One Arm Seated Cable Row vs Cable Lateral Raise
Overall Comparison
Metric |
One Arm Seated Cable Row |
Cable Lateral Raise |
Difference |
Percent |
Daily count |
29 |
69 |
-40 |
-58% |
Total lifts entered |
13,817 |
142,075 |
-128,258 |
-90% |
Male Comparison
Metric |
One Arm Seated Cable Row |
Cable Lateral Raise |
Difference |
Percent |
Average lift |
129.5 lb |
40.4 lb |
89.1 lb |
221% |
Elite lift |
259.4 lb |
127 lb |
132.4 lb |
104% |
Average bodyweight |
174.5 lb |
170.2 lb |
4.4 lb |
3% |
Lifts analysed |
370 |
2,332 |
-1,962 |
-84% |
Female Comparison
Metric |
One Arm Seated Cable Row |
Cable Lateral Raise |
Difference |
Percent |
Average lift |
61.1 lb |
21.2 lb |
40 lb |
189% |
Elite lift |
120.6 lb |
48.2 lb |
72.4 lb |
150% |
Average bodyweight |
142.3 lb |
140.5 lb |
1.8 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |