Cable External Rotation vs Overhead Cable Curl

Overall Comparison

Metric Cable External Rotation Overhead Cable Curl Difference Percent
Daily count 9 10 -1 -10%
Total lifts entered 3,953 1,583 2,370 150%

Male Comparison

Metric Cable External Rotation Overhead Cable Curl Difference Percent
Average lift 41.5 lb 111.5 lb -70 lb -63%
Elite lift 111.7 lb 262.6 lb -151 lb -57%
Average bodyweight 168.8 lb 170.3 lb -1.6 lb -1%
Lifts analysed 0 0 0 -

Female Comparison

Metric Cable External Rotation Overhead Cable Curl Difference Percent
Average lift 28.8 lb 57.9 lb -29.1 lb -50%
Elite lift 74.7 lb 137.8 lb -63.1 lb -46%
Average bodyweight 142.6 lb 144.2 lb -1.6 lb -1%
Lifts analysed 0 0 0 -