Cable Overhead Tricep Extension vs Cable Hammer Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Cable Overhead Tricep Extension | Cable Hammer Curl |
|---|---|---|
| Beginner | 22 lb | 14 lb |
| Novice | 50 lb | 27 lb |
| Intermediate | 93 lb | 45 lb |
| Advanced | 148 lb | 69 lb |
| Elite | 214 lb | 96 lb |
Female Strength Standards (lb)
| Strength Level | Cable Overhead Tricep Extension | Cable Hammer Curl |
|---|---|---|
| Beginner | 11 lb | 9 lb |
| Novice | 27 lb | 16 lb |
| Intermediate | 51 lb | 27 lb |
| Advanced | 82 lb | 40 lb |
| Elite | 119 lb | 55 lb |