Cable Lateral Raise vs One Arm Seated Cable Row
Measured in kg
Male Strength Standards (kg)
| Strength Level | Cable Lateral Raise | One Arm Seated Cable Row |
|---|---|---|
| Beginner | 1 kg | 20 kg |
| Novice | 7 kg | 36 kg |
| Intermediate | 18 kg | 59 kg |
| Advanced | 36 kg | 86 kg |
| Elite | 58 kg | 118 kg |
Female Strength Standards (kg)
| Strength Level | Cable Lateral Raise | One Arm Seated Cable Row |
|---|---|---|
| Beginner | 2 kg | 10 kg |
| Novice | 5 kg | 17 kg |
| Intermediate | 10 kg | 28 kg |
| Advanced | 15 kg | 40 kg |
| Elite | 22 kg | 55 kg |