Cable External Rotation vs Face Pull
Overall Comparison
| Metric |
Cable External Rotation |
Face Pull |
Difference |
Percent |
| Daily count |
1 |
26 |
-25 |
-96% |
| Total lifts entered |
4,074 |
113,958 |
-109,884 |
-96% |
Male Comparison
| Metric |
Cable External Rotation |
Face Pull |
Difference |
Percent |
| Average lift |
18.8 kg |
45.8 kg |
-27 kg |
-59% |
| Elite lift |
50.7 kg |
101 kg |
-50.3 kg |
-50% |
| Average bodyweight |
76.6 kg |
77.5 kg |
-1 kg |
-1% |
| Lifts analysed |
0 |
11,233 |
-11,233 |
-100% |
Female Comparison
| Metric |
Cable External Rotation |
Face Pull |
Difference |
Percent |
| Average lift |
13.1 kg |
33 kg |
-19.9 kg |
-60% |
| Elite lift |
33.9 kg |
69.8 kg |
-35.9 kg |
-51% |
| Average bodyweight |
64.7 kg |
63.7 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
2,497 |
-2,497 |
-100% |
