Overhead Cable Curl vs Cable External Rotation

Overall Comparison

Metric Overhead Cable Curl Cable External Rotation Difference Percent
Daily count 1 4 -3 -75%
Total lifts entered 1,590 3,996 -2,406 -60%

Male Comparison

Metric Overhead Cable Curl Cable External Rotation Difference Percent
Average lift 111.5 lb 41.5 lb 70 lb 169%
Elite lift 262.6 lb 111.7 lb 151 lb 135%
Average bodyweight 170.3 lb 168.8 lb 1.6 lb 1%
Lifts analysed 0 0 0 -

Female Comparison

Metric Overhead Cable Curl Cable External Rotation Difference Percent
Average lift 57.9 lb 28.8 lb 29.1 lb 101%
Elite lift 137.8 lb 74.7 lb 63.1 lb 84%
Average bodyweight 144.2 lb 142.6 lb 1.6 lb 1%
Lifts analysed 0 0 0 -