Cable Upright Row vs Cable Overhead Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Cable Upright Row | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 46 lb | 22 lb |
| Novice | 90 lb | 50 lb |
| Intermediate | 152 lb | 93 lb |
| Advanced | 231 lb | 148 lb |
| Elite | 320 lb | 214 lb |
Female Strength Standards (lb)
| Strength Level | Cable Upright Row | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 19 lb | 11 lb |
| Novice | 40 lb | 27 lb |
| Intermediate | 70 lb | 51 lb |
| Advanced | 109 lb | 82 lb |
| Elite | 155 lb | 119 lb |