Male Strength Standards (lb)
| Strength Level | Cable Hammer Curl | Tricep Pushdown |
|---|---|---|
| Beginner | 14 lb | 38 lb |
| Novice | 27 lb | 74 lb |
| Intermediate | 45 lb | 125 lb |
| Advanced | 69 lb | 189 lb |
| Elite | 96 lb | 262 lb |
Female Strength Standards (lb)
| Strength Level | Cable Hammer Curl | Tricep Pushdown |
|---|---|---|
| Beginner | 9 lb | 19 lb |
| Novice | 16 lb | 39 lb |
| Intermediate | 27 lb | 69 lb |
| Advanced | 40 lb | 107 lb |
| Elite | 55 lb | 152 lb |