Cable Leg Extension vs Seated Cable Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Cable Leg Extension Seated Cable Row Difference Percent
Daily count 10 333 -323 -97%
Total lifts entered 4,709 431,189 -426,480 -99%

Male Comparison

Metric Cable Leg Extension Seated Cable Row Difference Percent
Average lift 76.8 lb 188.8 lb -112 lb -59%
Elite lift 183 lb 324.9 lb -141.9 lb -44%
Average bodyweight 169.7 lb 172 lb -2.3 lb -1%
Lifts analysed 0 39,323 -39,323 -100%

Female Comparison

Metric Cable Leg Extension Seated Cable Row Difference Percent
Average lift 38.7 lb 104.3 lb -65.6 lb -63%
Elite lift 88.7 lb 190.4 lb -101.7 lb -53%
Average bodyweight 141.8 lb 143.4 lb -1.7 lb -1%
Lifts analysed 0 7,309 -7,309 -100%