Male Strength Standards (kg)
| Strength Level | Cable Reverse Fly | Cable Upright Row |
|---|---|---|
| Beginner | 4 kg | 21 kg |
| Novice | 13 kg | 41 kg |
| Intermediate | 28 kg | 69 kg |
| Advanced | 49 kg | 105 kg |
| Elite | 75 kg | 145 kg |
Female Strength Standards (kg)
| Strength Level | Cable Reverse Fly | Cable Upright Row |
|---|---|---|
| Beginner | 3 kg | 9 kg |
| Novice | 7 kg | 18 kg |
| Intermediate | 14 kg | 32 kg |
| Advanced | 23 kg | 50 kg |
| Elite | 34 kg | 70 kg |