Male Strength Standards (kg)
| Strength Level | Cable Pull Through | High Pulley Crunch |
|---|---|---|
| Beginner | 13 kg | 26 kg |
| Novice | 32 kg | 42 kg |
| Intermediate | 60 kg | 62 kg |
| Advanced | 97 kg | 87 kg |
| Elite | 140 kg | 115 kg |
Female Strength Standards (kg)
| Strength Level | Cable Pull Through | High Pulley Crunch |
|---|---|---|
| Beginner | 10 kg | 12 kg |
| Novice | 23 kg | 21 kg |
| Intermediate | 42 kg | 33 kg |
| Advanced | 67 kg | 48 kg |
| Elite | 96 kg | 66 kg |