High Pulley Crunch

High Pulley Crunch Standards

Measured in kg

High Pulley Crunch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community High Pulley Crunch standards are based on 2,011 lifts by Strength Level users
High Pulley Crunch

Male High Pulley Crunch Standards (kg)

Entire Community

Strength LevelWeight
Beginner26 kg
Novice42 kg
Intermediate62 kg
Advanced87 kg
Elite115 kg

How much should I be able to High Pulley Crunch? (kg)

What is the average High Pulley Crunch? The average High Pulley Crunch weight for a male lifter is 62 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good High Pulley Crunch? Male beginners should aim to lift 26 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
501425405879
551628446486
601931486991
652135527397
7024385678102
7526416082107
8029446387112
8531476791117
9033507095121
9536527498125
100385577102129
105405880106133
110426083109137
115446386112141
120466589115145
125486791119148
130507094122151
135527297125155
140547499128158

How many sets and reps of High Pulley Crunch should I do?

These are the most popular High Pulley Crunch workouts done by male lifters:

3x10 56%
3x15 27%
4x12 3%
10x20 1%
3x12 1%

Calculate Your Strength Level

kg
kg
years old

Create Standards

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.