Cable Upright Row vs Cable Reverse Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Cable Upright Row Cable Reverse Fly Difference Percent
Daily count 2 29 -27 -93%
Total lifts entered 9,362 41,143 -31,781 -77%

Male Comparison

Metric Cable Upright Row Cable Reverse Fly Difference Percent
Average lift 152.3 lb 61.7 lb 90.6 lb 147%
Elite lift 320.5 lb 164.7 lb 155.8 lb 95%
Average bodyweight 175.5 lb 171.3 lb 4.2 lb 2%
Lifts analysed 456 0 456 -

Female Comparison

Metric Cable Upright Row Cable Reverse Fly Difference Percent
Average lift 70.3 lb 31.7 lb 38.6 lb 122%
Elite lift 154.7 lb 75.5 lb 79.2 lb 105%
Average bodyweight 144.4 lb 142.8 lb 1.6 lb 1%
Lifts analysed 0 0 0 -