These are the most popular Cable Leg Extension workouts done by male lifters:
Cable Leg Extension Standards
Measured in lb
Cable Leg Extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Cable Leg Extension Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 16 lb |
Novice | 40 lb |
Intermediate | 77 lb |
Advanced | 125 lb |
Elite | 183 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.25x |
Intermediate | 0.45x |
Advanced | 0.75x |
Elite | 1.10x |
How much should I be able to Cable Leg Extension? (lb)
What is the average Cable Leg Extension? The average Cable Leg Extension weight for a male lifter is 77 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Cable Leg Extension? Male beginners should aim to lift 16 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 5 | 19 | 45 | 81 | 125 |
120 | 7 | 23 | 51 | 89 | 135 |
130 | 9 | 27 | 56 | 96 | 144 |
140 | 11 | 31 | 62 | 103 | 152 |
150 | 14 | 35 | 67 | 110 | 161 |
160 | 16 | 38 | 72 | 116 | 169 |
170 | 18 | 42 | 77 | 123 | 176 |
180 | 21 | 46 | 82 | 129 | 183 |
190 | 23 | 49 | 87 | 135 | 190 |
200 | 26 | 53 | 91 | 140 | 197 |
210 | 28 | 56 | 96 | 146 | 204 |
220 | 30 | 59 | 100 | 151 | 210 |
230 | 33 | 63 | 104 | 157 | 216 |
240 | 35 | 66 | 108 | 162 | 222 |
250 | 37 | 69 | 113 | 167 | 228 |
260 | 40 | 72 | 117 | 172 | 234 |
270 | 42 | 75 | 120 | 176 | 239 |
280 | 44 | 78 | 124 | 181 | 245 |
290 | 47 | 81 | 128 | 185 | 250 |
300 | 49 | 84 | 132 | 190 | 255 |
310 | 51 | 87 | 135 | 194 | 260 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 14 | 34 | 65 | 107 | 156 |
20 | 16 | 39 | 75 | 122 | 178 |
25 | 16 | 40 | 77 | 125 | 183 |
30 | 16 | 40 | 77 | 125 | 183 |
35 | 16 | 40 | 77 | 125 | 183 |
40 | 16 | 40 | 77 | 125 | 183 |
45 | 15 | 38 | 73 | 119 | 174 |
50 | 14 | 36 | 68 | 112 | 163 |
55 | 13 | 33 | 63 | 103 | 151 |
60 | 12 | 30 | 58 | 94 | 138 |
65 | 11 | 27 | 52 | 85 | 124 |
70 | 10 | 24 | 47 | 76 | 112 |
75 | 9 | 22 | 42 | 68 | 100 |
80 | 8 | 20 | 37 | 61 | 89 |
85 | 7 | 18 | 34 | 55 | 80 |
90 | 6 | 16 | 30 | 49 | 72 |
How many sets and reps of Cable Leg Extension should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 12 | 15% | 18 |
2 | 3 | 10 | 11% | 13 |
3 | 4 | 10 | 9% | 11 |
3 | 4 | 12 | 9% | 11 |
5 | 3 | 8 | 5% | 6 |
6 | 3 | 15 | 4% | 5 |
6 | 5 | 12 | 4% | 5 |
6 | 6 | 12 | 4% | 5 |
9 | 4 | 20 | 3% | 4 |
9 | 6 | 10 | 3% | 4 |
Calculate Your Strength Level
Female
Female Cable Leg Extension Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 9 lb |
Novice | 21 lb |
Intermediate | 39 lb |
Advanced | 62 lb |
Elite | 89 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.15x |
Intermediate | 0.25x |
Advanced | 0.45x |
Elite | 0.65x |
How much should I be able to Cable Leg Extension? (lb)
What is the average Cable Leg Extension? The average Cable Leg Extension weight for a female lifter is 39 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Cable Leg Extension? Female beginners should aim to lift 9 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 5 | 13 | 28 | 47 | 70 |
100 | 6 | 15 | 30 | 50 | 74 |
110 | 7 | 17 | 32 | 53 | 77 |
120 | 8 | 18 | 34 | 56 | 81 |
130 | 9 | 20 | 36 | 58 | 84 |
140 | 9 | 21 | 38 | 61 | 87 |
150 | 10 | 23 | 40 | 63 | 89 |
160 | 11 | 24 | 42 | 65 | 92 |
170 | 12 | 25 | 44 | 67 | 95 |
180 | 13 | 26 | 45 | 69 | 97 |
190 | 14 | 28 | 47 | 71 | 99 |
200 | 15 | 29 | 48 | 73 | 101 |
210 | 16 | 30 | 50 | 75 | 104 |
220 | 16 | 31 | 51 | 77 | 106 |
230 | 17 | 32 | 53 | 78 | 108 |
240 | 18 | 33 | 54 | 80 | 109 |
250 | 19 | 34 | 55 | 81 | 111 |
260 | 19 | 35 | 56 | 83 | 113 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 8 | 18 | 33 | 53 | 76 |
20 | 9 | 21 | 38 | 60 | 86 |
25 | 9 | 21 | 39 | 62 | 89 |
30 | 9 | 21 | 39 | 62 | 89 |
35 | 9 | 21 | 39 | 62 | 89 |
40 | 9 | 21 | 39 | 62 | 89 |
45 | 9 | 20 | 37 | 59 | 84 |
50 | 8 | 19 | 34 | 55 | 79 |
55 | 8 | 17 | 32 | 51 | 73 |
60 | 7 | 16 | 29 | 46 | 67 |
65 | 6 | 14 | 26 | 42 | 60 |
70 | 6 | 13 | 24 | 38 | 54 |
75 | 5 | 11 | 21 | 34 | 48 |
80 | 4 | 10 | 19 | 30 | 43 |
85 | 4 | 9 | 17 | 27 | 39 |
90 | 4 | 8 | 15 | 24 | 35 |
How many sets and reps of Cable Leg Extension should I do?
These are the most popular Cable Leg Extension workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 39% | 11 |
2 | 6 | 15 | 11% | 3 |
3 | 2 | 20 | 7% | 2 |
3 | 3 | 15 | 7% | 2 |
3 | 10 | 10 | 7% | 2 |
3 | 2 | 25 | 7% | 2 |
7 | 4 | 8 | 4% | 1 |
7 | 3 | 12 | 4% | 1 |
7 | 15 | 10 | 4% | 1 |
7 | 12 | 10 | 4% | 1 |
7 | 3 | 25 | 4% | 1 |
7 | 2 | 10 | 4% | 1 |
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What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |