Cable Overhead Tricep Extension vs Cable Upright Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Cable Overhead Tricep Extension | Cable Upright Row |
|---|---|---|
| Beginner | 22 lb | 46 lb |
| Novice | 50 lb | 90 lb |
| Intermediate | 93 lb | 152 lb |
| Advanced | 148 lb | 231 lb |
| Elite | 214 lb | 320 lb |
Female Strength Standards (lb)
| Strength Level | Cable Overhead Tricep Extension | Cable Upright Row |
|---|---|---|
| Beginner | 11 lb | 19 lb |
| Novice | 27 lb | 40 lb |
| Intermediate | 51 lb | 70 lb |
| Advanced | 82 lb | 109 lb |
| Elite | 119 lb | 155 lb |