Male Strength Standards (lb)
| Strength Level | Cable Leg Extension | Seated Cable Row |
|---|---|---|
| Beginner | 16 lb | 89 lb |
| Novice | 40 lb | 133 lb |
| Intermediate | 77 lb | 189 lb |
| Advanced | 125 lb | 254 lb |
| Elite | 183 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Cable Leg Extension | Seated Cable Row |
|---|---|---|
| Beginner | 9 lb | 44 lb |
| Novice | 21 lb | 70 lb |
| Intermediate | 39 lb | 104 lb |
| Advanced | 62 lb | 145 lb |
| Elite | 89 lb | 190 lb |