Cable External Rotation vs Overhead Cable Curl
Overall Comparison
Metric |
Cable External Rotation |
Overhead Cable Curl |
Difference |
Percent |
Daily count |
9 |
10 |
-1 |
-10% |
Total lifts entered |
3,953 |
1,583 |
2,370 |
150% |
Male Comparison
Metric |
Cable External Rotation |
Overhead Cable Curl |
Difference |
Percent |
Average lift |
41.5 lb |
111.5 lb |
-70 lb |
-63% |
Elite lift |
111.7 lb |
262.6 lb |
-151 lb |
-57% |
Average bodyweight |
168.8 lb |
170.3 lb |
-1.6 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Cable External Rotation |
Overhead Cable Curl |
Difference |
Percent |
Average lift |
28.8 lb |
57.9 lb |
-29.1 lb |
-50% |
Elite lift |
74.7 lb |
137.8 lb |
-63.1 lb |
-46% |
Average bodyweight |
142.6 lb |
144.2 lb |
-1.6 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |