One Arm Seated Cable Row vs Cable Lateral Raise
Overall Comparison
Metric |
One Arm Seated Cable Row |
Cable Lateral Raise |
Difference |
Percent |
Daily count |
29 |
69 |
-40 |
-58% |
Total lifts entered |
13,817 |
142,075 |
-128,258 |
-90% |
Male Comparison
Metric |
One Arm Seated Cable Row |
Cable Lateral Raise |
Difference |
Percent |
Average lift |
58.7 kg |
18.3 kg |
40.4 kg |
221% |
Elite lift |
117.7 kg |
57.6 kg |
60 kg |
104% |
Average bodyweight |
79.2 kg |
77.2 kg |
2 kg |
3% |
Lifts analysed |
370 |
2,332 |
-1,962 |
-84% |
Female Comparison
Metric |
One Arm Seated Cable Row |
Cable Lateral Raise |
Difference |
Percent |
Average lift |
27.7 kg |
9.6 kg |
18.1 kg |
189% |
Elite lift |
54.7 kg |
21.9 kg |
32.8 kg |
150% |
Average bodyweight |
64.5 kg |
63.7 kg |
0.8 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |