One Arm Seated Cable Row vs Cable Lateral Raise
Overall Comparison
| Metric | One Arm Seated Cable Row | Cable Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 17 | 73 | -56 | -77% |
| Total lifts entered | 20,468 | 172,241 | -151,773 | -88% |
Male Comparison
| Metric | One Arm Seated Cable Row | Cable Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 129.5 lb | 40.4 lb | 89.1 lb | 221% |
| Elite lift | 259.4 lb | 127 lb | 132.4 lb | 104% |
| Average bodyweight | 174.5 lb | 170.2 lb | 4.4 lb | 3% |
| Lifts analysed | 370 | 2,332 | -1,962 | -84% |
Female Comparison
| Metric | One Arm Seated Cable Row | Cable Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 61.1 lb | 21.2 lb | 40 lb | 189% |
| Elite lift | 120.6 lb | 48.2 lb | 72.4 lb | 150% |
| Average bodyweight | 142.3 lb | 140.5 lb | 1.8 lb | 1% |
| Lifts analysed | 0 | 0 | 0 | - |
