Male Strength Standards (kg)
| Strength Level | Cable Upright Row | Cable Reverse Fly |
|---|---|---|
| Beginner | 21 kg | 4 kg |
| Novice | 41 kg | 13 kg |
| Intermediate | 69 kg | 28 kg |
| Advanced | 105 kg | 49 kg |
| Elite | 145 kg | 75 kg |
Female Strength Standards (kg)
| Strength Level | Cable Upright Row | Cable Reverse Fly |
|---|---|---|
| Beginner | 9 kg | 3 kg |
| Novice | 18 kg | 7 kg |
| Intermediate | 32 kg | 14 kg |
| Advanced | 50 kg | 23 kg |
| Elite | 70 kg | 34 kg |