Cable Upright Row vs Cable Reverse Fly
Overall Comparison
Metric |
Cable Upright Row |
Cable Reverse Fly |
Difference |
Percent |
Daily count |
19 |
25 |
-6 |
-24% |
Total lifts entered |
9,445 |
41,353 |
-31,908 |
-77% |
Male Comparison
Metric |
Cable Upright Row |
Cable Reverse Fly |
Difference |
Percent |
Average lift |
152.3 lb |
61.7 lb |
90.6 lb |
147% |
Elite lift |
320.5 lb |
164.7 lb |
155.8 lb |
95% |
Average bodyweight |
175.5 lb |
171.3 lb |
4.2 lb |
2% |
Lifts analysed |
456 |
0 |
456 |
- |
Female Comparison
Metric |
Cable Upright Row |
Cable Reverse Fly |
Difference |
Percent |
Average lift |
70.3 lb |
31.7 lb |
38.6 lb |
122% |
Elite lift |
154.7 lb |
75.5 lb |
79.2 lb |
105% |
Average bodyweight |
144.4 lb |
142.8 lb |
1.6 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |