Register Log In

Face Pull Standards (lb)

Face pull strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our face pull standards are based on 7,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
Apply age bonus:

Male Face Pull Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 12 x0.11 34 x0.31 69 x0.63 117 x1.06 174 x1.58
120 15 x0.12 39 x0.32 76 x0.63 126 x1.05 185 x1.54
130 18 x0.14 44 x0.33 83 x0.64 135 x1.03 196 x1.5
140 21 x0.15 48 x0.35 89 x0.64 143 x1.02 206 x1.47
150 24 x0.16 53 x0.35 96 x0.64 151 x1.01 215 x1.43
160 27 x0.17 58 x0.36 102 x0.64 159 x0.99 224 x1.4
170 30 x0.18 62 x0.37 108 x0.63 166 x0.98 233 x1.37
180 33 x0.19 67 x0.37 114 x0.63 173 x0.96 242 x1.34
190 36 x0.19 71 x0.37 119 x0.63 180 x0.95 250 x1.31
200 39 x0.2 75 x0.38 125 x0.62 187 x0.93 258 x1.29
210 42 x0.2 79 x0.38 130 x0.62 193 x0.92 265 x1.26
220 45 x0.21 83 x0.38 135 x0.61 199 x0.91 272 x1.24
230 48 x0.21 87 x0.38 140 x0.61 205 x0.89 280 x1.22
240 51 x0.21 91 x0.38 145 x0.6 211 x0.88 286 x1.19
250 54 x0.22 95 x0.38 150 x0.6 217 x0.87 293 x1.17
260 57 x0.22 98 x0.38 154 x0.59 223 x0.86 300 x1.15
270 60 x0.22 102 x0.38 159 x0.59 228 x0.84 306 x1.13
280 62 x0.22 106 x0.38 163 x0.58 233 x0.83 312 x1.11
290 65 x0.22 109 x0.38 168 x0.58 239 x0.82 318 x1.1
300 68 x0.23 113 x0.38 172 x0.57 244 x0.81 324 x1.08
310 70 x0.23 116 x0.37 176 x0.57 249 x0.8 329 x1.06
All 29 61 109 170 242

These male standards were last updated a month ago and are based on 2,000 filtered lifts.

Female Face Pull Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 14 x0.16 30 x0.33 53 x0.59 82 x0.91 115 x1.28
100 17 x0.17 33 x0.33 57 x0.57 87 x0.87 121 x1.21
110 19 x0.17 36 x0.33 61 x0.55 91 x0.83 127 x1.15
120 21 x0.17 39 x0.32 64 x0.53 96 x0.8 132 x1.1
130 23 x0.17 41 x0.32 67 x0.52 100 x0.77 137 x1.05
140 24 x0.17 44 x0.31 71 x0.5 104 x0.74 141 x1.01
150 26 x0.17 46 x0.31 74 x0.49 107 x0.72 145 x0.97
160 28 x0.17 49 x0.3 77 x0.48 111 x0.69 149 x0.93
170 30 x0.17 51 x0.3 79 x0.47 114 x0.67 153 x0.9
180 31 x0.17 53 x0.29 82 x0.46 117 x0.65 157 x0.87
190 33 x0.17 55 x0.29 85 x0.45 120 x0.63 161 x0.85
200 34 x0.17 57 x0.29 87 x0.44 123 x0.62 164 x0.82
210 36 x0.17 59 x0.28 90 x0.43 126 x0.6 167 x0.8
220 37 x0.17 61 x0.28 92 x0.42 129 x0.59 170 x0.77
230 39 x0.17 63 x0.27 94 x0.41 132 x0.57 173 x0.75
240 40 x0.17 65 x0.27 96 x0.4 134 x0.56 176 x0.73
250 42 x0.17 66 x0.27 98 x0.39 137 x0.55 179 x0.72
260 43 x0.16 68 x0.26 100 x0.39 139 x0.53 182 x0.7
All 24 43 71 105 144

These female standards were last updated a month ago and are based on 587 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,541,000 lifts Squat 5,596,000 lifts Deadlift 5,684,000 lifts Shoulder Press 1,438,000 lifts Military Press 109,000 lifts Incline Bench Press 271,000 lifts Barbell Curl 710,000 lifts Front Squat 481,000 lifts Hex Bar Deadlift 179,000 lifts Bent Over Row 449,000 lifts Sumo Deadlift 47,000 lifts Romanian Deadlift 113,000 lifts Decline Bench Press 53,000 lifts Hip Thrust 99,000 lifts Barbell Shrug 64,000 lifts Close Grip Bench Press 22,000 lifts Rack Pull 18,000 lifts Pendlay Row 34,000 lifts T-Bar Row 42,000 lifts Preacher Curl 17,000 lifts Floor Press 6,000 lifts Tricep Extension 38,000 lifts Box Squat 10,000 lifts Lying Tricep Extension 29,000 lifts Stiff Legged Deadlift 8,000 lifts Wrist Curl 5,000 lifts Upright Row 38,000 lifts Bulgarian Split Squat 5,000 lifts Good Morning 21,000 lifts Barbell Lunge 5,000 lifts Split Squat 2,000 lifts Zercher Squat 4,000 lifts Landmine Squat 1,000 lifts Reverse Wrist Curl 2,000 lifts

Bodyweight

Pull Ups 798,000 lifts Push Ups 375,000 lifts Dips 322,000 lifts Chin Ups 168,000 lifts Bodyweight Squat 18,000 lifts Sit Ups 43,000 lifts Muscle Ups 41,000 lifts Single Leg Squat 10,000 lifts One Arm Push Ups 8,000 lifts Crunches 24,000 lifts Burpees 6,000 lifts Handstand Push Ups 6,000 lifts Lunge 4,000 lifts

Olympic

Power Clean 373,000 lifts Clean and Jerk 135,000 lifts Snatch 139,000 lifts Clean 108,000 lifts Push Press 93,000 lifts Overhead Squat 9,000 lifts Power Snatch 4,000 lifts Clean and Press 101,000 lifts Push Jerk 12,000 lifts Thruster 15,000 lifts

Dumbbell

Dumbbell Bench Press 595,000 lifts Dumbbell Curl 505,000 lifts Dumbbell Shoulder Press 298,000 lifts Incline Dumbbell Bench Press 140,000 lifts Dumbbell Row 127,000 lifts Dumbbell Hammer Curl 24,000 lifts Dumbbell Lateral Raise 86,000 lifts Dumbbell Fly 39,000 lifts Dumbbell Shrug 42,000 lifts Arnold Press 8,000 lifts Goblet Squat 13,000 lifts Dumbbell Bulgarian Split Squat 10,000 lifts Dumbbell Front Raise 32,000 lifts Dumbbell Lunge 32,000 lifts Dumbbell Tricep Extension 30,000 lifts Dumbbell Concentration Curl 25,000 lifts Dumbbell Pullover 4,000 lifts Incline Dumbbell Curl 5,000 lifts Incline Dumbbell Fly 14,000 lifts Lying Dumbbell Tricep Extension 13,000 lifts Dumbbell Reverse Fly 3,000 lifts Decline Dumbbell Bench Press 2,000 lifts

Machine

Sled Leg Press 242,000 lifts Horizontal Leg Press 142,000 lifts Chest Press 32,000 lifts Calf Raise 50,000 lifts Leg Extension 87,000 lifts Pec Deck Fly 10,000 lifts Machine Shoulder Press 14,000 lifts Vertical Leg Press 9,000 lifts Seated Leg Curl 35,000 lifts Seated Calf Raise 5,000 lifts Hack Squat 8,000 lifts Lying Leg Curl 27,000 lifts Hip Abduction 5,000 lifts Hip Adduction 3,000 lifts

Cable

Lat Pulldown 205,000 lifts Tricep Pushdown 59,000 lifts Seated Cable Row 24,000 lifts Tricep Rope Pushdown 43,000 lifts Face Pull 7,000 lifts Cable Fly 6,000 lifts + More Exercises

Can't find the exercise you want?

Suggest an exercise

Exercise Comparisons

Compare face pull versus one of the following exercises:

Lat Pulldown Tricep Pushdown Seated Cable Row Tricep Rope Pushdown Cable Fly