High Pulley Crunch Standards (lb)

The average High Pulley Crunch is 129 lb for men and 96 lb for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our High Pulley Crunch strength standards are based on 56,413 lifts by Strength Level users from 2020 to 2026. More...

Male
Female

Male

Male High Pulley Crunch Standards (lb)

Weight

Strength Level	Weight
Beginner	39 lb
Novice	77 lb
Intermediate	129 lb
Advanced	196 lb
Elite	272 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.50x
Intermediate	0.75x
Advanced	1.25x
Elite	1.50x

How much should I be able to High Pulley Crunch? (lb)

What is the average High Pulley Crunch? The average High Pulley Crunch weight for a male lifter is 129 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good High Pulley Crunch? Male beginners should aim to lift 39 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	26	56	101	159	227
120	28	60	107	166	235
130	31	64	112	172	243
140	34	68	117	178	250
150	36	71	121	184	256
160	38	75	125	189	262
170	41	78	130	194	268
180	43	81	134	199	274
190	45	84	137	204	280
200	47	87	141	208	285
210	49	90	144	213	290
220	51	92	148	217	295
230	53	95	151	221	299
240	55	97	154	224	304
250	57	100	157	228	308
260	59	102	160	232	312
270	61	104	163	235	316
280	62	107	166	239	320
290	64	109	169	242	324
300	66	111	172	245	328
310	67	113	174	248	331

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	33	65	110	167	232
20	38	75	126	191	265
25	39	77	129	196	272
30	39	77	129	196	272
35	39	77	129	196	272
40	39	77	129	196	272
45	37	73	122	185	257
50	35	68	114	173	241
55	32	63	106	160	222
60	29	57	96	146	203
65	26	52	87	132	184
70	24	47	79	119	165
75	21	42	70	107	148
80	19	37	63	95	133
85	17	33	57	86	119
90	15	30	51	77	107

How many sets and reps of High Pulley Crunch should I do?

These are the most popular High Pulley Crunch workouts done by male lifters:

3x10 56%

3x15 27%

4x12 3%

10x20 1%

3x12 1%

2x14 1%

3x8 1%

3x5 1%

2x8 1%

3x30 1%

4x10 1%

2x12 1%

5x5 1%

Rank	Sets	Reps	Percent	Workouts
1	3	10	56%	39
2	3	15	27%	19
3	4	12	3%	2
4	10	20	1%	1
4	3	12	1%	1
4	2	14	1%	1
4	3	8	1%	1
4	3	5	1%	1
4	2	8	1%	1
4	3	30	1%	1
4	4	10	1%	1
4	2	12	1%	1
4	5	5	1%	1

Female

Female High Pulley Crunch Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	25 lb
Novice	54 lb
Intermediate	96 lb
Advanced	150 lb
Elite	212 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.15x
Novice	0.35x
Intermediate	0.65x
Advanced	1.05x
Elite	1.50x

How much should I be able to High Pulley Crunch? (lb)

What is the average High Pulley Crunch? The average High Pulley Crunch weight for a female lifter is 96 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good High Pulley Crunch? Female beginners should aim to lift 25 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	17	41	78	126	183
100	19	44	82	131	189
110	20	47	85	136	195
120	22	49	89	140	200
130	24	51	92	144	204
140	25	54	95	148	209
150	27	56	98	151	213
160	28	58	100	154	217
170	29	60	103	157	221
180	31	61	105	160	224
190	32	63	107	163	227
200	33	65	110	166	231
210	34	67	112	169	234
220	35	68	114	171	237
230	37	70	116	173	239
240	38	71	118	176	242
250	39	73	119	178	245
260	40	74	121	180	247

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	21	46	82	128	181
20	24	52	93	146	207
25	25	54	96	150	212
30	25	54	96	150	212
35	25	54	96	150	212
40	25	54	96	150	212
45	24	51	91	142	201
50	22	48	85	133	188
55	20	44	78	122	174
60	19	40	72	112	158
65	17	36	65	101	143
70	15	33	58	91	129
75	14	29	52	82	116
80	12	26	47	73	104
85	11	24	42	65	93
90	10	21	38	59	83

How many sets and reps of High Pulley Crunch should I do?

These are the most popular High Pulley Crunch workouts done by female lifters:

3x20 21%

5x10 21%

3x12 14%

3x15 14%

3x25 14%

2x13 7%

2x12 7%

Rank	Sets	Reps	Percent	Workouts
1	3	20	21%	3
1	5	10	21%	3
3	3	12	14%	2
3	3	15	14%	2
3	3	25	14%	2
6	2	13	7%	1
6	2	12	7%	1

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the High Pulley Crunch strength standards

Strength Level analysed 330 qualifying results from 56,413 community lifts to produce our High Pulley Crunch strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	56,413
Qualifying results	330
Male results	284
Female results	46
Data start	31 October 2020
Data cutoff	23 February 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	26	56	101	159	227
120	28	60	107	166	235
130	31	64	112	172	243
140	34	68	117	178	250
150	36	71	121	184	256
160	38	75	125	189	262
170	41	78	130	194	268
180	43	81	134	199	274
190	45	84	137	204	280
200	47	87	141	208	285
210	49	90	144	213	290
220	51	92	148	217	295
230	53	95	151	221	299
240	55	97	154	224	304
250	57	100	157	228	308
260	59	102	160	232	312
270	61	104	163	235	316
280	62	107	166	239	320
290	64	109	169	242	324
300	66	111	172	245	328
310	67	113	174	248	331

Age	Beg.	Nov.	Int.	Adv.	Elite
15	33	65	110	167	232
20	38	75	126	191	265
25	39	77	129	196	272
30	39	77	129	196	272
35	39	77	129	196	272
40	39	77	129	196	272
45	37	73	122	185	257
50	35	68	114	173	241
55	32	63	106	160	222
60	29	57	96	146	203
65	26	52	87	132	184
70	24	47	79	119	165
75	21	42	70	107	148
80	19	37	63	95	133
85	17	33	57	86	119
90	15	30	51	77	107

Rank	Sets	Reps	Percent	Workouts
1	3	10	56%	39
2	3	15	27%	19
3	4	12	3%	2
4	10	20	1%	1
4	3	12	1%	1
4	2	14	1%	1
4	3	8	1%	1
4	3	5	1%	1
4	2	8	1%	1
4	3	30	1%	1
4	4	10	1%	1
4	2	12	1%	1
4	5	5	1%	1

BW	Beg.	Nov.	Int.	Adv.	Elite
90	17	41	78	126	183
100	19	44	82	131	189
110	20	47	85	136	195
120	22	49	89	140	200
130	24	51	92	144	204
140	25	54	95	148	209
150	27	56	98	151	213
160	28	58	100	154	217
170	29	60	103	157	221
180	31	61	105	160	224
190	32	63	107	163	227
200	33	65	110	166	231
210	34	67	112	169	234
220	35	68	114	171	237
230	37	70	116	173	239
240	38	71	118	176	242
250	39	73	119	178	245
260	40	74	121	180	247

Age	Beg.	Nov.	Int.	Adv.	Elite
15	21	46	82	128	181
20	24	52	93	146	207
25	25	54	96	150	212
30	25	54	96	150	212
35	25	54	96	150	212
40	25	54	96	150	212
45	24	51	91	142	201
50	22	48	85	133	188
55	20	44	78	122	174
60	19	40	72	112	158
65	17	36	65	101	143
70	15	33	58	91	129
75	14	29	52	82	116
80	12	26	47	73	104
85	11	24	42	65	93
90	10	21	38	59	83

BW	Beg.	Nov.	Int.	Adv.	Elite
110	26	56	101	159	227
120	28	60	107	166	235
130	31	64	112	172	243
140	34	68	117	178	250
150	36	71	121	184	256
160	38	75	125	189	262
170	41	78	130	194	268
180	43	81	134	199	274
190	45	84	137	204	280
200	47	87	141	208	285
210	49	90	144	213	290
220	51	92	148	217	295
230	53	95	151	221	299
240	55	97	154	224	304
250	57	100	157	228	308
260	59	102	160	232	312
270	61	104	163	235	316
280	62	107	166	239	320
290	64	109	169	242	324
300	66	111	172	245	328
310	67	113	174	248	331

Age	Beg.	Nov.	Int.	Adv.	Elite
15	33	65	110	167	232
20	38	75	126	191	265
25	39	77	129	196	272
30	39	77	129	196	272
35	39	77	129	196	272
40	39	77	129	196	272
45	37	73	122	185	257
50	35	68	114	173	241
55	32	63	106	160	222
60	29	57	96	146	203
65	26	52	87	132	184
70	24	47	79	119	165
75	21	42	70	107	148
80	19	37	63	95	133
85	17	33	57	86	119
90	15	30	51	77	107

Rank	Sets	Reps	Percent	Workouts
1	3	10	56%	39
2	3	15	27%	19
3	4	12	3%	2
4	10	20	1%	1
4	3	12	1%	1
4	2	14	1%	1
4	3	8	1%	1
4	3	5	1%	1
4	2	8	1%	1
4	3	30	1%	1
4	4	10	1%	1
4	2	12	1%	1
4	5	5	1%	1

BW	Beg.	Nov.	Int.	Adv.	Elite
90	17	41	78	126	183
100	19	44	82	131	189
110	20	47	85	136	195
120	22	49	89	140	200
130	24	51	92	144	204
140	25	54	95	148	209
150	27	56	98	151	213
160	28	58	100	154	217
170	29	60	103	157	221
180	31	61	105	160	224
190	32	63	107	163	227
200	33	65	110	166	231
210	34	67	112	169	234
220	35	68	114	171	237
230	37	70	116	173	239
240	38	71	118	176	242
250	39	73	119	178	245
260	40	74	121	180	247

Age	Beg.	Nov.	Int.	Adv.	Elite
15	21	46	82	128	181
20	24	52	93	146	207
25	25	54	96	150	212
30	25	54	96	150	212
35	25	54	96	150	212
40	25	54	96	150	212
45	24	51	91	142	201
50	22	48	85	133	188
55	20	44	78	122	174
60	19	40	72	112	158
65	17	36	65	101	143
70	15	33	58	91	129
75	14	29	52	82	116
80	12	26	47	73	104
85	11	24	42	65	93
90	10	21	38	59	83

High Pulley Crunch Standards (lb)

Male

Male High Pulley Crunch Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to High Pulley Crunch? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of High Pulley Crunch should I do?

Female

Female High Pulley Crunch Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to High Pulley Crunch? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of High Pulley Crunch should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the High Pulley Crunch strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	26	56	101	159	227
120	28	60	107	166	235
130	31	64	112	172	243
140	34	68	117	178	250
150	36	71	121	184	256
160	38	75	125	189	262
170	41	78	130	194	268
180	43	81	134	199	274
190	45	84	137	204	280
200	47	87	141	208	285
210	49	90	144	213	290
220	51	92	148	217	295
230	53	95	151	221	299
240	55	97	154	224	304
250	57	100	157	228	308
260	59	102	160	232	312
270	61	104	163	235	316
280	62	107	166	239	320
290	64	109	169	242	324
300	66	111	172	245	328
310	67	113	174	248	331

Age	Beg.	Nov.	Int.	Adv.	Elite
15	33	65	110	167	232
20	38	75	126	191	265
25	39	77	129	196	272
30	39	77	129	196	272
35	39	77	129	196	272
40	39	77	129	196	272
45	37	73	122	185	257
50	35	68	114	173	241
55	32	63	106	160	222
60	29	57	96	146	203
65	26	52	87	132	184
70	24	47	79	119	165
75	21	42	70	107	148
80	19	37	63	95	133
85	17	33	57	86	119
90	15	30	51	77	107

Rank	Sets	Reps	Percent	Workouts
1	3	10	56%	39
2	3	15	27%	19
3	4	12	3%	2
4	10	20	1%	1
4	3	12	1%	1
4	2	14	1%	1
4	3	8	1%	1
4	3	5	1%	1
4	2	8	1%	1
4	3	30	1%	1
4	4	10	1%	1
4	2	12	1%	1
4	5	5	1%	1

BW	Beg.	Nov.	Int.	Adv.	Elite
90	17	41	78	126	183
100	19	44	82	131	189
110	20	47	85	136	195
120	22	49	89	140	200
130	24	51	92	144	204
140	25	54	95	148	209
150	27	56	98	151	213
160	28	58	100	154	217
170	29	60	103	157	221
180	31	61	105	160	224
190	32	63	107	163	227
200	33	65	110	166	231
210	34	67	112	169	234
220	35	68	114	171	237
230	37	70	116	173	239
240	38	71	118	176	242
250	39	73	119	178	245
260	40	74	121	180	247

Age	Beg.	Nov.	Int.	Adv.	Elite
15	21	46	82	128	181
20	24	52	93	146	207
25	25	54	96	150	212
30	25	54	96	150	212
35	25	54	96	150	212
40	25	54	96	150	212
45	24	51	91	142	201
50	22	48	85	133	188
55	20	44	78	122	174
60	19	40	72	112	158
65	17	36	65	101	143
70	15	33	58	91	129
75	14	29	52	82	116
80	12	26	47	73	104
85	11	24	42	65	93
90	10	21	38	59	83