Cable Overhead Tricep Extension vs Cable Upright Row
Overall Comparison
| Metric | Cable Overhead Tricep Extension | Cable Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 51 | 10 | 41 | 410% |
| Total lifts entered | 63,848 | 9,396 | 54,452 | 580% |
Male Comparison
| Metric | Cable Overhead Tricep Extension | Cable Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 92.8 lb | 152.3 lb | -59.5 lb | -39% |
| Elite lift | 213.6 lb | 320.5 lb | -106.8 lb | -33% |
| Average bodyweight | 170.3 lb | 175.5 lb | -5.2 lb | -3% |
| Lifts analysed | 1,598 | 456 | 1,142 | 250% |
Female Comparison
| Metric | Cable Overhead Tricep Extension | Cable Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 50.6 lb | 70.3 lb | -19.7 lb | -28% |
| Elite lift | 118.6 lb | 154.7 lb | -36.2 lb | -23% |
| Average bodyweight | 142.1 lb | 144.4 lb | -2.3 lb | -2% |
| Lifts analysed | 0 | 0 | 0 | - |