Cable Upright Row vs Cable Overhead Tricep Extension
Overall Comparison
| Metric | Cable Upright Row | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 49 | -42 | -86% |
| Total lifts entered | 9,403 | 63,950 | -54,547 | -85% |
Male Comparison
| Metric | Cable Upright Row | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 152.3 lb | 92.8 lb | 59.5 lb | 64% |
| Elite lift | 320.5 lb | 213.6 lb | 106.8 lb | 50% |
| Average bodyweight | 175.5 lb | 170.3 lb | 5.2 lb | 3% |
| Lifts analysed | 456 | 1,598 | -1,142 | -71% |
Female Comparison
| Metric | Cable Upright Row | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 70.3 lb | 50.6 lb | 19.7 lb | 39% |
| Elite lift | 154.7 lb | 118.6 lb | 36.2 lb | 30% |
| Average bodyweight | 144.4 lb | 142.1 lb | 2.3 lb | 2% |
| Lifts analysed | 0 | 0 | 0 | - |