Cable Overhead Tricep Extension vs Cable Hammer Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Cable Overhead Tricep Extension | Cable Hammer Curl |
|---|---|---|
| Beginner | 10 kg | 6 kg |
| Novice | 23 kg | 12 kg |
| Intermediate | 42 kg | 21 kg |
| Advanced | 67 kg | 31 kg |
| Elite | 97 kg | 44 kg |
Female Strength Standards (kg)
| Strength Level | Cable Overhead Tricep Extension | Cable Hammer Curl |
|---|---|---|
| Beginner | 5 kg | 4 kg |
| Novice | 12 kg | 7 kg |
| Intermediate | 23 kg | 12 kg |
| Advanced | 37 kg | 18 kg |
| Elite | 54 kg | 25 kg |