Cable External Rotation vs Overhead Cable Curl
Overall Comparison
| Metric | Cable External Rotation | Overhead Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 4 | -2 | -50% |
| Total lifts entered | 4,061 | 1,627 | 2,434 | 150% |
Male Comparison
| Metric | Cable External Rotation | Overhead Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 18.8 kg | 50.6 kg | -31.7 kg | -63% |
| Elite lift | 50.7 kg | 119.1 kg | -68.5 kg | -57% |
| Average bodyweight | 76.6 kg | 77.3 kg | -0.7 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |
Female Comparison
| Metric | Cable External Rotation | Overhead Cable Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.1 kg | 26.3 kg | -13.2 kg | -50% |
| Elite lift | 33.9 kg | 62.5 kg | -28.6 kg | -46% |
| Average bodyweight | 64.7 kg | 65.4 kg | -0.7 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |