Cable Kickback Standards

Measured in lb

Cable Kickback strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

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Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Cable Kickback standards are based on 19,000 lifts by Strength Level users

♂ Male
♀ Female

Male Cable Kickback Standards (lb)

Strength Level	Weight
Beginner	10 lb
Novice	23 lb
Intermediate	44 lb
Advanced	70 lb
Elite	102 lb

Strength Level	Bodyweight Ratio
Beginner	0.05x
Novice	0.15x
Intermediate	0.25x
Advanced	0.40x
Elite	0.60x

How much should I be able to Cable Kickback? (lb)

What is the average Cable Kickback? The average Cable Kickback weight for a male lifter is 44 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Kickback? Male beginners should aim to lift 10 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	3	12	27	47	72
120	4	14	30	51	78
130	6	16	33	55	82
140	7	18	36	59	87
150	8	20	39	63	91
160	9	22	41	66	96
170	11	24	44	70	100
180	12	26	47	73	103
190	13	28	49	76	107
200	15	30	51	79	111
210	16	32	54	82	114
220	17	33	56	85	118
230	18	35	58	88	121
240	20	37	61	90	124
250	21	39	63	93	127
260	22	40	65	96	130
270	23	42	67	98	133
280	25	43	69	100	136
290	26	45	71	103	139
300	27	47	73	105	141
310	28	48	75	107	144

Age	Beg.	Nov.	Int.	Adv.	Elite
15	8	20	37	60	87
20	9	22	42	69	99
25	10	23	44	70	102
30	10	23	44	70	102
35	10	23	44	70	102
40	10	23	44	70	102
45	9	22	41	67	97
50	9	21	39	63	91
55	8	19	36	58	84
60	7	17	33	53	77
65	7	16	30	48	69
70	6	14	27	43	62
75	5	13	24	38	56
80	5	11	21	34	50
85	4	10	19	31	45
90	4	9	17	28	40

Calculate Your Strength Level

Female Cable Kickback Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	6 lb
Novice	15 lb
Intermediate	27 lb
Advanced	42 lb
Elite	61 lb

Strength Level	Bodyweight Ratio
Beginner	0.05x
Novice	0.10x
Intermediate	0.20x
Advanced	0.30x
Elite	0.45x

How much should I be able to Cable Kickback? (lb)

What is the average Cable Kickback? The average Cable Kickback weight for a female lifter is 27 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Kickback? Female beginners should aim to lift 6 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	2	8	16	28	43
100	3	9	18	31	46
110	4	11	21	34	50
120	5	12	23	36	53
130	6	13	24	39	56
140	7	15	26	41	58
150	8	16	28	43	61
160	9	17	30	46	64
170	10	19	32	48	66
180	11	20	33	50	68
190	11	21	35	51	71
200	12	22	36	53	73
210	13	24	38	55	75
220	14	25	39	57	77
230	15	26	41	59	79
240	16	27	42	60	81
250	17	28	43	62	82
260	17	29	44	63	84

Age	Beg.	Nov.	Int.	Adv.	Elite
15	5	12	23	36	52
20	6	14	26	41	59
25	6	15	27	42	61
30	6	15	27	42	61
35	6	15	27	42	61
40	6	15	27	42	61
45	6	14	25	40	58
50	6	13	24	38	54
55	5	12	22	35	50
60	5	11	20	32	46
65	4	10	18	29	41
70	4	9	16	26	37
75	4	8	15	23	33
80	3	7	13	21	30
85	3	6	12	19	27
90	3	6	11	17	24

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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BW	Beg.	Nov.	Int.	Adv.	Elite
110	3	12	27	47	72
120	4	14	30	51	78
130	6	16	33	55	82
140	7	18	36	59	87
150	8	20	39	63	91
160	9	22	41	66	96
170	11	24	44	70	100
180	12	26	47	73	103
190	13	28	49	76	107
200	15	30	51	79	111
210	16	32	54	82	114
220	17	33	56	85	118
230	18	35	58	88	121
240	20	37	61	90	124
250	21	39	63	93	127
260	22	40	65	96	130
270	23	42	67	98	133
280	25	43	69	100	136
290	26	45	71	103	139
300	27	47	73	105	141
310	28	48	75	107	144

Age	Beg.	Nov.	Int.	Adv.	Elite
15	8	20	37	60	87
20	9	22	42	69	99
25	10	23	44	70	102
30	10	23	44	70	102
35	10	23	44	70	102
40	10	23	44	70	102
45	9	22	41	67	97
50	9	21	39	63	91
55	8	19	36	58	84
60	7	17	33	53	77
65	7	16	30	48	69
70	6	14	27	43	62
75	5	13	24	38	56
80	5	11	21	34	50
85	4	10	19	31	45
90	4	9	17	28	40

BW	Beg.	Nov.	Int.	Adv.	Elite
90	2	8	16	28	43
100	3	9	18	31	46
110	4	11	21	34	50
120	5	12	23	36	53
130	6	13	24	39	56
140	7	15	26	41	58
150	8	16	28	43	61
160	9	17	30	46	64
170	10	19	32	48	66
180	11	20	33	50	68
190	11	21	35	51	71
200	12	22	36	53	73
210	13	24	38	55	75
220	14	25	39	57	77
230	15	26	41	59	79
240	16	27	42	60	81
250	17	28	43	62	82
260	17	29	44	63	84

Age	Beg.	Nov.	Int.	Adv.	Elite
15	5	12	23	36	52
20	6	14	26	41	59
25	6	15	27	42	61
30	6	15	27	42	61
35	6	15	27	42	61
40	6	15	27	42	61
45	6	14	25	40	58
50	6	13	24	38	54
55	5	12	22	35	50
60	5	11	20	32	46
65	4	10	18	29	41
70	4	9	16	26	37
75	4	8	15	23	33
80	3	7	13	21	30
85	3	6	12	19	27
90	3	6	11	17	24

BW	Beg.	Nov.	Int.	Adv.	Elite
110	3	12	27	47	72
120	4	14	30	51	78
130	6	16	33	55	82
140	7	18	36	59	87
150	8	20	39	63	91
160	9	22	41	66	96
170	11	24	44	70	100
180	12	26	47	73	103
190	13	28	49	76	107
200	15	30	51	79	111
210	16	32	54	82	114
220	17	33	56	85	118
230	18	35	58	88	121
240	20	37	61	90	124
250	21	39	63	93	127
260	22	40	65	96	130
270	23	42	67	98	133
280	25	43	69	100	136
290	26	45	71	103	139
300	27	47	73	105	141
310	28	48	75	107	144

Age	Beg.	Nov.	Int.	Adv.	Elite
15	8	20	37	60	87
20	9	22	42	69	99
25	10	23	44	70	102
30	10	23	44	70	102
35	10	23	44	70	102
40	10	23	44	70	102
45	9	22	41	67	97
50	9	21	39	63	91
55	8	19	36	58	84
60	7	17	33	53	77
65	7	16	30	48	69
70	6	14	27	43	62
75	5	13	24	38	56
80	5	11	21	34	50
85	4	10	19	31	45
90	4	9	17	28	40

BW	Beg.	Nov.	Int.	Adv.	Elite
90	2	8	16	28	43
100	3	9	18	31	46
110	4	11	21	34	50
120	5	12	23	36	53
130	6	13	24	39	56
140	7	15	26	41	58
150	8	16	28	43	61
160	9	17	30	46	64
170	10	19	32	48	66
180	11	20	33	50	68
190	11	21	35	51	71
200	12	22	36	53	73
210	13	24	38	55	75
220	14	25	39	57	77
230	15	26	41	59	79
240	16	27	42	60	81
250	17	28	43	62	82
260	17	29	44	63	84

Age	Beg.	Nov.	Int.	Adv.	Elite
15	5	12	23	36	52
20	6	14	26	41	59
25	6	15	27	42	61
30	6	15	27	42	61
35	6	15	27	42	61
40	6	15	27	42	61
45	6	14	25	40	58
50	6	13	24	38	54
55	5	12	22	35	50
60	5	11	20	32	46
65	4	10	18	29	41
70	4	9	16	26	37
75	4	8	15	23	33
80	3	7	13	21	30
85	3	6	12	19	27
90	3	6	11	17	24

BW	Beg.	Nov.	Int.	Adv.	Elite
110	3	12	27	47	72
120	4	14	30	51	78
130	6	16	33	55	82
140	7	18	36	59	87
150	8	20	39	63	91
160	9	22	41	66	96
170	11	24	44	70	100
180	12	26	47	73	103
190	13	28	49	76	107
200	15	30	51	79	111
210	16	32	54	82	114
220	17	33	56	85	118
230	18	35	58	88	121
240	20	37	61	90	124
250	21	39	63	93	127
260	22	40	65	96	130
270	23	42	67	98	133
280	25	43	69	100	136
290	26	45	71	103	139
300	27	47	73	105	141
310	28	48	75	107	144

Age	Beg.	Nov.	Int.	Adv.	Elite
15	8	20	37	60	87
20	9	22	42	69	99
25	10	23	44	70	102
30	10	23	44	70	102
35	10	23	44	70	102
40	10	23	44	70	102
45	9	22	41	67	97
50	9	21	39	63	91
55	8	19	36	58	84
60	7	17	33	53	77
65	7	16	30	48	69
70	6	14	27	43	62
75	5	13	24	38	56
80	5	11	21	34	50
85	4	10	19	31	45
90	4	9	17	28	40

BW	Beg.	Nov.	Int.	Adv.	Elite
90	2	8	16	28	43
100	3	9	18	31	46
110	4	11	21	34	50
120	5	12	23	36	53
130	6	13	24	39	56
140	7	15	26	41	58
150	8	16	28	43	61
160	9	17	30	46	64
170	10	19	32	48	66
180	11	20	33	50	68
190	11	21	35	51	71
200	12	22	36	53	73
210	13	24	38	55	75
220	14	25	39	57	77
230	15	26	41	59	79
240	16	27	42	60	81
250	17	28	43	62	82
260	17	29	44	63	84

Age	Beg.	Nov.	Int.	Adv.	Elite
15	5	12	23	36	52
20	6	14	26	41	59
25	6	15	27	42	61
30	6	15	27	42	61
35	6	15	27	42	61
40	6	15	27	42	61
45	6	14	25	40	58
50	6	13	24	38	54
55	5	12	22	35	50
60	5	11	20	32	46
65	4	10	18	29	41
70	4	9	16	26	37
75	4	8	15	23	33
80	3	7	13	21	30
85	3	6	12	19	27
90	3	6	11	17	24