One Arm Seated Cable Row vs Cable Lateral Raise

Overall Comparison

Metric One Arm Seated Cable Row Cable Lateral Raise Difference Percent
Daily count 29 69 -40 -58%
Total lifts entered 13,817 142,075 -128,258 -90%

Male Comparison

Metric One Arm Seated Cable Row Cable Lateral Raise Difference Percent
Average lift 129.5 lb 40.4 lb 89.1 lb 221%
Elite lift 259.4 lb 127 lb 132.4 lb 104%
Average bodyweight 174.5 lb 170.2 lb 4.4 lb 3%
Lifts analysed 370 2,332 -1,962 -84%

Female Comparison

Metric One Arm Seated Cable Row Cable Lateral Raise Difference Percent
Average lift 61.1 lb 21.2 lb 40 lb 189%
Elite lift 120.6 lb 48.2 lb 72.4 lb 150%
Average bodyweight 142.3 lb 140.5 lb 1.8 lb 1%
Lifts analysed 0 0 0 -