Male Strength Standards (lb)
| Strength Level | Cable Hammer Curl | Overhead Cable Curl |
|---|---|---|
| Beginner | 14 lb | 24 lb |
| Novice | 27 lb | 59 lb |
| Intermediate | 45 lb | 111 lb |
| Advanced | 69 lb | 181 lb |
| Elite | 96 lb | 263 lb |
Female Strength Standards (lb)
| Strength Level | Cable Hammer Curl | Overhead Cable Curl |
|---|---|---|
| Beginner | 9 lb | 12 lb |
| Novice | 16 lb | 30 lb |
| Intermediate | 27 lb | 58 lb |
| Advanced | 40 lb | 95 lb |
| Elite | 55 lb | 138 lb |