Cable Lateral Raise vs One Arm Seated Cable Row

Overall comparison

The daily number of cable lateral raise lifts entered on Strength Level is greater than the daily number of one arm seated cable row lifts.

Metric Cable Lateral Raise One Arm Seated Cable Row Difference Percent
Daily count 5 0 ↑5 ↑-
Total lifts entered 25,119 0 ↑25,119 ↑-

Male comparison

The average cable lateral raise entered by men on Strength Level is less heavy than the average one arm seated cable row.

The bodyweight of men entering cable lateral raise lifts on Strength Level is on average less heavy than those entering one arm seated cable row lifts.

Metric Cable Lateral Raise One Arm Seated Cable Row Difference Percent
Average lift 42.4 lb 130.3 lb ↓87.9 lb ↓67%
Elite lift 132.5 lb 281.7 lb ↓149.3 lb ↓53%
Average bodyweight 170 lb 174.3 lb ↓4.3 lb ↓2%
Lifts analysed 1,240 0 ↑1,240 ↑-

Female comparison

The average cable lateral raise entered by women on Strength Level is less heavy than the average one arm seated cable row.

The bodyweight of women entering cable lateral raise lifts on Strength Level is on average heavier than those entering one arm seated cable row lifts.

Metric Cable Lateral Raise One Arm Seated Cable Row Difference Percent
Average lift 33.6 lb 61.1 lb ↓27.6 lb ↓45%
Elite lift 102.8 lb 120.6 lb ↓17.8 lb ↓15%
Average bodyweight 142.5 lb 142.3 lb ↑0.2 lb ↑0%
Lifts analysed 112 0 ↑112 ↑-