Face Pull

Face Pull Standards

Measured in kg

Face Pull strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Face Pull standards are based on 124,548 lifts by Strength Level users
Face Pull

Male Face Pull Standards (kg)

Entire Community

Strength LevelWeight
Beginner12 kg
Novice26 kg
Intermediate46 kg
Advanced71 kg
Elite101 kg

How much should I be able to Face Pull? (kg)

What is the average Face Pull? The average Face Pull weight for a male lifter is 46 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Face Pull? Male beginners should aim to lift 12 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50514284871
55616325277
60819355682
65921386187
701123416491
751226446896
8014284772100
8516305075104
9017325379108
9519345582112
10020365885115
10522386088119
11023406391122
11525426594126
12026446896129
12527467099132
130294772102135
135304974104138
140315176107141

How many sets and reps of Face Pull should I do?

These are the most popular Face Pull workouts done by male lifters:

3x12 15%
3x10 14%
3x15 13%
3x20 6%
4x15 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.