One Arm Seated Cable Row vs Cable Lateral Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | One Arm Seated Cable Row | Cable Lateral Raise |
|---|---|---|
| Beginner | 20 kg | 1 kg |
| Novice | 36 kg | 7 kg |
| Intermediate | 59 kg | 18 kg |
| Advanced | 86 kg | 36 kg |
| Elite | 118 kg | 58 kg |
Female Strength Standards (kg)
| Strength Level | One Arm Seated Cable Row | Cable Lateral Raise |
|---|---|---|
| Beginner | 10 kg | 2 kg |
| Novice | 17 kg | 5 kg |
| Intermediate | 28 kg | 10 kg |
| Advanced | 40 kg | 15 kg |
| Elite | 55 kg | 22 kg |