Cable Reverse Fly vs Cable Upright Row
Overall Comparison
| Metric |
Cable Reverse Fly |
Cable Upright Row |
Difference |
Percent |
| Daily count |
72 |
11 |
61 |
555% |
| Total lifts entered |
41,215 |
9,373 |
31,842 |
340% |
Male Comparison
| Metric |
Cable Reverse Fly |
Cable Upright Row |
Difference |
Percent |
| Average lift |
28 kg |
69.1 kg |
-41.1 kg |
-60% |
| Elite lift |
74.7 kg |
145.4 kg |
-70.7 kg |
-49% |
| Average bodyweight |
77.7 kg |
79.6 kg |
-1.9 kg |
-2% |
| Lifts analysed |
0 |
456 |
-456 |
-100% |
Female Comparison
| Metric |
Cable Reverse Fly |
Cable Upright Row |
Difference |
Percent |
| Average lift |
14.4 kg |
31.9 kg |
-17.5 kg |
-55% |
| Elite lift |
34.3 kg |
70.2 kg |
-35.9 kg |
-51% |
| Average bodyweight |
64.8 kg |
65.5 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
