Cable Upright Row vs Cable Overhead Tricep Extension
Measured in kg
Male Strength Standards (kg)
| Strength Level | Cable Upright Row | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 21 kg | 10 kg |
| Novice | 41 kg | 23 kg |
| Intermediate | 69 kg | 42 kg |
| Advanced | 105 kg | 67 kg |
| Elite | 145 kg | 97 kg |
Female Strength Standards (kg)
| Strength Level | Cable Upright Row | Cable Overhead Tricep Extension |
|---|---|---|
| Beginner | 9 kg | 5 kg |
| Novice | 18 kg | 12 kg |
| Intermediate | 32 kg | 23 kg |
| Advanced | 50 kg | 37 kg |
| Elite | 70 kg | 54 kg |