High Pulley Crunch

High Pulley Crunch Standards

Measured in lb

High Pulley Crunch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Newly added! Our high pulley crunch standards will improve as we collect data from Strength Level users
High Pulley Crunch

Male High Pulley Crunch Standards (lb)

Entire Community

Strength Level Weight
Beginner 57 lb
Novice 92 lb
Intermediate 138 lb
Advanced 193 lb
Elite 254 lb
Strength Level Bodyweight Ratio
Beginner 0.35x
Novice 0.55x
Intermediate 0.80x
Advanced 1.10x
Elite 1.45x

How much should I be able to High Pulley Crunch? (lb)

What is the average High Pulley Crunch? The average High Pulley Crunch weight for a male lifter is 138 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good High Pulley Crunch? Male beginners should aim to lift 57 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 30 54 87 128 175
120 35 61 96 139 187
130 40 68 104 149 199
140 45 74 113 159 210
150 50 81 120 168 221
160 55 87 128 177 231
170 60 93 135 186 241
180 65 99 142 194 250
190 70 105 149 202 259
200 74 110 156 210 268
210 79 116 163 217 277
220 83 121 169 224 285
230 87 126 175 232 293
240 92 132 181 238 301
250 96 136 187 245 308
260 100 141 193 252 315
270 104 146 198 258 323
280 108 151 204 264 329
290 112 155 209 270 336
300 116 160 214 276 343
310 119 164 219 282 349
Age Beg. Nov. Int. Adv. Elite
15 48 78 117 164 216
20 55 89 134 188 247
25 57 92 138 193 254
30 57 92 138 193 254
35 57 92 138 193 254
40 57 92 138 193 254
45 54 87 131 183 241
50 51 82 122 171 226
55 47 76 113 159 209
60 43 69 103 145 191
65 39 62 93 131 172
70 35 56 84 117 155
75 31 50 75 105 138
80 28 45 67 94 124
85 25 40 60 84 111
90 22 36 54 76 100

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lb
lb
years old

Female High Pulley Crunch Standards (lb)

Entire Community

Strength Level Weight
Beginner 26 lb
Novice 46 lb
Intermediate 73 lb
Advanced 107 lb
Elite 145 lb
Strength Level Bodyweight Ratio
Beginner 0.20x
Novice 0.30x
Intermediate 0.50x
Advanced 0.75x
Elite 1.00x

How much should I be able to High Pulley Crunch? (lb)

What is the average High Pulley Crunch? The average High Pulley Crunch weight for a female lifter is 73 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good High Pulley Crunch? Female beginners should aim to lift 26 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 18 34 58 87 121
100 20 37 61 91 126
110 21 40 64 95 130
120 23 42 67 99 134
130 25 44 70 102 138
140 26 46 73 105 142
150 28 48 75 108 145
160 29 50 78 111 149
170 31 52 80 114 152
180 32 54 82 116 155
190 33 55 84 119 157
200 35 57 86 121 160
210 36 58 88 123 163
220 37 60 90 125 165
230 38 61 91 128 168
240 39 63 93 130 170
250 40 64 95 132 172
260 41 65 96 133 174
Age Beg. Nov. Int. Adv. Elite
15 22 39 62 91 123
20 25 45 71 104 141
25 26 46 73 107 145
30 26 46 73 107 145
35 26 46 73 107 145
40 26 46 73 107 145
45 25 44 70 101 137
50 23 41 65 95 129
55 21 38 60 88 119
60 20 35 55 80 109
65 18 31 50 73 98
70 16 28 45 65 88
75 14 25 40 58 79
80 13 22 36 52 70
85 11 20 32 47 63
90 10 18 29 42 57

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lb
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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.