Cable Hammer Curl vs One Arm Cable Bicep Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Cable Hammer Curl | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 6 kg | 3 kg |
| Novice | 12 kg | 13 kg |
| Intermediate | 21 kg | 33 kg |
| Advanced | 31 kg | 61 kg |
| Elite | 44 kg | 95 kg |
Female Strength Standards (kg)
| Strength Level | Cable Hammer Curl | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 4 kg | 1 kg |
| Novice | 7 kg | 6 kg |
| Intermediate | 12 kg | 16 kg |
| Advanced | 18 kg | 31 kg |
| Elite | 25 kg | 50 kg |