Face Pull

Face Pull Standards

Measured in lb

Face Pull strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Face Pull standards are based on 80,000 lifts by Strength Level users
Face Pull

Male Face Pull Standards (lb)

Entire Community

Strength Level Weight
Beginner 27 lb
Novice 57 lb
Intermediate 101 lb
Advanced 157 lb
Elite 223 lb
Strength Level Bodyweight Ratio
Beginner 0.15x
Novice 0.35x
Intermediate 0.60x
Advanced 0.90x
Elite 1.30x

How much should I be able to Face Pull? (lb)

What is the average Face Pull? The average Face Pull weight for a male lifter is 101 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Face Pull? Male beginners should aim to lift 27 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 10 30 62 105 156
120 13 35 69 114 167
130 16 40 76 123 178
140 20 45 82 131 188
150 23 49 88 139 197
160 26 54 94 146 206
170 29 58 100 154 215
180 32 63 106 161 223
190 35 67 112 168 231
200 38 71 117 174 239
210 41 76 122 181 247
220 44 80 128 187 254
230 47 84 133 193 261
240 50 87 137 199 268
250 53 91 142 204 274
260 56 95 147 210 281
270 59 99 151 215 287
280 62 102 156 221 293
290 64 106 160 226 299
300 67 109 164 231 305
310 70 113 169 236 311
Age Beg. Nov. Int. Adv. Elite
15 23 49 86 134 190
20 26 56 98 153 217
25 27 57 101 157 223
30 27 57 101 157 223
35 27 57 101 157 223
40 27 57 101 157 223
45 25 54 96 149 211
50 24 51 90 140 198
55 22 47 83 129 183
60 20 43 76 118 167
65 18 39 69 107 151
70 16 35 62 96 136
75 15 31 55 86 121
80 13 28 49 77 108
85 12 25 44 69 97
90 11 22 40 62 88

How many sets and reps of Face Pull should I do?

These are the most popular Face Pull workouts done by male lifters:

3x12 14%
3x10 14%
3x15 13%
3x20 5%
3x8 5%

Calculate Your Strength Level

lb
lb
years old

Female Face Pull Standards (lb)

Entire Community

Strength Level Weight
Beginner 22 lb
Novice 43 lb
Intermediate 73 lb
Advanced 110 lb
Elite 154 lb
Strength Level Bodyweight Ratio
Beginner 0.15x
Novice 0.30x
Intermediate 0.50x
Advanced 0.80x
Elite 1.10x

How much should I be able to Face Pull? (lb)

What is the average Face Pull? The average Face Pull weight for a female lifter is 73 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Face Pull? Female beginners should aim to lift 22 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 11 26 50 80 116
100 13 30 55 87 124
110 16 34 60 93 131
120 18 37 64 98 138
130 21 40 68 104 144
140 23 44 72 109 150
150 25 47 76 113 155
160 27 50 80 118 161
170 29 52 84 122 166
180 31 55 87 127 171
190 34 58 91 131 175
200 35 61 94 134 180
210 37 63 97 138 184
220 39 65 100 142 189
230 41 68 103 145 193
240 43 70 106 149 196
250 45 72 109 152 200
260 47 75 111 155 204
Age Beg. Nov. Int. Adv. Elite
15 18 36 62 94 131
20 21 42 71 108 150
25 22 43 73 110 154
30 22 43 73 110 154
35 22 43 73 110 154
40 22 43 73 110 154
45 20 41 69 105 146
50 19 38 65 98 137
55 18 35 60 91 127
60 16 32 55 83 116
65 15 29 49 75 104
70 13 26 44 67 94
75 12 23 40 60 84
80 11 21 35 54 75
85 9 19 32 48 67
90 8 17 29 43 60

How many sets and reps of Face Pull should I do?

These are the most popular Face Pull workouts done by female lifters:

3x12 17%
3x10 17%
3x15 14%
4x12 8%
4x10 7%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.