Overhead Cable Curl vs Cable External Rotation

Overall comparison

The daily number of overhead cable curl lifts entered on Strength Level is the same as the daily number of cable external rotation lifts.

Metric Overhead Cable Curl Cable External Rotation Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average overhead cable curl entered by men on Strength Level is heavier than the average cable external rotation.

The bodyweight of men entering overhead cable curl lifts on Strength Level is on average heavier than those entering cable external rotation lifts.

Metric Overhead Cable Curl Cable External Rotation Difference Percent
Average lift 111.5 lb 41.5 lb ↑70 lb ↑169%
Elite lift 262.6 lb 111.7 lb ↑151 lb ↑135%
Average bodyweight 170.3 lb 168.8 lb ↑1.6 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average overhead cable curl entered by women on Strength Level is heavier than the average cable external rotation.

The bodyweight of women entering overhead cable curl lifts on Strength Level is on average heavier than those entering cable external rotation lifts.

Metric Overhead Cable Curl Cable External Rotation Difference Percent
Average lift 57.9 lb 28.8 lb ↑29.1 lb ↑101%
Elite lift 137.8 lb 74.7 lb ↑63.1 lb ↑84%
Average bodyweight 144.2 lb 142.6 lb ↑1.6 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-