These are the most popular High Pulley Crunch workouts done by male lifters:
High Pulley Crunch Standards
Measured in kg
High Pulley Crunch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male High Pulley Crunch Standards (kg)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 26 kg |
Novice | 42 kg |
Intermediate | 62 kg |
Advanced | 87 kg |
Elite | 115 kg |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.35x |
Novice | 0.55x |
Intermediate | 0.80x |
Advanced | 1.10x |
Elite | 1.45x |
How much should I be able to High Pulley Crunch? (kg)
What is the average High Pulley Crunch? The average High Pulley Crunch weight for a male lifter is 62 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good High Pulley Crunch? Male beginners should aim to lift 26 kg (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
50 | 14 | 25 | 40 | 58 | 79 |
55 | 16 | 28 | 44 | 64 | 86 |
60 | 19 | 31 | 48 | 69 | 91 |
65 | 21 | 35 | 52 | 73 | 97 |
70 | 24 | 38 | 56 | 78 | 102 |
75 | 26 | 41 | 60 | 82 | 107 |
80 | 29 | 44 | 63 | 87 | 112 |
85 | 31 | 47 | 67 | 91 | 117 |
90 | 33 | 50 | 70 | 95 | 121 |
95 | 36 | 52 | 74 | 98 | 125 |
100 | 38 | 55 | 77 | 102 | 129 |
105 | 40 | 58 | 80 | 106 | 133 |
110 | 42 | 60 | 83 | 109 | 137 |
115 | 44 | 63 | 86 | 112 | 141 |
120 | 46 | 65 | 89 | 115 | 145 |
125 | 48 | 67 | 91 | 119 | 148 |
130 | 50 | 70 | 94 | 122 | 151 |
135 | 52 | 72 | 97 | 125 | 155 |
140 | 54 | 74 | 99 | 128 | 158 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 22 | 35 | 53 | 74 | 98 |
20 | 25 | 41 | 61 | 85 | 112 |
25 | 26 | 42 | 62 | 87 | 115 |
30 | 26 | 42 | 62 | 87 | 115 |
35 | 26 | 42 | 62 | 87 | 115 |
40 | 26 | 42 | 62 | 87 | 115 |
45 | 24 | 40 | 59 | 83 | 109 |
50 | 23 | 37 | 56 | 78 | 102 |
55 | 21 | 34 | 51 | 72 | 95 |
60 | 19 | 31 | 47 | 66 | 86 |
65 | 17 | 28 | 42 | 59 | 78 |
70 | 16 | 25 | 38 | 53 | 70 |
75 | 14 | 23 | 34 | 48 | 63 |
80 | 13 | 20 | 30 | 43 | 56 |
85 | 11 | 18 | 27 | 38 | 50 |
90 | 10 | 16 | 25 | 34 | 45 |
How many sets and reps of High Pulley Crunch should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 56% | 39 |
2 | 3 | 15 | 27% | 19 |
3 | 4 | 12 | 3% | 2 |
4 | 10 | 20 | 1% | 1 |
4 | 3 | 12 | 1% | 1 |
4 | 2 | 14 | 1% | 1 |
4 | 3 | 8 | 1% | 1 |
4 | 3 | 5 | 1% | 1 |
4 | 2 | 8 | 1% | 1 |
4 | 3 | 30 | 1% | 1 |
4 | 4 | 10 | 1% | 1 |
4 | 2 | 12 | 1% | 1 |
4 | 5 | 5 | 1% | 1 |
Calculate Your Strength Level
Female
Female High Pulley Crunch Standards (kg)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 12 kg |
Novice | 21 kg |
Intermediate | 33 kg |
Advanced | 48 kg |
Elite | 66 kg |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.20x |
Novice | 0.30x |
Intermediate | 0.50x |
Advanced | 0.75x |
Elite | 1.00x |
How much should I be able to High Pulley Crunch? (kg)
What is the average High Pulley Crunch? The average High Pulley Crunch weight for a female lifter is 33 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good High Pulley Crunch? Female beginners should aim to lift 12 kg (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
40 | 8 | 15 | 26 | 39 | 54 |
45 | 9 | 17 | 28 | 41 | 57 |
50 | 10 | 18 | 29 | 43 | 59 |
55 | 11 | 19 | 31 | 45 | 61 |
60 | 11 | 20 | 32 | 47 | 63 |
65 | 12 | 21 | 33 | 48 | 65 |
70 | 13 | 22 | 35 | 50 | 67 |
75 | 14 | 23 | 36 | 51 | 68 |
80 | 14 | 24 | 37 | 52 | 70 |
85 | 15 | 25 | 38 | 54 | 71 |
90 | 16 | 26 | 39 | 55 | 72 |
95 | 16 | 26 | 40 | 56 | 74 |
100 | 17 | 27 | 41 | 57 | 75 |
105 | 17 | 28 | 42 | 58 | 76 |
110 | 18 | 29 | 42 | 59 | 77 |
115 | 18 | 29 | 43 | 60 | 78 |
120 | 19 | 30 | 44 | 61 | 80 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 10 | 18 | 28 | 41 | 56 |
20 | 12 | 20 | 32 | 47 | 64 |
25 | 12 | 21 | 33 | 48 | 66 |
30 | 12 | 21 | 33 | 48 | 66 |
35 | 12 | 21 | 33 | 48 | 66 |
40 | 12 | 21 | 33 | 48 | 66 |
45 | 11 | 20 | 32 | 46 | 62 |
50 | 11 | 19 | 30 | 43 | 58 |
55 | 10 | 17 | 27 | 40 | 54 |
60 | 9 | 16 | 25 | 36 | 49 |
65 | 8 | 14 | 23 | 33 | 45 |
70 | 7 | 13 | 20 | 30 | 40 |
75 | 6 | 11 | 18 | 26 | 36 |
80 | 6 | 10 | 16 | 24 | 32 |
85 | 5 | 9 | 15 | 21 | 29 |
90 | 5 | 8 | 13 | 19 | 26 |
How many sets and reps of High Pulley Crunch should I do?
These are the most popular High Pulley Crunch workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 20 | 21% | 3 |
1 | 5 | 10 | 21% | 3 |
3 | 3 | 12 | 14% | 2 |
3 | 3 | 15 | 14% | 2 |
3 | 3 | 25 | 14% | 2 |
6 | 2 | 13 | 7% | 1 |
6 | 2 | 12 | 7% | 1 |
Calculate Your Strength Level
Create Standards
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
More Exercises
Other Languages
- High Pulley Crunch (EN)
- Crunches am hohen Kabelzug (DE)
- Encogimientos en polea (ES)
- Crunch à la poulie haute (FR)
- Brzuszki na wyciągu górnym (PL)
- Crunch ai Cavi alti (IT)
- Crunch na polia alta (PT)