One Arm Seated Cable Row vs Cable Lateral Raise

Overall Comparison

Metric One Arm Seated Cable Row Cable Lateral Raise Difference Percent
Daily count 29 69 -40 -58%
Total lifts entered 13,817 142,075 -128,258 -90%

Male Comparison

Metric One Arm Seated Cable Row Cable Lateral Raise Difference Percent
Average lift 58.7 kg 18.3 kg 40.4 kg 221%
Elite lift 117.7 kg 57.6 kg 60 kg 104%
Average bodyweight 79.2 kg 77.2 kg 2 kg 3%
Lifts analysed 370 2,332 -1,962 -84%

Female Comparison

Metric One Arm Seated Cable Row Cable Lateral Raise Difference Percent
Average lift 27.7 kg 9.6 kg 18.1 kg 189%
Elite lift 54.7 kg 21.9 kg 32.8 kg 150%
Average bodyweight 64.5 kg 63.7 kg 0.8 kg 1%
Lifts analysed 0 0 0 -