Male Strength Standards (kg)
| Strength Level | Cable External Rotation | Face Pull |
|---|---|---|
| Beginner | 2 kg | 12 kg |
| Novice | 9 kg | 26 kg |
| Intermediate | 19 kg | 46 kg |
| Advanced | 33 kg | 71 kg |
| Elite | 51 kg | 101 kg |
Female Strength Standards (kg)
| Strength Level | Cable External Rotation | Face Pull |
|---|---|---|
| Beginner | 2 kg | 10 kg |
| Novice | 6 kg | 19 kg |
| Intermediate | 13 kg | 33 kg |
| Advanced | 23 kg | 50 kg |
| Elite | 34 kg | 70 kg |