Cable External Rotation vs Overhead Cable Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Cable External Rotation | Overhead Cable Curl |
|---|---|---|
| Beginner | 2 kg | 11 kg |
| Novice | 9 kg | 27 kg |
| Intermediate | 19 kg | 51 kg |
| Advanced | 33 kg | 82 kg |
| Elite | 51 kg | 119 kg |
Female Strength Standards (kg)
| Strength Level | Cable External Rotation | Overhead Cable Curl |
|---|---|---|
| Beginner | 2 kg | 6 kg |
| Novice | 6 kg | 14 kg |
| Intermediate | 13 kg | 26 kg |
| Advanced | 23 kg | 43 kg |
| Elite | 34 kg | 63 kg |