Male Strength Standards (kg)
| Strength Level | Cable Hammer Curl | Overhead Cable Curl |
|---|---|---|
| Beginner | 6 kg | 11 kg |
| Novice | 12 kg | 27 kg |
| Intermediate | 21 kg | 51 kg |
| Advanced | 31 kg | 82 kg |
| Elite | 44 kg | 119 kg |
Female Strength Standards (kg)
| Strength Level | Cable Hammer Curl | Overhead Cable Curl |
|---|---|---|
| Beginner | 4 kg | 6 kg |
| Novice | 7 kg | 14 kg |
| Intermediate | 12 kg | 26 kg |
| Advanced | 18 kg | 43 kg |
| Elite | 25 kg | 63 kg |