Overhead Cable Curl vs Cable External Rotation
Overall Comparison
| Metric | Overhead Cable Curl | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 2 | -1 | -50% |
| Total lifts entered | 1,628 | 4,064 | -2,436 | -60% |
Male Comparison
| Metric | Overhead Cable Curl | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 50.6 kg | 18.8 kg | 31.7 kg | 169% |
| Elite lift | 119.1 kg | 50.7 kg | 68.5 kg | 135% |
| Average bodyweight | 77.3 kg | 76.6 kg | 0.7 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |
Female Comparison
| Metric | Overhead Cable Curl | Cable External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 26.3 kg | 13.1 kg | 13.2 kg | 101% |
| Elite lift | 62.5 kg | 33.9 kg | 28.6 kg | 84% |
| Average bodyweight | 65.4 kg | 64.7 kg | 0.7 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |