Cable Upright Row vs Cable Reverse Fly
Overall Comparison
| Metric |
Cable Upright Row |
Cable Reverse Fly |
Difference |
Percent |
| Daily count |
19 |
25 |
-6 |
-24% |
| Total lifts entered |
9,445 |
41,353 |
-31,908 |
-77% |
Male Comparison
| Metric |
Cable Upright Row |
Cable Reverse Fly |
Difference |
Percent |
| Average lift |
69.1 kg |
28 kg |
41.1 kg |
147% |
| Elite lift |
145.4 kg |
74.7 kg |
70.7 kg |
95% |
| Average bodyweight |
79.6 kg |
77.7 kg |
1.9 kg |
2% |
| Lifts analysed |
456 |
0 |
456 |
- |
Female Comparison
| Metric |
Cable Upright Row |
Cable Reverse Fly |
Difference |
Percent |
| Average lift |
31.9 kg |
14.4 kg |
17.5 kg |
122% |
| Elite lift |
70.2 kg |
34.3 kg |
35.9 kg |
105% |
| Average bodyweight |
65.5 kg |
64.8 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
