Cable Overhead Tricep Extension vs Cable Kickback
Measured in lb
Male Strength Standards (lb)
| Strength Level | Cable Overhead Tricep Extension | Cable Kickback |
|---|---|---|
| Beginner | 22 lb | 10 lb |
| Novice | 50 lb | 23 lb |
| Intermediate | 93 lb | 44 lb |
| Advanced | 148 lb | 70 lb |
| Elite | 214 lb | 102 lb |
Female Strength Standards (lb)
| Strength Level | Cable Overhead Tricep Extension | Cable Kickback |
|---|---|---|
| Beginner | 11 lb | 7 lb |
| Novice | 27 lb | 27 lb |
| Intermediate | 51 lb | 60 lb |
| Advanced | 82 lb | 106 lb |
| Elite | 119 lb | 163 lb |