Cable Leg Extension

Cable Leg Extension Standards

Measured in lb

Cable Leg Extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Newly added! Our cable leg extension standards will improve as we collect data from Strength Level users
Cable Leg Extension

Male Cable Leg Extension Standards (lb)

Entire Community

Strength Level Weight
Beginner 16 lb
Novice 40 lb
Intermediate 77 lb
Advanced 125 lb
Elite 183 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.25x
Intermediate 0.45x
Advanced 0.75x
Elite 1.10x

How much should I be able to Cable Leg Extension? (lb)

What is the average Cable Leg Extension? The average Cable Leg Extension weight for a male lifter is 77 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Leg Extension? Male beginners should aim to lift 16 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 5 19 45 81 125
120 7 23 51 89 135
130 9 27 56 96 144
140 11 31 62 103 152
150 14 35 67 110 161
160 16 38 72 116 169
170 18 42 77 123 176
180 21 46 82 129 183
190 23 49 87 135 190
200 26 53 91 140 197
210 28 56 96 146 204
220 30 59 100 151 210
230 33 63 104 157 216
240 35 66 108 162 222
250 37 69 113 167 228
260 40 72 117 172 234
270 42 75 120 176 239
280 44 78 124 181 245
290 47 81 128 185 250
300 49 84 132 190 255
310 51 87 135 194 260
Age Beg. Nov. Int. Adv. Elite
15 14 34 65 107 156
20 16 39 75 122 178
25 16 40 77 125 183
30 16 40 77 125 183
35 16 40 77 125 183
40 16 40 77 125 183
45 15 38 73 119 174
50 14 36 68 112 163
55 13 33 63 103 151
60 12 30 58 94 138
65 11 27 52 85 124
70 10 24 47 76 112
75 9 22 42 68 100
80 8 20 37 61 89
85 7 18 34 55 80
90 6 16 30 49 72

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lb
lb
years old

Female Cable Leg Extension Standards (lb)

Entire Community

Strength Level Weight
Beginner 9 lb
Novice 21 lb
Intermediate 39 lb
Advanced 62 lb
Elite 89 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.15x
Intermediate 0.25x
Advanced 0.45x
Elite 0.65x

How much should I be able to Cable Leg Extension? (lb)

What is the average Cable Leg Extension? The average Cable Leg Extension weight for a female lifter is 39 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Leg Extension? Female beginners should aim to lift 9 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 5 13 28 47 70
100 6 15 30 50 74
110 7 17 32 53 77
120 8 18 34 56 81
130 9 20 36 58 84
140 9 21 38 61 87
150 10 23 40 63 89
160 11 24 42 65 92
170 12 25 44 67 95
180 13 26 45 69 97
190 14 28 47 71 99
200 15 29 48 73 101
210 16 30 50 75 104
220 16 31 51 77 106
230 17 32 53 78 108
240 18 33 54 80 109
250 19 34 55 81 111
260 19 35 56 83 113
Age Beg. Nov. Int. Adv. Elite
15 8 18 33 53 76
20 9 21 38 60 86
25 9 21 39 62 89
30 9 21 39 62 89
35 9 21 39 62 89
40 9 21 39 62 89
45 9 20 37 59 84
50 8 19 34 55 79
55 8 17 32 51 73
60 7 16 29 46 67
65 6 14 26 42 60
70 6 13 24 38 54
75 5 11 21 34 48
80 4 10 19 30 43
85 4 9 17 27 39
90 4 8 15 24 35

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.