Cable Lateral Raise vs One Arm Seated Cable Row
Overall Comparison
Metric |
Cable Lateral Raise |
One Arm Seated Cable Row |
Difference |
Percent |
Daily count |
76 |
42 |
34 |
81% |
Total lifts entered |
143,417 |
14,390 |
129,027 |
897% |
Male Comparison
Metric |
Cable Lateral Raise |
One Arm Seated Cable Row |
Difference |
Percent |
Average lift |
40.4 lb |
129.5 lb |
-89.1 lb |
-69% |
Elite lift |
127 lb |
259.4 lb |
-132.4 lb |
-51% |
Average bodyweight |
170.2 lb |
174.5 lb |
-4.4 lb |
-2% |
Lifts analysed |
2,332 |
370 |
1,962 |
530% |
Female Comparison
Metric |
Cable Lateral Raise |
One Arm Seated Cable Row |
Difference |
Percent |
Average lift |
21.2 lb |
61.1 lb |
-40 lb |
-65% |
Elite lift |
48.2 lb |
120.6 lb |
-72.4 lb |
-60% |
Average bodyweight |
140.5 lb |
142.3 lb |
-1.8 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |