Cable Reverse Fly vs Cable Upright Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Reverse Fly	Cable Upright Row	Difference	Percent
Daily count	24	10	14	140%
Total lifts entered	41,275	9,396	31,879	339%

Male Comparison

Metric	Cable Reverse Fly	Cable Upright Row	Difference	Percent
Average lift	61.7 lb	152.3 lb	-90.6 lb	-60%
Elite lift	164.7 lb	320.5 lb	-155.8 lb	-49%
Average bodyweight	171.3 lb	175.5 lb	-4.2 lb	-2%
Lifts analysed	0	456	-456	-100%

Female Comparison

Metric	Cable Reverse Fly	Cable Upright Row	Difference	Percent
Average lift	31.7 lb	70.3 lb	-38.6 lb	-55%
Elite lift	75.5 lb	154.7 lb	-79.2 lb	-51%
Average bodyweight	142.8 lb	144.4 lb	-1.6 lb	-1%
Lifts analysed	0	0	0	-