Cable Overhead Tricep Extension vs Cable Upright Row
Measured in kg
Male Strength Standards (kg)
| Strength Level | Cable Overhead Tricep Extension | Cable Upright Row |
|---|---|---|
| Beginner | 10 kg | 21 kg |
| Novice | 23 kg | 41 kg |
| Intermediate | 42 kg | 69 kg |
| Advanced | 67 kg | 105 kg |
| Elite | 97 kg | 145 kg |
Female Strength Standards (kg)
| Strength Level | Cable Overhead Tricep Extension | Cable Upright Row |
|---|---|---|
| Beginner | 5 kg | 9 kg |
| Novice | 12 kg | 18 kg |
| Intermediate | 23 kg | 32 kg |
| Advanced | 37 kg | 50 kg |
| Elite | 54 kg | 70 kg |