Face Pull Standards (lb)

Face pull strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our face pull standards are based on 12,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Face Pull Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 10 x0.09 32 x0.29 67 x0.6 114 x1.04 171 x1.56
120 13 x0.11 37 x0.31 74 x0.61 123 x1.03 183 x1.52
130 16 x0.13 42 x0.32 80 x0.62 132 x1.02 193 x1.49
140 19 x0.14 46 x0.33 87 x0.62 141 x1 203 x1.45
150 22 x0.15 51 x0.34 93 x0.62 149 x0.99 213 x1.42
160 26 x0.16 56 x0.35 100 x0.62 156 x0.98 222 x1.39
170 29 x0.17 60 x0.35 106 x0.62 164 x0.96 231 x1.36
180 32 x0.18 65 x0.36 111 x0.62 171 x0.95 240 x1.33
190 35 x0.18 69 x0.36 117 x0.62 178 x0.94 248 x1.31
200 38 x0.19 73 x0.37 123 x0.61 185 x0.92 256 x1.28
210 41 x0.19 77 x0.37 128 x0.61 191 x0.91 264 x1.26
220 44 x0.2 81 x0.37 133 x0.6 198 x0.9 271 x1.23
230 47 x0.2 85 x0.37 138 x0.6 204 x0.89 278 x1.21
240 49 x0.21 89 x0.37 143 x0.6 210 x0.87 285 x1.19
250 52 x0.21 93 x0.37 148 x0.59 216 x0.86 292 x1.17
260 55 x0.21 97 x0.37 153 x0.59 221 x0.85 299 x1.15
270 58 x0.21 100 x0.37 157 x0.58 227 x0.84 305 x1.13
280 61 x0.22 104 x0.37 162 x0.58 232 x0.83 311 x1.11
290 63 x0.22 107 x0.37 166 x0.57 237 x0.82 317 x1.09
300 66 x0.22 111 x0.37 170 x0.57 242 x0.81 323 x1.08
310 68 x0.22 114 x0.37 174 x0.56 247 x0.8 329 x1.06
All 27 59 106 167 239

These male standards were last updated a month ago and are based on 5,000 filtered lifts.

Female Face Pull Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 13 x0.15 29 x0.32 53 x0.58 83 x0.92 118 x1.32
100 15 x0.15 32 x0.32 57 x0.57 88 x0.88 125 x1.25
110 17 x0.16 35 x0.32 61 x0.55 93 x0.85 131 x1.19
120 19 x0.16 38 x0.32 65 x0.54 98 x0.82 136 x1.14
130 21 x0.16 41 x0.32 68 x0.53 102 x0.79 142 x1.09
140 23 x0.17 44 x0.31 72 x0.51 107 x0.76 146 x1.05
150 25 x0.17 46 x0.31 75 x0.5 111 x0.74 151 x1.01
160 27 x0.17 49 x0.3 78 x0.49 114 x0.71 156 x0.97
170 29 x0.17 51 x0.3 81 x0.48 118 x0.69 160 x0.94
180 31 x0.17 53 x0.3 84 x0.47 121 x0.67 164 x0.91
190 32 x0.17 56 x0.29 87 x0.46 125 x0.66 168 x0.88
200 34 x0.17 58 x0.29 89 x0.45 128 x0.64 171 x0.86
210 35 x0.17 60 x0.28 92 x0.44 131 x0.62 175 x0.83
220 37 x0.17 62 x0.28 94 x0.43 134 x0.61 178 x0.81
230 38 x0.17 64 x0.28 97 x0.42 137 x0.59 181 x0.79
240 40 x0.17 66 x0.27 99 x0.41 140 x0.58 185 x0.77
250 41 x0.17 67 x0.27 101 x0.41 142 x0.57 188 x0.75
260 43 x0.16 69 x0.27 104 x0.4 145 x0.56 191 x0.73
All 23 43 72 108 150

These female standards were last updated a month ago and are based on 1,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare face pull versus one of the following exercises:

Lat Pulldown Seated Cable Row Tricep Pushdown Tricep Rope Pushdown Cable Curl Cable Fly Cable Lateral Raise Cable Crunch One Arm Cable Curl Cable Pull Through

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