Cable Lateral Raise vs One Arm Seated Cable Row
Overall Comparison
| Metric | Cable Lateral Raise | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 100 | 53 | 47 | 89% |
| Total lifts entered | 143,287 | 14,314 | 128,973 | 901% |
Male Comparison
| Metric | Cable Lateral Raise | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.4 lb | 129.5 lb | -89.1 lb | -69% |
| Elite lift | 127 lb | 259.4 lb | -132.4 lb | -51% |
| Average bodyweight | 170.2 lb | 174.5 lb | -4.4 lb | -2% |
| Lifts analysed | 2,332 | 370 | 1,962 | 530% |
Female Comparison
| Metric | Cable Lateral Raise | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.2 lb | 61.1 lb | -40 lb | -65% |
| Elite lift | 48.2 lb | 120.6 lb | -72.4 lb | -60% |
| Average bodyweight | 140.5 lb | 142.3 lb | -1.8 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |