Cable Upright Row vs Cable Overhead Tricep Extension
Overall Comparison
| Metric | Cable Upright Row | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 26 | -20 | -77% |
| Total lifts entered | 9,409 | 63,976 | -54,567 | -85% |
Male Comparison
| Metric | Cable Upright Row | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 69.1 kg | 42.1 kg | 27 kg | 64% |
| Elite lift | 145.4 kg | 96.9 kg | 48.5 kg | 50% |
| Average bodyweight | 79.6 kg | 77.2 kg | 2.4 kg | 3% |
| Lifts analysed | 456 | 1,598 | -1,142 | -71% |
Female Comparison
| Metric | Cable Upright Row | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 31.9 kg | 23 kg | 8.9 kg | 39% |
| Elite lift | 70.2 kg | 53.8 kg | 16.4 kg | 30% |
| Average bodyweight | 65.5 kg | 64.5 kg | 1 kg | 2% |
| Lifts analysed | 0 | 0 | 0 | - |