Cable Leg Extension

Cable Leg Extension Standards

Measured in lb

Cable Leg Extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Cable Leg Extension standards are based on 5,495 lifts by Strength Level users
Cable Leg Extension

Male Cable Leg Extension Standards (lb)

Entire Community

Strength LevelWeight
Beginner16 lb
Novice40 lb
Intermediate77 lb
Advanced125 lb
Elite183 lb

How much should I be able to Cable Leg Extension? (lb)

What is the average Cable Leg Extension? The average Cable Leg Extension weight for a male lifter is 77 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Leg Extension? Male beginners should aim to lift 16 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1105194581125
1207235189135
1309275696144
140113162103152
150143567110161
160163872116169
170184277123176
180214682129183
190234987135190
200265391140197
210285696146204
2203059100151210
2303363104157216
2403566108162222
2503769113167228
2604072117172234
2704275120176239
2804478124181245
2904781128185250
3004984132190255
3105187135194260

How many sets and reps of Cable Leg Extension should I do?

These are the most popular Cable Leg Extension workouts done by male lifters:

3x12 15%
3x10 11%
4x10 9%
4x12 9%
3x8 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.