Overhead Cable Curl vs Cable External Rotation
Overall Comparison
Metric |
Overhead Cable Curl |
Cable External Rotation |
Difference |
Percent |
Daily count |
1 |
4 |
-3 |
-75% |
Total lifts entered |
1,590 |
3,996 |
-2,406 |
-60% |
Male Comparison
Metric |
Overhead Cable Curl |
Cable External Rotation |
Difference |
Percent |
Average lift |
111.5 lb |
41.5 lb |
70 lb |
169% |
Elite lift |
262.6 lb |
111.7 lb |
151 lb |
135% |
Average bodyweight |
170.3 lb |
168.8 lb |
1.6 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Overhead Cable Curl |
Cable External Rotation |
Difference |
Percent |
Average lift |
57.9 lb |
28.8 lb |
29.1 lb |
101% |
Elite lift |
137.8 lb |
74.7 lb |
63.1 lb |
84% |
Average bodyweight |
144.2 lb |
142.6 lb |
1.6 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |