One Arm Seated Cable Row vs Cable Lateral Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | One Arm Seated Cable Row | Cable Lateral Raise |
|---|---|---|
| Beginner | 44 lb | 2 lb |
| Novice | 80 lb | 15 lb |
| Intermediate | 129 lb | 40 lb |
| Advanced | 190 lb | 79 lb |
| Elite | 259 lb | 127 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Seated Cable Row | Cable Lateral Raise |
|---|---|---|
| Beginner | 22 lb | 5 lb |
| Novice | 38 lb | 12 lb |
| Intermediate | 61 lb | 21 lb |
| Advanced | 89 lb | 34 lb |
| Elite | 121 lb | 48 lb |