Overhead Cable Curl vs Cable External Rotation
Measured in kg
Male Strength Standards (kg)
| Strength Level | Overhead Cable Curl | Cable External Rotation |
|---|---|---|
| Beginner | 11 kg | 2 kg |
| Novice | 27 kg | 9 kg |
| Intermediate | 51 kg | 19 kg |
| Advanced | 82 kg | 33 kg |
| Elite | 119 kg | 51 kg |
Female Strength Standards (kg)
| Strength Level | Overhead Cable Curl | Cable External Rotation |
|---|---|---|
| Beginner | 6 kg | 2 kg |
| Novice | 14 kg | 6 kg |
| Intermediate | 26 kg | 13 kg |
| Advanced | 43 kg | 23 kg |
| Elite | 63 kg | 34 kg |