Cable Lateral Raise vs One Arm Seated Cable Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Cable Lateral Raise | One Arm Seated Cable Row |
|---|---|---|
| Beginner | 2 lb | 44 lb |
| Novice | 15 lb | 80 lb |
| Intermediate | 40 lb | 129 lb |
| Advanced | 79 lb | 190 lb |
| Elite | 127 lb | 259 lb |
Female Strength Standards (lb)
| Strength Level | Cable Lateral Raise | One Arm Seated Cable Row |
|---|---|---|
| Beginner | 5 lb | 22 lb |
| Novice | 12 lb | 38 lb |
| Intermediate | 21 lb | 61 lb |
| Advanced | 34 lb | 89 lb |
| Elite | 48 lb | 121 lb |