One Arm Seated Cable Row

One Arm Seated Cable Row Standards

Measured in lb

One Arm Seated Cable Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community One Arm Seated Cable Row standards are based on 13,583 lifts by Strength Level users
One Arm Seated Cable Row

Male One Arm Seated Cable Row Standards (lb)

Entire Community

Strength LevelWeight
Beginner44 lb
Novice80 lb
Intermediate129 lb
Advanced190 lb
Elite259 lb

How much should I be able to One Arm Seated Cable Row? (lb)

What is the average One Arm Seated Cable Row? The average One Arm Seated Cable Row weight for a male lifter is 129 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good One Arm Seated Cable Row? Male beginners should aim to lift 44 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110275696148208
1203060102155216
1303364108162224
1403668113169232
1503972118175239
1604276123181246
1704580127186253
1804783132192259
1905087136197265
2005290140202270
2105593144206276
2205796148211281
2305999152215286
24062102155220291
25064105159224296
26066108162228301
27068110165232305
28070113169235309
29072116172239314
30074118175243318
31076120178246322

How many sets and reps of One Arm Seated Cable Row should I do?

These are the most popular One Arm Seated Cable Row workouts done by male lifters:

3x10 16%
3x12 11%
2x12 10%
4x10 9%
3x8 7%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.