Male Strength Standards (lb)
| Strength Level | Cable Upright Row | Cable Reverse Fly |
|---|---|---|
| Beginner | 46 lb | 8 lb |
| Novice | 90 lb | 28 lb |
| Intermediate | 152 lb | 62 lb |
| Advanced | 231 lb | 108 lb |
| Elite | 320 lb | 165 lb |
Female Strength Standards (lb)
| Strength Level | Cable Upright Row | Cable Reverse Fly |
|---|---|---|
| Beginner | 19 lb | 7 lb |
| Novice | 40 lb | 17 lb |
| Intermediate | 70 lb | 32 lb |
| Advanced | 109 lb | 52 lb |
| Elite | 155 lb | 76 lb |