Cable Overhead Tricep Extension vs Cable Upright Row
Overall Comparison
| Metric | Cable Overhead Tricep Extension | Cable Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 64 | 1 | 63 | 6300% |
| Total lifts entered | 64,401 | 9,470 | 54,931 | 580% |
Male Comparison
| Metric | Cable Overhead Tricep Extension | Cable Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 42.1 kg | 69.1 kg | -27 kg | -39% |
| Elite lift | 96.9 kg | 145.4 kg | -48.5 kg | -33% |
| Average bodyweight | 77.2 kg | 79.6 kg | -2.4 kg | -3% |
| Lifts analysed | 1,598 | 456 | 1,142 | 250% |
Female Comparison
| Metric | Cable Overhead Tricep Extension | Cable Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 23 kg | 31.9 kg | -8.9 kg | -28% |
| Elite lift | 53.8 kg | 70.2 kg | -16.4 kg | -23% |
| Average bodyweight | 64.5 kg | 65.5 kg | -1 kg | -2% |
| Lifts analysed | 0 | 0 | 0 | - |