Overhead Cable Curl vs Cable External Rotation
Measured in lb
Male Strength Standards (lb)
| Strength Level | Overhead Cable Curl | Cable External Rotation |
|---|---|---|
| Beginner | 24 lb | 5 lb |
| Novice | 59 lb | 19 lb |
| Intermediate | 111 lb | 41 lb |
| Advanced | 181 lb | 73 lb |
| Elite | 263 lb | 112 lb |
Female Strength Standards (lb)
| Strength Level | Overhead Cable Curl | Cable External Rotation |
|---|---|---|
| Beginner | 12 lb | 4 lb |
| Novice | 30 lb | 14 lb |
| Intermediate | 58 lb | 29 lb |
| Advanced | 95 lb | 50 lb |
| Elite | 138 lb | 75 lb |