Strength Level | Weight |
---|---|
Beginner | 10 lb |
Novice | 23 lb |
Intermediate | 44 lb |
Advanced | 70 lb |
Elite | 102 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.15x |
Intermediate | 0.25x |
Advanced | 0.40x |
Elite | 0.60x |
What is the average Cable Kickback? The average Cable Kickback weight for a male lifter is 44 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Cable Kickback? Male beginners should aim to lift 10 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 3 | 12 | 27 | 47 | 72 |
120 | 4 | 14 | 30 | 51 | 78 |
130 | 6 | 16 | 33 | 55 | 82 |
140 | 7 | 18 | 36 | 59 | 87 |
150 | 8 | 20 | 39 | 63 | 91 |
160 | 9 | 22 | 41 | 66 | 96 |
170 | 11 | 24 | 44 | 70 | 100 |
180 | 12 | 26 | 47 | 73 | 103 |
190 | 13 | 28 | 49 | 76 | 107 |
200 | 15 | 30 | 51 | 79 | 111 |
210 | 16 | 32 | 54 | 82 | 114 |
220 | 17 | 33 | 56 | 85 | 118 |
230 | 18 | 35 | 58 | 88 | 121 |
240 | 20 | 37 | 61 | 90 | 124 |
250 | 21 | 39 | 63 | 93 | 127 |
260 | 22 | 40 | 65 | 96 | 130 |
270 | 23 | 42 | 67 | 98 | 133 |
280 | 25 | 43 | 69 | 100 | 136 |
290 | 26 | 45 | 71 | 103 | 139 |
300 | 27 | 47 | 73 | 105 | 141 |
310 | 28 | 48 | 75 | 107 | 144 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 8 | 20 | 37 | 60 | 87 |
20 | 9 | 22 | 42 | 69 | 99 |
25 | 10 | 23 | 44 | 70 | 102 |
30 | 10 | 23 | 44 | 70 | 102 |
35 | 10 | 23 | 44 | 70 | 102 |
40 | 10 | 23 | 44 | 70 | 102 |
45 | 9 | 22 | 41 | 67 | 97 |
50 | 9 | 21 | 39 | 63 | 91 |
55 | 8 | 19 | 36 | 58 | 84 |
60 | 7 | 17 | 33 | 53 | 77 |
65 | 7 | 16 | 30 | 48 | 69 |
70 | 6 | 14 | 27 | 43 | 62 |
75 | 5 | 13 | 24 | 38 | 56 |
80 | 5 | 11 | 21 | 34 | 50 |
85 | 4 | 10 | 19 | 31 | 45 |
90 | 4 | 9 | 17 | 28 | 40 |
Strength Level | Weight |
---|---|
Beginner | 6 lb |
Novice | 15 lb |
Intermediate | 27 lb |
Advanced | 42 lb |
Elite | 61 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.10x |
Intermediate | 0.20x |
Advanced | 0.30x |
Elite | 0.45x |
What is the average Cable Kickback? The average Cable Kickback weight for a female lifter is 27 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Cable Kickback? Female beginners should aim to lift 6 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 2 | 8 | 16 | 28 | 43 |
100 | 3 | 9 | 18 | 31 | 46 |
110 | 4 | 11 | 21 | 34 | 50 |
120 | 5 | 12 | 23 | 36 | 53 |
130 | 6 | 13 | 24 | 39 | 56 |
140 | 7 | 15 | 26 | 41 | 58 |
150 | 8 | 16 | 28 | 43 | 61 |
160 | 9 | 17 | 30 | 46 | 64 |
170 | 10 | 19 | 32 | 48 | 66 |
180 | 11 | 20 | 33 | 50 | 68 |
190 | 11 | 21 | 35 | 51 | 71 |
200 | 12 | 22 | 36 | 53 | 73 |
210 | 13 | 24 | 38 | 55 | 75 |
220 | 14 | 25 | 39 | 57 | 77 |
230 | 15 | 26 | 41 | 59 | 79 |
240 | 16 | 27 | 42 | 60 | 81 |
250 | 17 | 28 | 43 | 62 | 82 |
260 | 17 | 29 | 44 | 63 | 84 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 5 | 12 | 23 | 36 | 52 |
20 | 6 | 14 | 26 | 41 | 59 |
25 | 6 | 15 | 27 | 42 | 61 |
30 | 6 | 15 | 27 | 42 | 61 |
35 | 6 | 15 | 27 | 42 | 61 |
40 | 6 | 15 | 27 | 42 | 61 |
45 | 6 | 14 | 25 | 40 | 58 |
50 | 6 | 13 | 24 | 38 | 54 |
55 | 5 | 12 | 22 | 35 | 50 |
60 | 5 | 11 | 20 | 32 | 46 |
65 | 4 | 10 | 18 | 29 | 41 |
70 | 4 | 9 | 16 | 26 | 37 |
75 | 4 | 8 | 15 | 23 | 33 |
80 | 3 | 7 | 13 | 21 | 30 |
85 | 3 | 6 | 12 | 19 | 27 |
90 | 3 | 6 | 11 | 17 | 24 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |