Cable Upright Row vs Cable Overhead Tricep Extension
Overall Comparison
Metric |
Cable Upright Row |
Cable Overhead Tricep Extension |
Difference |
Percent |
Daily count |
9 |
36 |
-27 |
-75% |
Total lifts entered |
9,284 |
62,390 |
-53,106 |
-85% |
Male Comparison
Metric |
Cable Upright Row |
Cable Overhead Tricep Extension |
Difference |
Percent |
Average lift |
152.3 lb |
92.8 lb |
59.5 lb |
64% |
Elite lift |
320.5 lb |
213.6 lb |
106.8 lb |
50% |
Average bodyweight |
175.5 lb |
170.3 lb |
5.2 lb |
3% |
Lifts analysed |
456 |
1,598 |
-1,142 |
-71% |
Female Comparison
Metric |
Cable Upright Row |
Cable Overhead Tricep Extension |
Difference |
Percent |
Average lift |
70.3 lb |
50.6 lb |
19.7 lb |
39% |
Elite lift |
154.7 lb |
118.6 lb |
36.2 lb |
30% |
Average bodyweight |
144.4 lb |
142.1 lb |
2.3 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |