Face Pull Standards

Measured in lb

Face Pull strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)
Our community Face Pull standards are based on 73,000 lifts by Strength Level users

How much should I be able to Face Pull? (lb)

Male Lifters

What is the average Face Pull? The average Face Pull weight for a male lifter is 104 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Face Pull? Male beginners should aim to lift 26 lb (1RM) which is still impressive compared to the general population.

See Male Standards By Weight/Age

Female Lifters

What is the average Face Pull? The average Face Pull weight for a female lifter is 73 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Face Pull? Female beginners should aim to lift 22 lb (1RM) which is still impressive compared to the general population.

See Female Standards By Weight/Age

Male Face Pull Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 10 x0.09 30 x0.28 62 x0.57 106 x0.96 158 x1.43
120 13 x0.11 35 x0.29 69 x0.58 115 x0.96 169 x1.41
130 17 x0.13 40 x0.31 76 x0.59 124 x0.95 180 x1.38
140 20 x0.14 45 x0.32 83 x0.59 132 x0.95 190 x1.36
150 23 x0.15 50 x0.33 90 x0.6 141 x0.94 200 x1.33
160 26 x0.16 55 x0.34 96 x0.6 148 x0.93 209 x1.31
170 30 x0.17 59 x0.35 102 x0.6 156 x0.92 218 x1.28
180 33 x0.18 64 x0.36 108 x0.6 163 x0.91 227 x1.26
190 36 x0.19 69 x0.36 114 x0.6 171 x0.9 235 x1.24
200 39 x0.2 73 x0.36 119 x0.6 177 x0.89 243 x1.22
210 42 x0.2 77 x0.37 125 x0.59 184 x0.88 251 x1.2
220 45 x0.21 81 x0.37 130 x0.59 191 x0.87 259 x1.18
230 49 x0.21 86 x0.37 135 x0.59 197 x0.86 266 x1.16
240 52 x0.22 90 x0.37 141 x0.59 203 x0.85 273 x1.14
250 55 x0.22 94 x0.37 146 x0.58 209 x0.84 280 x1.12
260 58 x0.22 97 x0.37 150 x0.58 215 x0.83 287 x1.1
270 61 x0.22 101 x0.38 155 x0.57 220 x0.82 293 x1.09
280 63 x0.23 105 x0.38 160 x0.57 226 x0.81 300 x1.07
290 66 x0.23 109 x0.37 164 x0.57 231 x0.8 306 x1.05
300 69 x0.23 112 x0.37 169 x0.56 237 x0.79 312 x1.04
310 72 x0.23 116 x0.37 173 x0.56 242 x0.78 318 x1.03
All 27 58 103 160 226

These male standards were last updated August and are based on 7,000 filtered lifts.

lb
lb

Female Face Pull Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 12 x0.13 27 x0.3 51 x0.56 81 x0.9 116 x1.29
100 14 x0.14 31 x0.31 56 x0.55 87 x0.87 124 x1.24
110 17 x0.15 35 x0.31 60 x0.55 93 x0.84 131 x1.19
120 19 x0.16 38 x0.32 65 x0.54 98 x0.82 137 x1.14
130 21 x0.16 41 x0.32 69 x0.53 103 x0.8 143 x1.1
140 24 x0.17 44 x0.32 73 x0.52 108 x0.77 149 x1.06
150 26 x0.17 47 x0.31 77 x0.51 113 x0.75 154 x1.03
160 28 x0.17 50 x0.31 80 x0.5 118 x0.73 160 x1
170 30 x0.18 53 x0.31 84 x0.49 122 x0.72 165 x0.97
180 32 x0.18 56 x0.31 87 x0.48 126 x0.7 169 x0.94
190 34 x0.18 58 x0.31 90 x0.48 130 x0.68 174 x0.92
200 36 x0.18 61 x0.3 94 x0.47 134 x0.67 178 x0.89
210 38 x0.18 63 x0.3 97 x0.46 137 x0.65 182 x0.87
220 40 x0.18 66 x0.3 100 x0.45 141 x0.64 187 x0.85
230 42 x0.18 68 x0.3 103 x0.45 144 x0.63 190 x0.83
240 43 x0.18 70 x0.29 105 x0.44 147 x0.61 194 x0.81
250 45 x0.18 72 x0.29 108 x0.43 151 x0.6 198 x0.79
260 47 x0.18 75 x0.29 111 x0.43 154 x0.59 201 x0.77
All 22 43 73 110 153

These female standards were last updated August and are based on 1,000 filtered lifts.

lb
lb

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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