Cable Hammer Curl vs One Arm Cable Bicep Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Cable Hammer Curl | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 14 lb | 6 lb |
| Novice | 27 lb | 29 lb |
| Intermediate | 45 lb | 72 lb |
| Advanced | 69 lb | 134 lb |
| Elite | 96 lb | 210 lb |
Female Strength Standards (lb)
| Strength Level | Cable Hammer Curl | One Arm Cable Bicep Curl |
|---|---|---|
| Beginner | 9 lb | 2 lb |
| Novice | 16 lb | 13 lb |
| Intermediate | 27 lb | 35 lb |
| Advanced | 40 lb | 68 lb |
| Elite | 55 lb | 110 lb |