Cable Pull Through vs High Pulley Crunch
Overall Comparison
Metric |
Cable Pull Through |
High Pulley Crunch |
Difference |
Percent |
Daily count |
7 |
6 |
1 |
17% |
Total lifts entered |
58,696 |
2,017 |
56,679 |
2810% |
Male Comparison
Metric |
Cable Pull Through |
High Pulley Crunch |
Difference |
Percent |
Average lift |
59.8 kg |
62.4 kg |
-2.6 kg |
-4% |
Elite lift |
139.8 kg |
115 kg |
24.7 kg |
22% |
Average bodyweight |
77.5 kg |
78.5 kg |
-1 kg |
-1% |
Lifts analysed |
695 |
0 |
695 |
- |
Female Comparison
Metric |
Cable Pull Through |
High Pulley Crunch |
Difference |
Percent |
Average lift |
41.9 kg |
33.3 kg |
8.7 kg |
26% |
Elite lift |
95.7 kg |
65.6 kg |
30.1 kg |
46% |
Average bodyweight |
63.1 kg |
64.7 kg |
-1.6 kg |
-3% |
Lifts analysed |
547 |
0 |
547 |
- |