These are the most popular Cable Kickback workouts done by male lifters:
Cable Kickback Standards
Measured in kg
Cable Kickback strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Cable Kickback Standards (kg)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 4 kg |
Novice | 10 kg |
Intermediate | 20 kg |
Advanced | 32 kg |
Elite | 46 kg |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.15x |
Intermediate | 0.25x |
Advanced | 0.40x |
Elite | 0.60x |
How much should I be able to Cable Kickback? (kg)
What is the average Cable Kickback? The average Cable Kickback weight for a male lifter is 20 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Cable Kickback? Male beginners should aim to lift 4 kg (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
50 | 2 | 5 | 12 | 22 | 33 |
55 | 2 | 6 | 14 | 24 | 35 |
60 | 3 | 8 | 15 | 26 | 38 |
65 | 3 | 9 | 17 | 27 | 40 |
70 | 4 | 10 | 18 | 29 | 42 |
75 | 5 | 11 | 19 | 31 | 44 |
80 | 5 | 12 | 21 | 33 | 46 |
85 | 6 | 12 | 22 | 34 | 48 |
90 | 7 | 13 | 23 | 36 | 50 |
95 | 7 | 14 | 24 | 37 | 52 |
100 | 8 | 15 | 26 | 39 | 53 |
105 | 8 | 16 | 27 | 40 | 55 |
110 | 9 | 17 | 28 | 41 | 57 |
115 | 10 | 18 | 29 | 43 | 58 |
120 | 10 | 19 | 30 | 44 | 60 |
125 | 11 | 19 | 31 | 45 | 61 |
130 | 12 | 20 | 32 | 46 | 63 |
135 | 12 | 21 | 33 | 47 | 64 |
140 | 13 | 22 | 34 | 49 | 65 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 4 | 9 | 17 | 27 | 39 |
20 | 4 | 10 | 19 | 31 | 45 |
25 | 4 | 10 | 20 | 32 | 46 |
30 | 4 | 10 | 20 | 32 | 46 |
35 | 4 | 10 | 20 | 32 | 46 |
40 | 4 | 10 | 20 | 32 | 46 |
45 | 4 | 10 | 19 | 30 | 44 |
50 | 4 | 9 | 18 | 28 | 41 |
55 | 4 | 9 | 16 | 26 | 38 |
60 | 3 | 8 | 15 | 24 | 35 |
65 | 3 | 7 | 13 | 22 | 31 |
70 | 3 | 6 | 12 | 19 | 28 |
75 | 2 | 6 | 11 | 17 | 25 |
80 | 2 | 5 | 10 | 16 | 23 |
85 | 2 | 5 | 9 | 14 | 20 |
90 | 2 | 4 | 8 | 13 | 18 |
How many sets and reps of Cable Kickback should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 12 | 22% | 88 |
2 | 3 | 10 | 20% | 80 |
3 | 3 | 15 | 6% | 25 |
4 | 4 | 10 | 6% | 22 |
5 | 2 | 10 | 4% | 16 |
5 | 3 | 20 | 4% | 16 |
7 | 2 | 6 | 3% | 11 |
8 | 2 | 20 | 3% | 10 |
9 | 2 | 12 | 2% | 9 |
9 | 6 | 16 | 2% | 9 |
9 | 4 | 12 | 2% | 9 |
Calculate Your Strength Level
Female
Female Cable Kickback Standards (kg)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 3 kg |
Novice | 12 kg |
Intermediate | 27 kg |
Advanced | 48 kg |
Elite | 74 kg |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.20x |
Intermediate | 0.45x |
Advanced | 0.80x |
Elite | 1.20x |
How much should I be able to Cable Kickback? (kg)
What is the average Cable Kickback? The average Cable Kickback weight for a female lifter is 27 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Cable Kickback? Female beginners should aim to lift 3 kg (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
40 | 0 | 5 | 15 | 30 | 50 |
45 | 1 | 6 | 18 | 34 | 55 |
50 | 2 | 8 | 21 | 39 | 61 |
55 | 3 | 10 | 24 | 43 | 66 |
60 | 4 | 12 | 27 | 46 | 71 |
65 | 5 | 14 | 29 | 50 | 75 |
70 | 6 | 16 | 32 | 54 | 79 |
75 | 7 | 18 | 35 | 57 | 83 |
80 | 8 | 20 | 37 | 60 | 87 |
85 | 9 | 22 | 40 | 63 | 91 |
90 | 11 | 23 | 42 | 67 | 95 |
95 | 12 | 25 | 45 | 69 | 98 |
100 | 13 | 27 | 47 | 72 | 102 |
105 | 14 | 29 | 49 | 75 | 105 |
110 | 15 | 30 | 51 | 78 | 108 |
115 | 17 | 32 | 53 | 80 | 111 |
120 | 18 | 34 | 55 | 83 | 114 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 3 | 10 | 23 | 41 | 63 |
20 | 3 | 12 | 27 | 47 | 72 |
25 | 3 | 12 | 27 | 48 | 74 |
30 | 3 | 12 | 27 | 48 | 74 |
35 | 3 | 12 | 27 | 48 | 74 |
40 | 3 | 12 | 27 | 48 | 74 |
45 | 3 | 12 | 26 | 46 | 70 |
50 | 3 | 11 | 24 | 43 | 66 |
55 | 3 | 10 | 22 | 40 | 61 |
60 | 3 | 9 | 20 | 36 | 55 |
65 | 2 | 8 | 18 | 33 | 50 |
70 | 2 | 7 | 17 | 29 | 45 |
75 | 2 | 7 | 15 | 26 | 40 |
80 | 2 | 6 | 13 | 23 | 36 |
85 | 1 | 5 | 12 | 21 | 32 |
90 | 1 | 5 | 11 | 19 | 29 |
How many sets and reps of Cable Kickback should I do?
These are the most popular Cable Kickback workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 12 | 19% | 150 |
2 | 3 | 10 | 16% | 126 |
3 | 3 | 15 | 8% | 63 |
4 | 4 | 12 | 7% | 52 |
5 | 3 | 8 | 5% | 41 |
5 | 3 | 20 | 5% | 41 |
7 | 4 | 10 | 5% | 37 |
8 | 4 | 8 | 4% | 29 |
9 | 2 | 15 | 3% | 23 |
10 | 2 | 10 | 3% | 20 |
Calculate Your Strength Level
Create Standards
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
More Exercises
Other Languages
- Cable Kickback (EN)
- Kickbacks am Kabelzug (DE)
- Patada de glúteo en poleo (ES)
- Kickback à la poulie (FR)
- Odwodzenie nogi z linką wyciągu (PL)
- Kickback ai Cavi (IT)
- Kickback com cabo (PT)