Cable External Rotation vs Overhead Cable Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Cable External Rotation | Overhead Cable Curl |
|---|---|---|
| Beginner | 5 lb | 24 lb |
| Novice | 19 lb | 59 lb |
| Intermediate | 41 lb | 111 lb |
| Advanced | 73 lb | 181 lb |
| Elite | 112 lb | 263 lb |
Female Strength Standards (lb)
| Strength Level | Cable External Rotation | Overhead Cable Curl |
|---|---|---|
| Beginner | 4 lb | 12 lb |
| Novice | 14 lb | 30 lb |
| Intermediate | 29 lb | 58 lb |
| Advanced | 50 lb | 95 lb |
| Elite | 75 lb | 138 lb |