High Pulley Crunch Standards

Measured in lb

High Pulley Crunch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community High Pulley Crunch standards are based on 2,354 lifts by Strength Level users

Male
Female

Male

Male High Pulley Crunch Standards (lb)

Weight

Strength Level	Weight
Beginner	57 lb
Novice	92 lb
Intermediate	138 lb
Advanced	193 lb
Elite	254 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.35x
Novice	0.55x
Intermediate	0.80x
Advanced	1.10x
Elite	1.45x

How much should I be able to High Pulley Crunch? (lb)

What is the average High Pulley Crunch? The average High Pulley Crunch weight for a male lifter is 138 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good High Pulley Crunch? Male beginners should aim to lift 57 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	30	54	87	128	175
120	35	61	96	139	187
130	40	68	104	149	199
140	45	74	113	159	210
150	50	81	120	168	221
160	55	87	128	177	231
170	60	93	135	186	241
180	65	99	142	194	250
190	70	105	149	202	259
200	74	110	156	210	268
210	79	116	163	217	277
220	83	121	169	224	285
230	87	126	175	232	293
240	92	132	181	238	301
250	96	136	187	245	308
260	100	141	193	252	315
270	104	146	198	258	323
280	108	151	204	264	329
290	112	155	209	270	336
300	116	160	214	276	343
310	119	164	219	282	349

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	48	78	117	164	216
20	55	89	134	188	247
25	57	92	138	193	254
30	57	92	138	193	254
35	57	92	138	193	254
40	57	92	138	193	254
45	54	87	131	183	241
50	51	82	122	171	226
55	47	76	113	159	209
60	43	69	103	145	191
65	39	62	93	131	172
70	35	56	84	117	155
75	31	50	75	105	138
80	28	45	67	94	124
85	25	40	60	84	111
90	22	36	54	76	100

How many sets and reps of High Pulley Crunch should I do?

These are the most popular High Pulley Crunch workouts done by male lifters:

3x10 56%

3x15 27%

4x12 3%

10x20 1%

3x12 1%

2x14 1%

3x8 1%

3x5 1%

2x8 1%

3x30 1%

4x10 1%

2x12 1%

5x5 1%

Rank	Sets	Reps	Percent	Workouts
1	3	10	56%	39
2	3	15	27%	19
3	4	12	3%	2
4	10	20	1%	1
4	3	12	1%	1
4	2	14	1%	1
4	3	8	1%	1
4	3	5	1%	1
4	2	8	1%	1
4	3	30	1%	1
4	4	10	1%	1
4	2	12	1%	1
4	5	5	1%	1

Calculate Your Strength Level

Female

Female High Pulley Crunch Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	26 lb
Novice	46 lb
Intermediate	73 lb
Advanced	107 lb
Elite	145 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.20x
Novice	0.30x
Intermediate	0.50x
Advanced	0.75x
Elite	1.00x

How much should I be able to High Pulley Crunch? (lb)

What is the average High Pulley Crunch? The average High Pulley Crunch weight for a female lifter is 73 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good High Pulley Crunch? Female beginners should aim to lift 26 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	18	34	58	87	121
100	20	37	61	91	126
110	21	40	64	95	130
120	23	42	67	99	134
130	25	44	70	102	138
140	26	46	73	105	142
150	28	48	75	108	145
160	29	50	78	111	149
170	31	52	80	114	152
180	32	54	82	116	155
190	33	55	84	119	157
200	35	57	86	121	160
210	36	58	88	123	163
220	37	60	90	125	165
230	38	61	91	128	168
240	39	63	93	130	170
250	40	64	95	132	172
260	41	65	96	133	174

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	22	39	62	91	123
20	25	45	71	104	141
25	26	46	73	107	145
30	26	46	73	107	145
35	26	46	73	107	145
40	26	46	73	107	145
45	25	44	70	101	137
50	23	41	65	95	129
55	21	38	60	88	119
60	20	35	55	80	109
65	18	31	50	73	98
70	16	28	45	65	88
75	14	25	40	58	79
80	13	22	36	52	70
85	11	20	32	47	63
90	10	18	29	42	57

How many sets and reps of High Pulley Crunch should I do?

These are the most popular High Pulley Crunch workouts done by female lifters:

3x20 21%

5x10 21%

3x12 14%

3x15 14%

3x25 14%

2x13 7%

2x12 7%

Rank	Sets	Reps	Percent	Workouts
1	3	20	21%	3
1	5	10	21%	3
3	3	12	14%	2
3	3	15	14%	2
3	3	25	14%	2
6	2	13	7%	1
6	2	12	7%	1

Calculate Your Strength Level

Create Standards

Looking to take your strength to the next level?

Boostcamp is the last lifting app you'll ever need. Follow proven programs, create custom programs, and track workouts–all for free.

Get Boostcamp for free on iOS and Android:

★★★★★ 4.8 Stars with 10,000+ Ratings

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	30	54	87	128	175
120	35	61	96	139	187
130	40	68	104	149	199
140	45	74	113	159	210
150	50	81	120	168	221
160	55	87	128	177	231
170	60	93	135	186	241
180	65	99	142	194	250
190	70	105	149	202	259
200	74	110	156	210	268
210	79	116	163	217	277
220	83	121	169	224	285
230	87	126	175	232	293
240	92	132	181	238	301
250	96	136	187	245	308
260	100	141	193	252	315
270	104	146	198	258	323
280	108	151	204	264	329
290	112	155	209	270	336
300	116	160	214	276	343
310	119	164	219	282	349

Age	Beg.	Nov.	Int.	Adv.	Elite
15	48	78	117	164	216
20	55	89	134	188	247
25	57	92	138	193	254
30	57	92	138	193	254
35	57	92	138	193	254
40	57	92	138	193	254
45	54	87	131	183	241
50	51	82	122	171	226
55	47	76	113	159	209
60	43	69	103	145	191
65	39	62	93	131	172
70	35	56	84	117	155
75	31	50	75	105	138
80	28	45	67	94	124
85	25	40	60	84	111
90	22	36	54	76	100

Rank	Sets	Reps	Percent	Workouts
1	3	10	56%	39
2	3	15	27%	19
3	4	12	3%	2
4	10	20	1%	1
4	3	12	1%	1
4	2	14	1%	1
4	3	8	1%	1
4	3	5	1%	1
4	2	8	1%	1
4	3	30	1%	1
4	4	10	1%	1
4	2	12	1%	1
4	5	5	1%	1

BW	Beg.	Nov.	Int.	Adv.	Elite
90	18	34	58	87	121
100	20	37	61	91	126
110	21	40	64	95	130
120	23	42	67	99	134
130	25	44	70	102	138
140	26	46	73	105	142
150	28	48	75	108	145
160	29	50	78	111	149
170	31	52	80	114	152
180	32	54	82	116	155
190	33	55	84	119	157
200	35	57	86	121	160
210	36	58	88	123	163
220	37	60	90	125	165
230	38	61	91	128	168
240	39	63	93	130	170
250	40	64	95	132	172
260	41	65	96	133	174

Age	Beg.	Nov.	Int.	Adv.	Elite
15	22	39	62	91	123
20	25	45	71	104	141
25	26	46	73	107	145
30	26	46	73	107	145
35	26	46	73	107	145
40	26	46	73	107	145
45	25	44	70	101	137
50	23	41	65	95	129
55	21	38	60	88	119
60	20	35	55	80	109
65	18	31	50	73	98
70	16	28	45	65	88
75	14	25	40	58	79
80	13	22	36	52	70
85	11	20	32	47	63
90	10	18	29	42	57

BW	Beg.	Nov.	Int.	Adv.	Elite
110	30	54	87	128	175
120	35	61	96	139	187
130	40	68	104	149	199
140	45	74	113	159	210
150	50	81	120	168	221
160	55	87	128	177	231
170	60	93	135	186	241
180	65	99	142	194	250
190	70	105	149	202	259
200	74	110	156	210	268
210	79	116	163	217	277
220	83	121	169	224	285
230	87	126	175	232	293
240	92	132	181	238	301
250	96	136	187	245	308
260	100	141	193	252	315
270	104	146	198	258	323
280	108	151	204	264	329
290	112	155	209	270	336
300	116	160	214	276	343
310	119	164	219	282	349

Age	Beg.	Nov.	Int.	Adv.	Elite
15	48	78	117	164	216
20	55	89	134	188	247
25	57	92	138	193	254
30	57	92	138	193	254
35	57	92	138	193	254
40	57	92	138	193	254
45	54	87	131	183	241
50	51	82	122	171	226
55	47	76	113	159	209
60	43	69	103	145	191
65	39	62	93	131	172
70	35	56	84	117	155
75	31	50	75	105	138
80	28	45	67	94	124
85	25	40	60	84	111
90	22	36	54	76	100

Rank	Sets	Reps	Percent	Workouts
1	3	10	56%	39
2	3	15	27%	19
3	4	12	3%	2
4	10	20	1%	1
4	3	12	1%	1
4	2	14	1%	1
4	3	8	1%	1
4	3	5	1%	1
4	2	8	1%	1
4	3	30	1%	1
4	4	10	1%	1
4	2	12	1%	1
4	5	5	1%	1

BW	Beg.	Nov.	Int.	Adv.	Elite
90	18	34	58	87	121
100	20	37	61	91	126
110	21	40	64	95	130
120	23	42	67	99	134
130	25	44	70	102	138
140	26	46	73	105	142
150	28	48	75	108	145
160	29	50	78	111	149
170	31	52	80	114	152
180	32	54	82	116	155
190	33	55	84	119	157
200	35	57	86	121	160
210	36	58	88	123	163
220	37	60	90	125	165
230	38	61	91	128	168
240	39	63	93	130	170
250	40	64	95	132	172
260	41	65	96	133	174

Age	Beg.	Nov.	Int.	Adv.	Elite
15	22	39	62	91	123
20	25	45	71	104	141
25	26	46	73	107	145
30	26	46	73	107	145
35	26	46	73	107	145
40	26	46	73	107	145
45	25	44	70	101	137
50	23	41	65	95	129
55	21	38	60	88	119
60	20	35	55	80	109
65	18	31	50	73	98
70	16	28	45	65	88
75	14	25	40	58	79
80	13	22	36	52	70
85	11	20	32	47	63
90	10	18	29	42	57

High Pulley Crunch Standards

Measured in lb

High Pulley Crunch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male High Pulley Crunch Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to High Pulley Crunch? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of High Pulley Crunch should I do?

Calculate Your Strength Level

Female

Female High Pulley Crunch Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to High Pulley Crunch? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of High Pulley Crunch should I do?

Calculate Your Strength Level

Create Standards

Looking to take your strength to the next level?

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	30	54	87	128	175
120	35	61	96	139	187
130	40	68	104	149	199
140	45	74	113	159	210
150	50	81	120	168	221
160	55	87	128	177	231
170	60	93	135	186	241
180	65	99	142	194	250
190	70	105	149	202	259
200	74	110	156	210	268
210	79	116	163	217	277
220	83	121	169	224	285
230	87	126	175	232	293
240	92	132	181	238	301
250	96	136	187	245	308
260	100	141	193	252	315
270	104	146	198	258	323
280	108	151	204	264	329
290	112	155	209	270	336
300	116	160	214	276	343
310	119	164	219	282	349

Age	Beg.	Nov.	Int.	Adv.	Elite
15	48	78	117	164	216
20	55	89	134	188	247
25	57	92	138	193	254
30	57	92	138	193	254
35	57	92	138	193	254
40	57	92	138	193	254
45	54	87	131	183	241
50	51	82	122	171	226
55	47	76	113	159	209
60	43	69	103	145	191
65	39	62	93	131	172
70	35	56	84	117	155
75	31	50	75	105	138
80	28	45	67	94	124
85	25	40	60	84	111
90	22	36	54	76	100

Rank	Sets	Reps	Percent	Workouts
1	3	10	56%	39
2	3	15	27%	19
3	4	12	3%	2
4	10	20	1%	1
4	3	12	1%	1
4	2	14	1%	1
4	3	8	1%	1
4	3	5	1%	1
4	2	8	1%	1
4	3	30	1%	1
4	4	10	1%	1
4	2	12	1%	1
4	5	5	1%	1

BW	Beg.	Nov.	Int.	Adv.	Elite
90	18	34	58	87	121
100	20	37	61	91	126
110	21	40	64	95	130
120	23	42	67	99	134
130	25	44	70	102	138
140	26	46	73	105	142
150	28	48	75	108	145
160	29	50	78	111	149
170	31	52	80	114	152
180	32	54	82	116	155
190	33	55	84	119	157
200	35	57	86	121	160
210	36	58	88	123	163
220	37	60	90	125	165
230	38	61	91	128	168
240	39	63	93	130	170
250	40	64	95	132	172
260	41	65	96	133	174

Age	Beg.	Nov.	Int.	Adv.	Elite
15	22	39	62	91	123
20	25	45	71	104	141
25	26	46	73	107	145
30	26	46	73	107	145
35	26	46	73	107	145
40	26	46	73	107	145
45	25	44	70	101	137
50	23	41	65	95	129
55	21	38	60	88	119
60	20	35	55	80	109
65	18	31	50	73	98
70	16	28	45	65	88
75	14	25	40	58	79
80	13	22	36	52	70
85	11	20	32	47	63
90	10	18	29	42	57