Male Strength Standards (kg)
| Strength Level | Cable Hammer Curl | Tricep Pushdown |
|---|---|---|
| Beginner | 6 kg | 17 kg |
| Novice | 12 kg | 34 kg |
| Intermediate | 21 kg | 57 kg |
| Advanced | 31 kg | 86 kg |
| Elite | 44 kg | 119 kg |
Female Strength Standards (kg)
| Strength Level | Cable Hammer Curl | Tricep Pushdown |
|---|---|---|
| Beginner | 4 kg | 8 kg |
| Novice | 7 kg | 18 kg |
| Intermediate | 12 kg | 31 kg |
| Advanced | 18 kg | 49 kg |
| Elite | 25 kg | 69 kg |