Cable Upright Row vs Cable Overhead Tricep Extension

Overall Comparison

Metric Cable Upright Row Cable Overhead Tricep Extension Difference Percent
Daily count 9 36 -27 -75%
Total lifts entered 9,284 62,390 -53,106 -85%

Male Comparison

Metric Cable Upright Row Cable Overhead Tricep Extension Difference Percent
Average lift 152.3 lb 92.8 lb 59.5 lb 64%
Elite lift 320.5 lb 213.6 lb 106.8 lb 50%
Average bodyweight 175.5 lb 170.3 lb 5.2 lb 3%
Lifts analysed 456 1,598 -1,142 -71%

Female Comparison

Metric Cable Upright Row Cable Overhead Tricep Extension Difference Percent
Average lift 70.3 lb 50.6 lb 19.7 lb 39%
Elite lift 154.7 lb 118.6 lb 36.2 lb 30%
Average bodyweight 144.4 lb 142.1 lb 2.3 lb 2%
Lifts analysed 0 0 0 -