Cable Leg Extension vs Seated Cable Row
Overall Comparison
| Metric |
Cable Leg Extension |
Seated Cable Row |
Difference |
Percent |
| Daily count |
4 |
391 |
-387 |
-99% |
| Total lifts entered |
4,722 |
431,944 |
-427,222 |
-99% |
Male Comparison
| Metric |
Cable Leg Extension |
Seated Cable Row |
Difference |
Percent |
| Average lift |
34.9 kg |
85.7 kg |
-50.8 kg |
-59% |
| Elite lift |
83 kg |
147.4 kg |
-64.3 kg |
-44% |
| Average bodyweight |
77 kg |
78 kg |
-1 kg |
-1% |
| Lifts analysed |
0 |
39,323 |
-39,323 |
-100% |
Female Comparison
| Metric |
Cable Leg Extension |
Seated Cable Row |
Difference |
Percent |
| Average lift |
17.6 kg |
47.3 kg |
-29.8 kg |
-63% |
| Elite lift |
40.2 kg |
86.4 kg |
-46.1 kg |
-53% |
| Average bodyweight |
64.3 kg |
65 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
7,309 |
-7,309 |
-100% |
