Cable Kickback

Cable Kickback Standards

Measured in lb

Cable Kickback strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Cable Kickback standards are based on 27,391 lifts by Strength Level users
Cable Kickback

Male Cable Kickback Standards (lb)

Entire Community

Strength LevelWeight
Beginner10 lb
Novice23 lb
Intermediate44 lb
Advanced70 lb
Elite102 lb

How much should I be able to Cable Kickback? (lb)

What is the average Cable Kickback? The average Cable Kickback weight for a male lifter is 44 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Kickback? Male beginners should aim to lift 10 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110312274772
120414305178
130616335582
140718365987
150820396391
160922416696
17011244470100
18012264773103
19013284976107
20015305179111
21016325482114
22017335685118
23018355888121
24020376190124
25021396393127
26022406596130
27023426798133
280254369100136
290264571103139
300274773105141
310284875107144

How many sets and reps of Cable Kickback should I do?

These are the most popular Cable Kickback workouts done by male lifters:

3x12 22%
3x10 20%
3x15 6%
4x10 6%
2x10 4%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.