Cable Kickback

Cable Kickback Standards

Measured in lb

Cable Kickback strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Cable Kickback standards are based on 19,000 lifts by Strength Level users
Cable Kickback

Male Cable Kickback Standards (lb)

Entire Community

Strength Level Weight
Beginner 10 lb
Novice 23 lb
Intermediate 44 lb
Advanced 70 lb
Elite 102 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.15x
Intermediate 0.25x
Advanced 0.40x
Elite 0.60x

How much should I be able to Cable Kickback? (lb)

What is the average Cable Kickback? The average Cable Kickback weight for a male lifter is 44 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Kickback? Male beginners should aim to lift 10 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 3 12 27 47 72
120 4 14 30 51 78
130 6 16 33 55 82
140 7 18 36 59 87
150 8 20 39 63 91
160 9 22 41 66 96
170 11 24 44 70 100
180 12 26 47 73 103
190 13 28 49 76 107
200 15 30 51 79 111
210 16 32 54 82 114
220 17 33 56 85 118
230 18 35 58 88 121
240 20 37 61 90 124
250 21 39 63 93 127
260 22 40 65 96 130
270 23 42 67 98 133
280 25 43 69 100 136
290 26 45 71 103 139
300 27 47 73 105 141
310 28 48 75 107 144
Age Beg. Nov. Int. Adv. Elite
15 8 20 37 60 87
20 9 22 42 69 99
25 10 23 44 70 102
30 10 23 44 70 102
35 10 23 44 70 102
40 10 23 44 70 102
45 9 22 41 67 97
50 9 21 39 63 91
55 8 19 36 58 84
60 7 17 33 53 77
65 7 16 30 48 69
70 6 14 27 43 62
75 5 13 24 38 56
80 5 11 21 34 50
85 4 10 19 31 45
90 4 9 17 28 40

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lb
lb
years old

Female Cable Kickback Standards (lb)

Entire Community

Strength Level Weight
Beginner 6 lb
Novice 15 lb
Intermediate 27 lb
Advanced 42 lb
Elite 61 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.10x
Intermediate 0.20x
Advanced 0.30x
Elite 0.45x

How much should I be able to Cable Kickback? (lb)

What is the average Cable Kickback? The average Cable Kickback weight for a female lifter is 27 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Kickback? Female beginners should aim to lift 6 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 2 8 16 28 43
100 3 9 18 31 46
110 4 11 21 34 50
120 5 12 23 36 53
130 6 13 24 39 56
140 7 15 26 41 58
150 8 16 28 43 61
160 9 17 30 46 64
170 10 19 32 48 66
180 11 20 33 50 68
190 11 21 35 51 71
200 12 22 36 53 73
210 13 24 38 55 75
220 14 25 39 57 77
230 15 26 41 59 79
240 16 27 42 60 81
250 17 28 43 62 82
260 17 29 44 63 84
Age Beg. Nov. Int. Adv. Elite
15 5 12 23 36 52
20 6 14 26 41 59
25 6 15 27 42 61
30 6 15 27 42 61
35 6 15 27 42 61
40 6 15 27 42 61
45 6 14 25 40 58
50 6 13 24 38 54
55 5 12 22 35 50
60 5 11 20 32 46
65 4 10 18 29 41
70 4 9 16 26 37
75 4 8 15 23 33
80 3 7 13 21 30
85 3 6 12 19 27
90 3 6 11 17 24

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.