Male Strength Standards (kg)
| Strength Level | Face Pull | Cable External Rotation |
|---|---|---|
| Beginner | 12 kg | 2 kg |
| Novice | 26 kg | 9 kg |
| Intermediate | 46 kg | 19 kg |
| Advanced | 71 kg | 33 kg |
| Elite | 101 kg | 51 kg |
Female Strength Standards (kg)
| Strength Level | Face Pull | Cable External Rotation |
|---|---|---|
| Beginner | 10 kg | 2 kg |
| Novice | 19 kg | 6 kg |
| Intermediate | 33 kg | 13 kg |
| Advanced | 50 kg | 23 kg |
| Elite | 70 kg | 34 kg |