These are the most popular One Arm Seated Cable Row workouts done by male lifters:
Strength Level | Weight |
---|---|
Beginner | 44 lb |
Novice | 80 lb |
Intermediate | 129 lb |
Advanced | 190 lb |
Elite | 259 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.45x |
Intermediate | 0.75x |
Advanced | 1.10x |
Elite | 1.50x |
What is the average One Arm Seated Cable Row? The average One Arm Seated Cable Row weight for a male lifter is 129 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good One Arm Seated Cable Row? Male beginners should aim to lift 44 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 27 | 56 | 96 | 148 | 208 |
120 | 30 | 60 | 102 | 155 | 216 |
130 | 33 | 64 | 108 | 162 | 224 |
140 | 36 | 68 | 113 | 169 | 232 |
150 | 39 | 72 | 118 | 175 | 239 |
160 | 42 | 76 | 123 | 181 | 246 |
170 | 45 | 80 | 127 | 186 | 253 |
180 | 47 | 83 | 132 | 192 | 259 |
190 | 50 | 87 | 136 | 197 | 265 |
200 | 52 | 90 | 140 | 202 | 270 |
210 | 55 | 93 | 144 | 206 | 276 |
220 | 57 | 96 | 148 | 211 | 281 |
230 | 59 | 99 | 152 | 215 | 286 |
240 | 62 | 102 | 155 | 220 | 291 |
250 | 64 | 105 | 159 | 224 | 296 |
260 | 66 | 108 | 162 | 228 | 301 |
270 | 68 | 110 | 165 | 232 | 305 |
280 | 70 | 113 | 169 | 235 | 309 |
290 | 72 | 116 | 172 | 239 | 314 |
300 | 74 | 118 | 175 | 243 | 318 |
310 | 76 | 120 | 178 | 246 | 322 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 38 | 68 | 110 | 162 | 221 |
20 | 43 | 78 | 126 | 185 | 253 |
25 | 44 | 80 | 129 | 190 | 259 |
30 | 44 | 80 | 129 | 190 | 259 |
35 | 44 | 80 | 129 | 190 | 259 |
40 | 44 | 80 | 129 | 190 | 259 |
45 | 42 | 76 | 123 | 181 | 246 |
50 | 39 | 71 | 115 | 169 | 231 |
55 | 36 | 66 | 107 | 157 | 214 |
60 | 33 | 60 | 97 | 143 | 195 |
65 | 30 | 55 | 88 | 129 | 176 |
70 | 27 | 49 | 79 | 116 | 158 |
75 | 24 | 44 | 71 | 104 | 141 |
80 | 22 | 39 | 63 | 93 | 126 |
85 | 19 | 35 | 57 | 83 | 113 |
90 | 17 | 32 | 51 | 75 | 102 |
These are the most popular One Arm Seated Cable Row workouts done by male lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 2 | 12 | 17% | 65 |
2 | 3 | 12 | 11% | 44 |
3 | 3 | 10 | 11% | 43 |
4 | 4 | 12 | 8% | 33 |
5 | 3 | 8 | 7% | 26 |
6 | 4 | 10 | 6% | 25 |
7 | 2 | 10 | 6% | 23 |
8 | 6 | 10 | 3% | 12 |
8 | 2 | 13 | 3% | 12 |
10 | 4 | 8 | 3% | 11 |
Strength Level | Weight |
---|---|
Beginner | 22 lb |
Novice | 38 lb |
Intermediate | 61 lb |
Advanced | 89 lb |
Elite | 121 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.15x |
Novice | 0.25x |
Intermediate | 0.45x |
Advanced | 0.65x |
Elite | 0.85x |
What is the average One Arm Seated Cable Row? The average One Arm Seated Cable Row weight for a female lifter is 61 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good One Arm Seated Cable Row? Female beginners should aim to lift 22 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 14 | 27 | 45 | 69 | 96 |
100 | 15 | 29 | 49 | 73 | 101 |
110 | 17 | 32 | 52 | 77 | 105 |
120 | 19 | 34 | 55 | 81 | 110 |
130 | 21 | 37 | 58 | 84 | 114 |
140 | 22 | 39 | 61 | 87 | 117 |
150 | 24 | 41 | 63 | 90 | 121 |
160 | 25 | 43 | 66 | 93 | 124 |
170 | 27 | 45 | 68 | 96 | 128 |
180 | 28 | 46 | 70 | 99 | 131 |
190 | 30 | 48 | 72 | 101 | 134 |
200 | 31 | 50 | 74 | 104 | 136 |
210 | 32 | 52 | 76 | 106 | 139 |
220 | 34 | 53 | 78 | 108 | 142 |
230 | 35 | 55 | 80 | 111 | 144 |
240 | 36 | 56 | 82 | 113 | 147 |
250 | 37 | 58 | 84 | 115 | 149 |
260 | 38 | 59 | 86 | 117 | 151 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 18 | 33 | 52 | 76 | 103 |
20 | 21 | 37 | 60 | 87 | 118 |
25 | 22 | 38 | 61 | 89 | 121 |
30 | 22 | 38 | 61 | 89 | 121 |
35 | 22 | 38 | 61 | 89 | 121 |
40 | 22 | 38 | 61 | 89 | 121 |
45 | 21 | 36 | 58 | 84 | 114 |
50 | 19 | 34 | 54 | 79 | 107 |
55 | 18 | 32 | 50 | 73 | 99 |
60 | 16 | 29 | 46 | 67 | 91 |
65 | 15 | 26 | 42 | 60 | 82 |
70 | 13 | 23 | 37 | 54 | 73 |
75 | 12 | 21 | 33 | 49 | 66 |
80 | 11 | 19 | 30 | 43 | 59 |
85 | 9 | 17 | 27 | 39 | 53 |
90 | 9 | 15 | 24 | 35 | 47 |
These are the most popular One Arm Seated Cable Row workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 37% | 28 |
2 | 3 | 8 | 14% | 11 |
3 | 4 | 10 | 8% | 6 |
4 | 3 | 12 | 7% | 5 |
5 | 4 | 8 | 5% | 4 |
5 | 3 | 15 | 5% | 4 |
7 | 2 | 10 | 4% | 3 |
8 | 6 | 10 | 1% | 1 |
8 | 3 | 20 | 1% | 1 |
8 | 16 | 10 | 1% | 1 |
8 | 5 | 15 | 1% | 1 |
8 | 4 | 28 | 1% | 1 |
8 | 8 | 10 | 1% | 1 |
8 | 7 | 10 | 1% | 1 |
8 | 2 | 12 | 1% | 1 |
8 | 6 | 7 | 1% | 1 |
8 | 4 | 12 | 1% | 1 |
8 | 2 | 15 | 1% | 1 |
8 | 4 | 15 | 1% | 1 |
8 | 5 | 10 | 1% | 1 |
8 | 2 | 8 | 1% | 1 |
8 | 3 | 6 | 1% | 1 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |