Face Pull vs Cable External Rotation
Overall Comparison
| Metric |
Face Pull |
Cable External Rotation |
Difference |
Percent |
| Daily count |
69 |
3 |
66 |
2200% |
| Total lifts entered |
113,593 |
4,059 |
109,534 |
2699% |
Male Comparison
| Metric |
Face Pull |
Cable External Rotation |
Difference |
Percent |
| Average lift |
45.8 kg |
18.8 kg |
27 kg |
143% |
| Elite lift |
101 kg |
50.7 kg |
50.3 kg |
99.3% |
| Average bodyweight |
77.5 kg |
76.6 kg |
1 kg |
1% |
| Lifts analysed |
11,233 |
0 |
11,233 |
- |
Female Comparison
| Metric |
Face Pull |
Cable External Rotation |
Difference |
Percent |
| Average lift |
33 kg |
13.1 kg |
19.9 kg |
152% |
| Elite lift |
69.8 kg |
33.9 kg |
35.9 kg |
106% |
| Average bodyweight |
63.7 kg |
64.7 kg |
-0.9 kg |
-1% |
| Lifts analysed |
2,497 |
0 |
2,497 |
- |
