High Pulley Crunch

High Pulley Crunch Standards

Measured in lb

High Pulley Crunch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community High Pulley Crunch standards are based on 1,974 lifts by Strength Level users
High Pulley Crunch

Male High Pulley Crunch Standards (lb)

Entire Community

Strength LevelWeight
Beginner57 lb
Novice92 lb
Intermediate138 lb
Advanced193 lb
Elite254 lb

How much should I be able to High Pulley Crunch? (lb)

What is the average High Pulley Crunch? The average High Pulley Crunch weight for a male lifter is 138 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good High Pulley Crunch? Male beginners should aim to lift 57 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110305487128175
120356196139187
1304068104149199
1404574113159210
1505081120168221
1605587128177231
1706093135186241
1806599142194250
19070105149202259
20074110156210268
21079116163217277
22083121169224285
23087126175232293
24092132181238301
25096136187245308
260100141193252315
270104146198258323
280108151204264329
290112155209270336
300116160214276343
310119164219282349

How many sets and reps of High Pulley Crunch should I do?

These are the most popular High Pulley Crunch workouts done by male lifters:

3x10 56%
3x15 27%
4x12 3%
10x20 1%
3x12 1%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.