High Pulley Crunch Standards (kg)

The average High Pulley Crunch is 59 kg for men and 43 kg for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our High Pulley Crunch strength standards are based on 56,413 lifts by Strength Level users from 2020 to 2026. More...

Male
Female

Male

Male High Pulley Crunch Standards (kg)

Weight

Strength Level	Weight
Beginner	18 kg
Novice	35 kg
Intermediate	59 kg
Advanced	89 kg
Elite	123 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.50x
Intermediate	0.75x
Advanced	1.25x
Elite	1.50x

How much should I be able to High Pulley Crunch? (kg)

What is the average High Pulley Crunch? The average High Pulley Crunch weight for a male lifter is 59 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good High Pulley Crunch? Male beginners should aim to lift 18 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	12	26	46	72	103
55	13	28	49	76	107
60	14	30	51	79	111
65	16	31	54	82	114
70	17	33	56	85	117
75	18	35	58	87	121
80	19	36	60	90	123
85	20	38	62	92	126
90	21	39	64	94	129
95	22	41	65	96	131
100	23	42	67	98	134
105	24	43	69	100	136
110	25	44	70	102	138
115	26	46	72	104	140
120	27	47	73	106	142
125	28	48	75	108	144
130	29	49	76	109	146
135	30	50	78	111	148
140	30	51	79	112	150

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	15	30	50	76	105
20	17	34	57	86	120
25	18	35	59	89	123
30	18	35	59	89	123
35	18	35	59	89	123
40	18	35	59	89	123
45	17	33	56	84	117
50	16	31	52	79	109
55	14	28	48	73	101
60	13	26	44	66	92
65	12	23	40	60	83
70	11	21	36	54	75
75	10	19	32	48	67
80	9	17	29	43	60
85	8	15	26	39	54
90	7	14	23	35	48

How many sets and reps of High Pulley Crunch should I do?

These are the most popular High Pulley Crunch workouts done by male lifters:

3x10 56%

3x15 27%

4x12 3%

10x20 1%

3x12 1%

2x14 1%

3x8 1%

3x5 1%

2x8 1%

3x30 1%

4x10 1%

2x12 1%

5x5 1%

Rank	Sets	Reps	Percent	Workouts
1	3	10	56%	39
2	3	15	27%	19
3	4	12	3%	2
4	10	20	1%	1
4	3	12	1%	1
4	2	14	1%	1
4	3	8	1%	1
4	3	5	1%	1
4	2	8	1%	1
4	3	30	1%	1
4	4	10	1%	1
4	2	12	1%	1
4	5	5	1%	1

Female

Female High Pulley Crunch Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	11 kg
Novice	24 kg
Intermediate	43 kg
Advanced	68 kg
Elite	96 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.15x
Novice	0.35x
Intermediate	0.65x
Advanced	1.05x
Elite	1.50x

How much should I be able to High Pulley Crunch? (kg)

What is the average High Pulley Crunch? The average High Pulley Crunch weight for a female lifter is 43 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good High Pulley Crunch? Female beginners should aim to lift 11 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	8	18	35	57	83
45	8	20	37	59	86
50	9	21	39	62	88
55	10	22	40	64	91
60	11	24	42	66	93
65	12	25	43	67	95
70	12	26	45	69	97
75	13	27	46	71	99
80	14	28	47	72	101
85	14	28	48	74	103
90	15	29	50	75	104
95	16	30	51	76	106
100	16	31	52	78	107
105	17	32	53	79	109
110	17	32	54	80	110
115	18	33	54	81	111
120	18	34	55	82	113

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	10	21	37	58	82
20	11	24	42	66	94
25	11	24	43	68	96
30	11	24	43	68	96
35	11	24	43	68	96
40	11	24	43	68	96
45	11	23	41	64	91
50	10	22	38	60	85
55	9	20	36	56	79
60	8	18	32	51	72
65	8	17	29	46	65
70	7	15	26	41	59
75	6	13	24	37	53
80	6	12	21	33	47
85	5	11	19	30	42
90	4	10	17	27	38

How many sets and reps of High Pulley Crunch should I do?

These are the most popular High Pulley Crunch workouts done by female lifters:

3x20 21%

5x10 21%

3x12 14%

3x15 14%

3x25 14%

2x13 7%

2x12 7%

Rank	Sets	Reps	Percent	Workouts
1	3	20	21%	3
1	5	10	21%	3
3	3	12	14%	2
3	3	15	14%	2
3	3	25	14%	2
6	2	13	7%	1
6	2	12	7%	1

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the High Pulley Crunch strength standards

Strength Level analysed 330 qualifying results from 56,413 community lifts to produce our High Pulley Crunch strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	56,413
Qualifying results	330
Male results	284
Female results	46
Data start	31 October 2020
Data cutoff	23 February 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	12	26	46	72	103
55	13	28	49	76	107
60	14	30	51	79	111
65	16	31	54	82	114
70	17	33	56	85	117
75	18	35	58	87	121
80	19	36	60	90	123
85	20	38	62	92	126
90	21	39	64	94	129
95	22	41	65	96	131
100	23	42	67	98	134
105	24	43	69	100	136
110	25	44	70	102	138
115	26	46	72	104	140
120	27	47	73	106	142
125	28	48	75	108	144
130	29	49	76	109	146
135	30	50	78	111	148
140	30	51	79	112	150

Age	Beg.	Nov.	Int.	Adv.	Elite
15	15	30	50	76	105
20	17	34	57	86	120
25	18	35	59	89	123
30	18	35	59	89	123
35	18	35	59	89	123
40	18	35	59	89	123
45	17	33	56	84	117
50	16	31	52	79	109
55	14	28	48	73	101
60	13	26	44	66	92
65	12	23	40	60	83
70	11	21	36	54	75
75	10	19	32	48	67
80	9	17	29	43	60
85	8	15	26	39	54
90	7	14	23	35	48

Rank	Sets	Reps	Percent	Workouts
1	3	10	56%	39
2	3	15	27%	19
3	4	12	3%	2
4	10	20	1%	1
4	3	12	1%	1
4	2	14	1%	1
4	3	8	1%	1
4	3	5	1%	1
4	2	8	1%	1
4	3	30	1%	1
4	4	10	1%	1
4	2	12	1%	1
4	5	5	1%	1

BW	Beg.	Nov.	Int.	Adv.	Elite
40	8	18	35	57	83
45	8	20	37	59	86
50	9	21	39	62	88
55	10	22	40	64	91
60	11	24	42	66	93
65	12	25	43	67	95
70	12	26	45	69	97
75	13	27	46	71	99
80	14	28	47	72	101
85	14	28	48	74	103
90	15	29	50	75	104
95	16	30	51	76	106
100	16	31	52	78	107
105	17	32	53	79	109
110	17	32	54	80	110
115	18	33	54	81	111
120	18	34	55	82	113

Age	Beg.	Nov.	Int.	Adv.	Elite
15	10	21	37	58	82
20	11	24	42	66	94
25	11	24	43	68	96
30	11	24	43	68	96
35	11	24	43	68	96
40	11	24	43	68	96
45	11	23	41	64	91
50	10	22	38	60	85
55	9	20	36	56	79
60	8	18	32	51	72
65	8	17	29	46	65
70	7	15	26	41	59
75	6	13	24	37	53
80	6	12	21	33	47
85	5	11	19	30	42
90	4	10	17	27	38

BW	Beg.	Nov.	Int.	Adv.	Elite
50	12	26	46	72	103
55	13	28	49	76	107
60	14	30	51	79	111
65	16	31	54	82	114
70	17	33	56	85	117
75	18	35	58	87	121
80	19	36	60	90	123
85	20	38	62	92	126
90	21	39	64	94	129
95	22	41	65	96	131
100	23	42	67	98	134
105	24	43	69	100	136
110	25	44	70	102	138
115	26	46	72	104	140
120	27	47	73	106	142
125	28	48	75	108	144
130	29	49	76	109	146
135	30	50	78	111	148
140	30	51	79	112	150

Age	Beg.	Nov.	Int.	Adv.	Elite
15	15	30	50	76	105
20	17	34	57	86	120
25	18	35	59	89	123
30	18	35	59	89	123
35	18	35	59	89	123
40	18	35	59	89	123
45	17	33	56	84	117
50	16	31	52	79	109
55	14	28	48	73	101
60	13	26	44	66	92
65	12	23	40	60	83
70	11	21	36	54	75
75	10	19	32	48	67
80	9	17	29	43	60
85	8	15	26	39	54
90	7	14	23	35	48

Rank	Sets	Reps	Percent	Workouts
1	3	10	56%	39
2	3	15	27%	19
3	4	12	3%	2
4	10	20	1%	1
4	3	12	1%	1
4	2	14	1%	1
4	3	8	1%	1
4	3	5	1%	1
4	2	8	1%	1
4	3	30	1%	1
4	4	10	1%	1
4	2	12	1%	1
4	5	5	1%	1

BW	Beg.	Nov.	Int.	Adv.	Elite
40	8	18	35	57	83
45	8	20	37	59	86
50	9	21	39	62	88
55	10	22	40	64	91
60	11	24	42	66	93
65	12	25	43	67	95
70	12	26	45	69	97
75	13	27	46	71	99
80	14	28	47	72	101
85	14	28	48	74	103
90	15	29	50	75	104
95	16	30	51	76	106
100	16	31	52	78	107
105	17	32	53	79	109
110	17	32	54	80	110
115	18	33	54	81	111
120	18	34	55	82	113

Age	Beg.	Nov.	Int.	Adv.	Elite
15	10	21	37	58	82
20	11	24	42	66	94
25	11	24	43	68	96
30	11	24	43	68	96
35	11	24	43	68	96
40	11	24	43	68	96
45	11	23	41	64	91
50	10	22	38	60	85
55	9	20	36	56	79
60	8	18	32	51	72
65	8	17	29	46	65
70	7	15	26	41	59
75	6	13	24	37	53
80	6	12	21	33	47
85	5	11	19	30	42
90	4	10	17	27	38

High Pulley Crunch Standards (kg)

Male

Male High Pulley Crunch Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to High Pulley Crunch? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of High Pulley Crunch should I do?

Female

Female High Pulley Crunch Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to High Pulley Crunch? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of High Pulley Crunch should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the High Pulley Crunch strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	12	26	46	72	103
55	13	28	49	76	107
60	14	30	51	79	111
65	16	31	54	82	114
70	17	33	56	85	117
75	18	35	58	87	121
80	19	36	60	90	123
85	20	38	62	92	126
90	21	39	64	94	129
95	22	41	65	96	131
100	23	42	67	98	134
105	24	43	69	100	136
110	25	44	70	102	138
115	26	46	72	104	140
120	27	47	73	106	142
125	28	48	75	108	144
130	29	49	76	109	146
135	30	50	78	111	148
140	30	51	79	112	150

Age	Beg.	Nov.	Int.	Adv.	Elite
15	15	30	50	76	105
20	17	34	57	86	120
25	18	35	59	89	123
30	18	35	59	89	123
35	18	35	59	89	123
40	18	35	59	89	123
45	17	33	56	84	117
50	16	31	52	79	109
55	14	28	48	73	101
60	13	26	44	66	92
65	12	23	40	60	83
70	11	21	36	54	75
75	10	19	32	48	67
80	9	17	29	43	60
85	8	15	26	39	54
90	7	14	23	35	48

Rank	Sets	Reps	Percent	Workouts
1	3	10	56%	39
2	3	15	27%	19
3	4	12	3%	2
4	10	20	1%	1
4	3	12	1%	1
4	2	14	1%	1
4	3	8	1%	1
4	3	5	1%	1
4	2	8	1%	1
4	3	30	1%	1
4	4	10	1%	1
4	2	12	1%	1
4	5	5	1%	1

BW	Beg.	Nov.	Int.	Adv.	Elite
40	8	18	35	57	83
45	8	20	37	59	86
50	9	21	39	62	88
55	10	22	40	64	91
60	11	24	42	66	93
65	12	25	43	67	95
70	12	26	45	69	97
75	13	27	46	71	99
80	14	28	47	72	101
85	14	28	48	74	103
90	15	29	50	75	104
95	16	30	51	76	106
100	16	31	52	78	107
105	17	32	53	79	109
110	17	32	54	80	110
115	18	33	54	81	111
120	18	34	55	82	113

Age	Beg.	Nov.	Int.	Adv.	Elite
15	10	21	37	58	82
20	11	24	42	66	94
25	11	24	43	68	96
30	11	24	43	68	96
35	11	24	43	68	96
40	11	24	43	68	96
45	11	23	41	64	91
50	10	22	38	60	85
55	9	20	36	56	79
60	8	18	32	51	72
65	8	17	29	46	65
70	7	15	26	41	59
75	6	13	24	37	53
80	6	12	21	33	47
85	5	11	19	30	42
90	4	10	17	27	38