Cable Leg Extension Standards

Measured in lb

Cable leg extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our cable leg extension standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Male Cable Leg Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 5 x0.04 19 x0.18 45 x0.41 81 x0.74 125 x1.14
120 7 x0.06 23 x0.19 51 x0.42 89 x0.74 135 x1.12
130 9 x0.07 27 x0.21 56 x0.43 96 x0.74 144 x1.11
140 11 x0.08 31 x0.22 62 x0.44 103 x0.74 152 x1.09
150 14 x0.09 35 x0.23 67 x0.45 110 x0.73 161 x1.07
160 16 x0.1 38 x0.24 72 x0.45 116 x0.73 169 x1.05
170 18 x0.11 42 x0.25 77 x0.45 123 x0.72 176 x1.04
180 21 x0.12 46 x0.25 82 x0.45 129 x0.72 183 x1.02
190 23 x0.12 49 x0.26 87 x0.46 135 x0.71 190 x1
200 26 x0.13 53 x0.26 91 x0.46 140 x0.7 197 x0.99
210 28 x0.13 56 x0.27 96 x0.46 146 x0.69 204 x0.97
220 30 x0.14 59 x0.27 100 x0.45 151 x0.69 210 x0.96
230 33 x0.14 63 x0.27 104 x0.45 157 x0.68 216 x0.94
240 35 x0.15 66 x0.27 108 x0.45 162 x0.67 222 x0.93
250 37 x0.15 69 x0.28 113 x0.45 167 x0.67 228 x0.91
260 40 x0.15 72 x0.28 117 x0.45 172 x0.66 234 x0.9
270 42 x0.16 75 x0.28 120 x0.45 176 x0.65 239 x0.89
280 44 x0.16 78 x0.28 124 x0.44 181 x0.65 245 x0.87
290 47 x0.16 81 x0.28 128 x0.44 185 x0.64 250 x0.86
300 49 x0.16 84 x0.28 132 x0.44 190 x0.63 255 x0.85
310 51 x0.16 87 x0.28 135 x0.44 194 x0.63 260 x0.84
All 16 40 77 125 183

These male standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

lb
lb

Female Cable Leg Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 5 x0.05 13 x0.15 28 x0.31 47 x0.52 70 x0.78
100 6 x0.06 15 x0.15 30 x0.3 50 x0.5 74 x0.74
110 7 x0.06 17 x0.15 32 x0.29 53 x0.48 77 x0.7
120 8 x0.06 18 x0.15 34 x0.29 56 x0.46 81 x0.67
130 9 x0.07 20 x0.15 36 x0.28 58 x0.45 84 x0.64
140 9 x0.07 21 x0.15 38 x0.27 61 x0.43 87 x0.62
150 10 x0.07 23 x0.15 40 x0.27 63 x0.42 89 x0.6
160 11 x0.07 24 x0.15 42 x0.26 65 x0.41 92 x0.58
170 12 x0.07 25 x0.15 44 x0.26 67 x0.4 95 x0.56
180 13 x0.07 26 x0.15 45 x0.25 69 x0.39 97 x0.54
190 14 x0.07 28 x0.15 47 x0.25 71 x0.37 99 x0.52
200 15 x0.07 29 x0.14 48 x0.24 73 x0.37 101 x0.51
210 16 x0.07 30 x0.14 50 x0.24 75 x0.36 104 x0.49
220 16 x0.07 31 x0.14 51 x0.23 77 x0.35 106 x0.48
230 17 x0.07 32 x0.14 53 x0.23 78 x0.34 108 x0.47
240 18 x0.07 33 x0.14 54 x0.22 80 x0.33 109 x0.46
250 19 x0.07 34 x0.14 55 x0.22 81 x0.33 111 x0.44
260 19 x0.07 35 x0.13 56 x0.22 83 x0.32 113 x0.43
All 9 21 39 62 89

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

lb
lb

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Cable

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Exercise Comparisons

Compare cable leg extension versus one of the following exercises:

Lat Pulldown Tricep Pushdown Seated Cable Row Tricep Rope Pushdown Cable Fly Face Pull Reverse Grip Lat Pulldown Cable Bicep Curl Cable Crossover Straight Arm Pulldown Cable Overhead Tricep Extension Cable Woodchoppers Cable Pull Through Cable Lateral Raise Reverse Grip Tricep Pushdown Cable Crunch One Arm Cable Bicep Curl High Pulley Crunch Standing Cable Crunch Overhead Cable Curl One Arm Seated Cable Row One Arm Pulldown Lying Cable Curl Incline Cable Curl Cable Upright Row Cable Shrug Cable External Rotation Behind The Back Cable Curl Cable Reverse Fly Cable Kickback

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