Cable Overhead Tricep Extension vs Cable Hammer Curl

Measured in lb

Cable Overhead Tricep Extension

Cable Hammer Curl

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Cable Overhead Tricep Extension	Cable Hammer Curl
Beginner	22 lb	14 lb
Novice	50 lb	27 lb
Intermediate	93 lb	45 lb
Advanced	148 lb	69 lb
Elite	214 lb	96 lb

Female Strength Standards (lb)

Strength Level	Cable Overhead Tricep Extension	Cable Hammer Curl
Beginner	11 lb	9 lb
Novice	27 lb	16 lb
Intermediate	51 lb	27 lb
Advanced	82 lb	40 lb
Elite	119 lb	55 lb