Male Strength Standards (lb)
| Strength Level | Cable Pull Through | High Pulley Crunch |
|---|---|---|
| Beginner | 29 lb | 57 lb |
| Novice | 70 lb | 92 lb |
| Intermediate | 132 lb | 138 lb |
| Advanced | 213 lb | 193 lb |
| Elite | 308 lb | 254 lb |
Female Strength Standards (lb)
| Strength Level | Cable Pull Through | High Pulley Crunch |
|---|---|---|
| Beginner | 22 lb | 26 lb |
| Novice | 50 lb | 46 lb |
| Intermediate | 92 lb | 73 lb |
| Advanced | 147 lb | 107 lb |
| Elite | 211 lb | 145 lb |